• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Patreon
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Reigning Olympia Champion Hadi Choopan Shares Huge Offseason Physique Update

Greg Patutoby Greg Patuto Published on Jun 16, 2023

This post may contain affiliate links (disclosure policy).

Hadi Choopan looks ready to defend his 2022 Olympia title.

Hadi Choopan is the reining 2022 Olympia champion and will return to the stage this November 2nd 2023 in Orlando, Florida to defend his title. As the Men’s Open division continues to get deeper and deeper, Choopan is making improvements to remain at the top of Men’s Open in the IFBB Pro League. He recently shared an offseason physique update where he is looking as big as ever.

In December of 2022, Choopan was able to reach the top of the scorecards during the biggest competition of the year in professional bodybuilding. This came after many close calls, including a third-place finish in 2021 Olympia. Over the years, Choopan has impressed with his incredible conditioning and symmetry within his physique. As the division gets bigger and better, Choopan seems to be doing the same.

The 2022 Olympia saw two-time champion, Big Ramy take a step back but some new threats emerged. Derek Lunsford made the jump from 212 and finished as the runner-up in his first Men’s Open competition. Samson Dauda was victorious during the 2023 Arnold Classic and has made significant strides under the guidance of Milos Sarcev.

As the calendar marches on and summer begins, Hadi Choopan continues to work to build the best physique possible.

2022 Olympia Hadi Choopan

Hadi Choopan’s Insane Physique Update

On Thursday, Hadi Choopan shared a posing video in the gym where he displays an insanely massive physique.

“The world revolted under my feet and I told the world tat I am the soldier of Persians, the owner of the kingdom, I rose and again struck the nail of the three-color flag of Iran that once again danced in the breeze, a leaf from the hostorical sando that is sleeping in my house.”

 

View this post on Instagram

 

A post shared by Hadi Choopan | هادی چوپان (@hadi_choopan)

In the caption of his video, Choopan shared a message for other competitors. He is determined to win his second-consecutive title and is doing what it takes this offseason.

Many other top athletes have taken the stage this year, especially during the Arnold Classic since the prize money was raised significantly. Michal Krizo will take the stage this weekend during the 2023 Empro Classic Pro in hopes of qualifying for the 2023 Olympia. Choopan will focus on adding another Olympia title rather than taking the stage during a competition.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Greg Patuto

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2026 (Tried and Tested)

  • Creatine group shot

    Best Creatine Supplements For Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • nac supplements

    The Best NAC Supplements for Optimal Health and Performance (Tested 2025)

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2025)

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

  • natural olympia

    A Complete List Of Natural Olympia Winners Throughout The Years

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2026 (Tried and Tested)

  • Creatine group shot

    Best Creatine Supplements For Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • female fitness models

    18 Best Butts On The Internet (Updated 2025)

  • nac supplements

    The Best NAC Supplements for Optimal Health and Performance (Tested 2025)

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: info@generationiron.com

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2026 · Generation Iron · Disclaimers · Privacy Policy · Accessibility