The Ketogenic Diet Builds Muscle And Burns Fat

Olive Oil

generation iron

If you’re on a ketogenic diet and looking to bulk up, then olive oil may do the trick. By adding it to your meals you’ll boost your calorie and fat intake. Despite it’s high fat and calorie content, olive oil contains heart healthy nutrients.

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Jonathan Salmon
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.