Eddie Hall takes viewers through what an average day looks like for him.
Eddie Hall is a legendary Strongman that has taken on many challenges inside the fitness world over the years. He’s won the World’s Strongest Man contest in 2017 and has taken on several challenges in boxing, and MMA since then. Most recently, his new biography titled, “Taming The Beast,” was announced by Generation Iron, who will be distributing the film. Hall is now training hard once again to transform his physique even further. During a recent YouTube video, Eddie Hall shared what a full day looks like for him during the week.
During the 2016 World Deadlift Championships, Hall became the first person to deadlift 500kg (1,102.3lb). The very next year, he was crowned champion of the World’s Strongest Man (WSM) event and solidified his spot as one of the best in Strongman. Hall took a step back from powerlifting to take on boxing. He made a significant physique transformation and took on fellow strongman Hafthor Bjornsson.
Hall is no stranger to sharing content about his current plan. This includes workouts and physique updates where fans can share in his latest journey. Hall took it upon himself to keep his fans updated with a look into his daily life.
Eddie Hall’s Full Day In The Life
Eddie Hall’s full day consists of workouts, multiple showers, stretching, cardio, and much more. He detailed his full day in his video and it can be seen below:
- 7:00am – Wakeup
- 7:30am – Morning Run
- 7:45am – Morning Stretch
- 8:00am – Breakfast
- 9am – Fight Training
- 11:30am – Lunch
- 12:00pm – Helping Those In Need
- 3:30pm – Gym Session
- 5:30pm – Swimming
- 6:00pm – Stretching
- 8:00pm – Dinner
- 8:30pm – Hyperbaric Chamber
- 10:00pm – Sleep Routine
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The morning begins with a cold shower therapy and morning run before he sits down for his supplement stack and breakfast. Hall’s first meal of the day was steak, eggs, sourdough toast, and vegetables. Following the meal, he began his first training session, which was to prepare for his MMA battles in 2024.
Eddie Hall ate a lunch of chicken and vegetables after training before volunteering at a local food bank. Next, it was off to the gym where he was joined by his son, Max, for a session in the weight room. Hall brought his son back home before hitting the pool for one final workout.
Hall spent an hour and a half in the hyperbaric chamber upon his arrival back home before ending his night with his routine and a snack of Greek yogurt, blueberries, and his supplements.
Eddie Hall is preparing to take on Mitchell Hooper in an MMA match on Feb. 17. He continues to train hard to prepare and will enter in his best shape possible.
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