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Peanut Butter

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Filled with monounsaturated fats, peanut butter can help you shed some of the fat around your waist. It promotes heart health and like avocados is pretty tasty. It’s also great at suppressing cravings so your hunger won’t get the better of you. It can double for protein as well.

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Jonathan Salmon
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.