Dorian Yates has remained in top shape in retirement using these methods.
Bodybuilding legendsix-time Mr. Olympia Dorian Yates put together one of the best careers in the sport at his peak. In retirement, he continues to display an impressive physique while keeping his health prioritized at 63 years old. In this post, we share Dorian Yates’s daily vital supplements while also explaining how he keeps his body fat down.
[RELATED: Dorian Yates’ Big 4 Iso Bicep Exercises Used to Win Mr. Olympia]
From 1992-1997, Yates did not lose a competition and racked up six-consecutive Olympia titles. Following his final victory on the biggest stage, Yates retired from bodybuilding after suffering different injuries. In retirement, Yates has maintained a shredded physique while sharing his wisdom in the gym.
Yates has also created a successful social media platform, where he continues to share different tips to weightlifters today. While keeping himself in great shape, Yates also discusses how to grow different body parts.
Dorian Yates’ Daily Supplement Stack
Yates shared his full supplement stack that he takes daily:
- Whey Protein
- Vitamin D3 + K2
- Bodybuilding Multivitamins
- Cannabis
- Melatonin – 20mg
- N-Acetyl Cysteine (NAC)
- Nicotinamide Mononucleotide
Yates explained that he uses marijuana, CBD and THC, as an antioxidant and anti-inflammatory. He also uses Whey Protein and mixes it with a sugar to fix any issue with blood sugar.
“Whey is a great protein. They used to throw it away before but it doesn’t mean it doesn’t have some value. Whey protein is a first-class protein. If you’re concerned about blood sugar, you can always mix it with some fat. Put some coconut oil in the shake or something like that.”
When it comes to his diet plan, Dorian Yates shared that he eats close to how he used to. This includes a meal of 50 grams of oats with egg whites. While he focused on carbs at the start of the day during his career, he now needs them before going to sleep.
“Half an hour before I went to bed. If I was to not eat for three or four hours before bed, I’m not sleeping. I just need some carbs just to help with serotonin production or something. That’s how I eat now. I eat carbs in the evening with my dinner, sweet potatoes or rice.”
Dorian Yates has shared many methods during his career and it has continued in retirement. He has kept his health a major priority while sculpting a shredded physique.
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