The Ketogenic Diet Builds Muscle And Burns Fat

PROTEINS

Whole Eggs

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Eggs are great for protein because of it’s many health benefits. While people ten to focus on cholesterol where eggs are concerned, they in fact provide a number of vitamins and minerals, such as vitamin a, b12, d, calcium and zinc to name a few. That means it’s great for bones health, testosterone production, and muscle growth.

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Jonathan Salmon
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.