This weekly schedule from Larry Wheels will fire up your muscles leaving them no choice but to grow.
Table of Contents
For those tired of their same old workout routine, we have a great one for you. This full body weekly workout from professional powerlifter and bodybuilder Larry Wheels is sure to fire up those muscles, leaving them no choice but to grow. For many of us, figuring out which exercises to do can be challenging and the thought of putting together a weekly workout can be just too difficult. But with this awesome plan from a pro himself, Larry Wheels sets out to get you as ripped as he is.
Let’s take a look at Larry Wheels’ backstory to see just how he got to where he is today. An inspiration for those in the powerlifting and bodybuilding community, Wheels sets the bar high when it comes to training, nutrition, and supplementation.
About Larry Wheels
Larry Wheels is a professional powerlifter and bodybuilder who knows just what it takes to see tremendous growth. Growing up in poverty, Wheels found ways to lift that were rather unconventional but still allowed him room to grow. After years of training, Wheels took the world of professional powerlifting, setting two world records in 2017, becoming an inspiration for people everywhere, and taking the title of one of the strongest powerlifters around.
Wheels, left unsatisfied by his amazing powerlifting success, decided to give bodybuilding a try. Having a stellar physique compared to other powerlifters, Wheels ultimately took first place in his first amateur competition and received his pro card. This allowed him the opportunity to compete on the world’s biggest stage against some of the best bodybuilders around.
Through strict workout and nutrition discipline, Wheels has maintained his physique while never sacrificing strength. This pro knows just what it takes to compete amongst the best and never once slacks with his routines. This workout from Larry Wheels will let you train like a true pro so you can see that desired growth really start to work for you.
Larry Wheels Training Routine
This week long workout from Larry Wheels will get you looking and feeling huge. With great exercises and ample time to explore more time under tension, your muscles will feel a burn and you will hit the often overlooked smaller muscles as well. Eliminating distractions is key to getting a good workout in and by having this plan laid out for you, no stress means an easier time getting to the gym. A great workout for all levels, this strength-builder from Wheels is a serious challenge but one guided along by both a pro powerlifter and bodybuilder who knows just what it takes to be the best in the world.
Monday- Chest
| Exercise | Sets | Reps |
| Bench Press | 5 | 5 |
| Incline Dumbbell Bench Press | 3 | 10 |
| Lat Pulldown | 3 | 10 |
| Pec Deck Machine | 3 | 12 |
| Decline Bench Press | 3 | 10 |
Tuesday- Back
| Exercise | Sets | Reps |
| Wide-Grip Pull-Up | 3 | 10 |
| Bent Over Lat Pulldown (Cable) | 3 | 8 |
| Seated Row | 3 | 10 |
| Single-Arm Row | 3 | 8 |
| Lat Pulldown (Behind the Neck) | 3 | 10 |
| Hammer Seated Rows | 3 | 10 |
Wednesday- Legs
| Exercise | Sets | Reps |
| Squat | 5 | 5 |
| Deadlift | 5 | 5 |
| Bench Lunge | 3 | 10 |
| RDL | 3 | 12 |
| Squat With Bands | 3 | 8 |
Thursday- Shoulders
| Exercise | Sets | Reps |
| Seated Press | 3 | 10 |
| Side Raise | 3 | 12 |
| Front Raise | 3 | 12 |
| Reverse Pec Deck | 3 | 10 |
| Front Rows | 3 | 8 |
Friday- Arms
| Exercise | Sets | Reps |
| Triceps Pushdowns | 3 | 10 |
| Triceps Extension | 3 | 12 |
| Dips | 3 | 15 |
| Barbell Curls | 3 | 10 |
| Dumbbell Curls | 3 | 10 |
| Hammer Curls | 3 | 8 |
Featured Supplements
While Larry Wheels uses his own supplements of choice to get him to where he needs to be, we wanted to share two great products which can enhance growth and promote a better lifestyle overall. Finding a good supplementation routine and working with products that you trust is more than important to your success as an athlete and these brands are reputable and care about their consumers by including only the best ingredients from the most advanced formulas around.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
Price: 2 lbs. for $59.00
Try Transparent Labs 100% Grass-Fed Whey Protein Isolate Here
CentraPeak
Centrapeak is a great testosterone booster to increase vitality for improved physical condition and mental strength. Designed to support testosterone and cognitive wellbeing, this product will increase T levels to boost energy levels, build strength, enhance libido, and increase your confidence. With researched backed and clinically dosed ingredients, Centrapeak offers a unique and effective formula. With 14 total ingredients, Centrapeak works to help you achieve your peak as the best testosterone booster for a blended formula.
Price: $69.00/ bottle (90 capsules)
Wrap Up
This week long workout by professional powerlifter and bodybuilder Larry Wheels is one to certainly fire up those muscle to see growth and gains. Learning from the pros and taking notes from those serious about training and performance can help elevate your gains ten-fold. From rough beginnings to a serious force in two professional sports, Wheels is an inspiration for many on just what hard work and dedication can do for you. Try this weekly workout and see your full body grow bigger than before. These supplements are great for a lifestyle boost and you won’t be disappointed with the results when you buckle down, do the work, and start to push yourself to limits you may not have thought possible.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Larry Wheels Instagram
