This workout from Lazar Angelov can boost that shredded aesthetic and give you a body others will envy.
Lazar Angelov is a bodybuilder, model, and personal trainer who absolutely loves fitness and training. With a real work ethic and passion to continue to better his physique, he has now begun a career in modeling with no signs of stopping any time soon.
For so many of us, we love to work out like Angelov, but don’t know the best plan of attack. With so many workouts and fitness influencers claiming to know everything, it can be very easy to fall down a rabbit hole of misinformation and workouts that just don’t cut it. Looking to those bodybuilders and athletes that we adore can prove to be exactly what we need because they are living proof of what can happen with these workouts. With their information at our disposal, why not take advantage of them and get the most out of their training.
Lazar Angelov is definitely someone who knows what they are talking about. In the fitness and modeling world, he fully understands what it takes to succeed by bettering your body and your mind.
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Full Name: Lazar Angelov |
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| Weight | Height | Date Of Birth |
| 205-215 lbs. | 5’9’’ | 09/22/1984 |
| Profession | Era | Nationality |
| Bodybuilder, Model, Personal Trainer | 2010 | Bulgarian |
As someone who has battled through adversity, Angelov is certainly one to take inspiration from. Working on his physique and really giving his business the boost it needed, Angelov is now recognized as someone who has achieved what they worked for. With no signs of slowing him down, Angelov is certainly not done with giving himself the best edge when it comes to continued success.
About Lazar Angelov
Lazar Angelov was born in Bulgaria and grew up watching actions movies, wanting to be one of his favorite heroes that he saw on screen. Eventually, Angelov would go into the Army but once he left, he was out of shape and had no real direction in life. He found strength sports and bodybuilding and fell in love. While this journey of his would not be easy, he kept fighting and grinding, always working to perfect his physique. Having found his way, he now models and teaches others how to better their lives using fitness as a tool. By using what helped him, he is an inspiration to so many others and Angelov is a true example of someone to follow.
Lazar Angelov Training Routine
This workout is packed with a number of exercises to give you a serious boost to all your training needs. With a variety of exercises that will each target different muscles, you are well on your way towards a physique like Angelov himself.
Day #1: Chest & Abs
| Exercises | Sets | Reps |
| Flat Bench | 3 | 10 |
| Incline Bench | 3 | 10 |
| Decline Bench | 3 | 10 |
| Pullover | 3 | 8 |
| Hammer Press | 3 | 12 |
| Dips | 3 | 12 |
| Sit-Ups | 3 | 15 |
| Hanging Leg Raises | 3 | 15 |
| Side Bends | 3 | 15 |
Day #2: Back, Triceps & Traps
| Exercises | Sets | Reps |
| Bent Over Bar Row | 3 | 10 |
| Deadlift | 3 | 8 |
| Pulldowns | 3 | 10 |
| Pull-Ups | 3 | 10 |
| Seated Cable Rows | 3 | 10 |
| Shrugs | 3 | 15 |
| Behind The Back Wrist Curl | 3 | 12 |
Day #3: Shoulders, Forearms & Abs
| Exercises | Sets | Reps |
| Military Press | 3 | 10 |
| Machine Press | 3 | 10 |
| Lateral Raises | 3 | 10 |
| Front Raises with Plate | 3 | 10 |
| Front Raise with Dumbbells | 3 | 10 |
| Reverse Pec Deck | 3 | 12 |
| Reverse Fly | 3 | 12 |
| Weighted Sit-Ups | 3 | 15 |
| Side Crunches | 3 | 15 |
| Hanging Leg Raises | 3 | 15 |
| Reverse Wrist Curl Over Bench | 3 | 15 |
Day #4: Biceps & Triceps
| Exercises | Sets | Reps |
| Close Grip Bench Press | 3 | 10 |
| Pushdowns | 3 | 10 |
| Skullcrushers | 3 | 12 |
| Kickbacks | 3 | 12 |
| EZ Bar Curls | 3 | 12 |
| Wide Grip Curls | 3 | 10 |
| Hammer Curls | 3 | 10 |
| Concentration Curls | 3 | 10 |
Day #5: Legs & Abs
| Exercises | Sets | Reps |
| Squats | 3 | 10 |
| Bulgarian Squat | 3 | 12 |
| Quad Extensions | 3 | 8 |
| Stiff Leg Deadlift | 3 | 10 |
| Leg Curls | 3 | 10 |
| Glute Kickbacks | 3 | 12 |
| Calf Raises | 3 | 15 |
| Leg Press Calf Raises | 3 | 15 |
| Weight Sit-Ups | 3 | 15 |
| Bicycles | 3 | 20 |
| Side Bends | 3 | 20 |
| Barbell Twists | 3 | 20 |
Featured Supplement
While Lazar Angelov uses his own choice of supplements, having a solid supplementation routine is a must to boost all of your recovery and muscle building needs. A pre-workout will provide for those energy boosts and muscle pumps while a intra-workout BCAA will allow for reduced fatigue and increased muscle building effects. For those struggling to lose that stubborn belly fat, a fat burner can work wonders in slimming you down and a multivitamin will pump you with those essential nutrients to power through any day. But a protein supplement is perfect for a workout like this to aid in growth and recovery and a high-quality powder can work wonders for all your gains.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
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Wrap Up
When it comes to lifting big and finding the best workout for you, this workout from Lazar Angelov may just hold the key to everything you’re looking for. With great exercises and a real variety to keep it engaging, this workout is one to really give you the most to spark those gains. Give this workout a try and see what it can do for all your gains today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Lazar Angelov Instagram
