Kai Greene explains how a video of him wearing a dress and a wig went viral – and the true context behind the clip
The latest episode of the Kai Greene Effect covers Charlie Sheen’s surprising steroid confession, Sam Sulek’s rapid rise toward the 2026 Arnold Classic, and Kai Greene’s personal pick for the best Men’s Open physique at the 2025 Mr. Olympia. The episode ends with a fast lightning round where Kai clears up a viral cross dressing clip and shares his honest take on Liver King.
Here’s a brief rundown of the topics discussed in this week’s episode:
- Charlie Sheen, steroids & an 85 mph fastball.
- Kai Greene reacts to Sam Sulek’s rapid rise and plan to compete at the Arnold classic 2026.
- Kai picks his personal favorite physique from the 2025 Mr. Olympia competition.
- Kai’s full explanation on how a video of him cross-dressing went viral on the web.
You can watch the full episode of the Kai Greene Effect above. Keep reading for a full breakdown in detail. Let’s dive in!
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Charlie Sheen Reveals He Used Steroids to Throw an 85 MPH Fastball in Major League
In a viral headline of the week, it was revealed that Charlie Sheen admitted he used steroids to throw an 85 mile per hour fastball for his role in Major League. Kai jumps in right away with an interesting connection. He mentions that years ago he appeared in a very small part on one of Sheen’s films. It was brief, but it gives Kai a personal frame of reference as he reacts to the story.
Vlad follows that up by pointing out a wild truth about health and longevity. Some people live clean, stay healthy, avoid drugs, and still pass away young. Then there are people who live reckless, take drugs openly, and somehow live much longer than anyone expects. He brings up Charlie Sheen as a clear example. He also compares it to the old story of people who smoke every day and still live to be one hundred.
Kai Greene expands the conversation beyond genetics or luck. He believes that part of what keeps people alive is something internal. A will to live. A sense of purpose. A commitment to keep moving forward even when they know they are not perfect. In Kai’s view, some people push far without going over the line, and their survival has a reason behind it. There are people who seem lost or broken on the surface, but deep inside they know they are lost. That awareness gives them a kind of internal fight that keeps them alive long enough to correct their path.
When it comes to Sheen’s steroid use for the role, Kai is careful. He does not want listeners to walk away thinking they need steroids to throw a ball faster or become better at a sport. He explains that Sheen used this approach because he needed fast results for a movie deadline. He was building a character and had to deliver a specific performance on a tight schedule. That does not mean the average baseball fan, athlete, or hobbyist should take the same route.
Kai’s stance is simple. Steroids should not be seen as a requirement for skill. Passion for a sport should not be tied to drug use. The average person who loves baseball, football, or any other sport does not need to feel pressured to use performance enhancers.
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Sam Sulek Plans to Compete in Both the Arnold Classic US and UK in 2026
Next, the show shifts to one of the biggest names in modern bodybuilding content. Sam Sulek. The announcement that Sulek plans to compete in both the Arnold Classic US and the Arnold Classic UK in 2026 has taken the industry by storm. Kai Greene offers a thoughtful take that balances respect for the old school with an appreciation for the new era.
Kai talks about how different bodybuilding was when he came up. At that time, reaching the Arnold Classic was a long road. You had to prove yourself again and again. You had to go through setbacks, smaller shows, more qualifiers, and a long climb just to earn an opportunity to step on that stage. It was a journey that tested your mind as much as your body.
This is why the rapid rise of Sam Sulek impresses him. Kai acknowledges that some fans criticize Sulek or do not like the hype around him. But Kai puts it plainly. You can hate the player or you can hate the game, but everyone is playing the same game now. The rules of the sport changed, the landscape changed, and Sulek played the hand he was given. What matters to Kai is that Sulek covered an incredible amount of ground in a very short time.
Kai then brings up how he is so disconnected from how the sport functions today compared to when he competed – that he does not think he has advice that would even apply to someone like Sulek. The structure, opportunities, and paths to the top are completely different now. Kai respects Sulek’s rise for what it is. A product of the present era, built through consistency, visibility, and a massive fanbase.
Kai’s Favorite Men’s Open Physique at the 2025 Mr. Olympia
When asked who had his favorite physique at the 2025 Mr. Olympia, Kai Greene does not hesitate. He points to Hadi Choopan. Not just for this year’s package, but for the long journey that led to it.
Hadi moved from Men’s 212 to Men’s Open, then fought his way to a Mr. Olympia title. Beyond the physical battle, he dealt with the stress of securing a visa every single year. That uncertainty alone can break an athlete’s focus. Yet every time he reached the stage, he brought sharp conditioning, serious density, and a level of dryness that made him stand out.
Kai highlights how impressive it is to hold that level of quality while dealing with external pressure that most competitors never face. He calls it unprecedented.
When discussing the 2025 results, Kai says he is glad he is not a judge. Even as a fan of the sport, some of the placings surprised him. At that level, the differences between competitors are razor thin. Judging requires extreme focus and the ability to separate tiny details that most people miss. Kai respects that responsibility and is honest about the fact that he would not want the job.
The story behind the viral video of Kai Greene in women’s clothing and a wig?
Kai Greene clears the air around a fan question asking why a video went viral showcasing Kai in a dress and a wig. Years ago, Kai created a sketch comedy web series. One of the sketches was a comedic spin on Michael Jackson’s “Billie Jean”. Sketch comedy sometimes involves cross dressing when the character calls for it. The viral clip that spread across the internet was simple behind the scenes footage taken out of context. Once it reached social media it was turned into a meme and reached millions.
What are Kai’s thoughts on Liver King?
Kai Greene keeps it honest noting that he does not know Liver King personally. He has only seen a small portion of the public persona and the scandals attached to him. On top of that, Kai says he has been trying to limit social media use. The internet has become an attention economy and almost everything online tries to pull your focus away from what matters. Because of that, he avoids watching content that does not help him grow or stay focused. He sees Liver King as part of the noise, not something worth investing time into.
Wrap Up
This episode of the Kai Greene Effect mixes story, perspective, and honest reflection. Whether he is discussing Charlie Sheen’s steroid confession, the rise of Sam Sulek, or the triumphant grind of Hadi Choopan, Kai keeps the conversation grounded. He shows respect for the past but does not fight the reality of how the sport evolves. He celebrates discipline, purpose, and the internal drive that keeps people moving forward.
For fans of bodybuilding, fitness, or personal development, this episode captures what makes Kai Greene different. He does not chase shock value. He does not inflate drama. He focuses on meaning. And he brings that same energy to every topic, from viral memes to Olympia champions.
If you want insight from a legend who speaks with heart and wants others to find their own path, this episode delivers from start to finish.
