Clark Bartram shares all about his recent prostate cancer diagnosis and how he plans to stay motivated throughout treatment
In a recent episode of Generation Iron and Barbend’s The Mike O’Hearn Show, host Mike O’Hearn had the privilege of sitting down with fitness expert and inspirational figure Clark Bartram. In a candid conversation, Clark shared his recent diagnosis of prostate cancer and his determination to face this unexpected battle head-on. In this recap, we delve into Clark’s journey, his approach to treatment, and his newfound mission to raise awareness about prostate health.
Clark Bartram is no stranger to podcast. He’s been on numerous past episodes to help share his message of fitness, strength, and health for men past 50 years old. But now his message is taking a different turn after receiving life-changing news. He’s been diagnosed with stage-2 prostate cancer and he is now readying for a future battle against the disease.
However, Clark Bartram is remaining level-headed. He sees the upcoming battle as another fight like many throughout his life. He has always been a man who loves a challenge and loves competition. While this is a whole new kind of challenge, he is facing it the same way he’s learned to face any challenge – head-on with a level head and unlimited reserves of motivation.
Clark Bartram details the moment he received the diagnosis and goes into detail about the kinds of options men face when being diagnosed with prostate cancer. Let’s dive into this enlightening and inspiring conversation below.
Clark’s prostate cancer diagnosis came as a shock, considering his remarkable fitness and health. Upon first receiving concerns from his doctor after testing – he was told that he likely has prostate cancer unless he is an “anomaly.” Clark, perhaps somewhat in denial, initially believed he might be an exception to the statistics. His lifelong exceptional health and fitness made him, in his mind, qualify as an anomaly.
However, after after a biopsy and further testing, he was confronted with the reality that confirmed his fears, revealing the presence of a tumor.
Stage-2 Cancer
Clark’s diagnosis was classified as stage-2 cancer, an intermediate to aggressive form. The news was undoubtedly daunting, but Clark’s resilience and determination to overcome this challenge shine through as he shares his plan for treatment.
When faced with a challenge, Clark Bartram has always faced it head on. In fact, challenges often inspire him to become more motivated and more active. Due to this, while a cancer diagnosis is nothing to brush off, Clark’s mind triggered the same competitive response he always has had. At this stage in the diagnosis, he’s ready to fight. And facing challenges has always been a core of his lifestyle.
Holistic Approach
Rather than rushing into radiation therapy or surgery, Clark has chosen a holistic approach to his recovery. He believes in running a comprehensive diagnostic on his body to identify potential areas for improvement that could aid in reducing the cancer’s impact. This approach aligns with his desire to maintain a high quality of life, avoiding the potential complications that surgery can entail, such as loss of erections and urinary function.
Clark Bartram’s entire life has been dedicated to strength, health, and fitness. He isn’t willing to sacrifice that lifestyle due to the side effects caused by certain treatments.
Clark Bartram’s Choice About Androgen Deprivation Therapy
One treatment option presented to Clark was Androgen Deprivation Therapy, which would lower his testosterone levels significantly. Androgen deprivation therapy (ADT) is a treatment for prostate cancer that uses surgery or medicines to lower the levels of androgens made by the testicles. ADT is part of the standard of care for advanced metastatic prostate cancer.
ADT can cause mood changes, including:
Fatigue
Depression
Moodiness
Irritability
Tension
Anxiety
Loss of vigor
Clark Bartram points out that this kind of therapy is actually very similar to what transgender individuals use when transitioning from a man to a woman. It essentially strips testosterone from the male body. Typically, a transgender person will go through years of counseling in order to determine if this treatment is right for them. However, when faced with a prostate cancer diagnosis – a man may be expected to make a decision about ADT within a day.
Clark, whose life revolves around fitness, is hesitant to sacrifice his quality of life with low testosterone. He is willing to explore other options with slightly lower success rates to maintain his vitality.
Throughout the interview, Clark emphasizes the importance of not letting anxiety dictate one’s treatment decisions. He believes that maintaining a level head is crucial when facing such a life-altering diagnosis. Every individual’s circumstances and priorities are unique, and Clark encourages patients to make the choices that align with their personal values and goals.
“Don’t let your anxiety dictate your treatment.”
– Clark Bartram
A New Mission
In the face of adversity, Clark has discovered a new purpose. He has always been dedicated to helping men over 50 in the fitness and nutrition space, and now, he intends to extend his support to those battling prostate cancer. Clark’s determination to share his experiences and provide guidance to men going through a similar journey is truly inspiring.
Clark’s Nonprofit Organization: Bend Over And Check It Like A Man
Clark Bartram ends the discussion by announcing that he has founded a nonprofit organization called “Bend Over And Check It Like A Man” with the goal of raising half a million dollars to promote prostate exams and PSA level checks for men across America. The organization aims to provide access to blood test results, eliminating excuses for men to avoid vital screenings.
For more information about the nonprofit and how you can donate, visit the official website right here. (UPDATE!!!!)
Wrap Up
Clark Bartram’s journey through prostate cancer is a testament to the power of resilience, hope, and a holistic approach to health. His determination to maintain a high quality of life while battling this disease is an inspiration to many. As he embarks on this new mission to raise awareness and support other men facing prostate cancer, Clark’s story reminds us of the importance of proactive healthcare and the strength of the human spirit in the face of adversity.
You can watch the full episode of The Mike O’Hearn Show above. Make sure to check back every Friday for new episodes only on the Generation Iron Fitness Network or wherever podcasts are downloaded.
Critics praise the “inner and outer strength” explored throughout DRIVEN: The Tony Pearson Story
DRIVEN: The Tony Pearson Story is now available on all major digital platforms including Apple TV, Amazon Prime Video, Google Play, and more! And critics agree, this latest bodybuilding documentary is an artful and passionate look into not just outer strength – but the power of inner strength against great adversity. More than a film about bodybuilding, DRIVEN is a story that reveals a complex and powerful character study rarely seen in strength sports documentaries.
Alongside the release of DRIVEN: The Tony Pearson Story, the first round of reviews has also been published. Notably, critics have praised the artful cinematography as well as the deep character study revealed behind the muscle of Tony Pearson. Calling DRIVEN an exemplary exploration of not just physical triumphs – but mental triumphs as well.
Critics rave that DRIVEN is a film about inner and outer strength
Beyond chronicling Tony Pearson’s career, the film goes into delicate detail about the childhood abuse he faced while growing up in the south. It’s this origin story that is the core of the film – revealing that Tony’s outer strength is only the result of an unstoppable inner resilience. It was the only reason he was able to survive and escape his childhood circumstance. It’s a past that still lingers in mind to this very day with his abusive aunt manifesting as the mental specter of his challenge competing again at 62 years old during his documented comeback.
“Many viewers of DRIVEN will be shocked to learn of the childhood abuse and neglect endured by one of the world’s strongest men,” wrote Laura Wilhelm in her Close-Up Culture review. She continues, “Yet Pearson’s will to survive and thrive never ceased to move him forward towards ultimate triumph.”
Wilhelm goes on to emphasize that the exploration into Tony Pearson’s abusive past transfers to the audience – inspiring anyone who watches to take stock and push harder for their dreams:
“DRIVEN should inspire many to seize the day and finally fulfill their potential.”
– Laura Wilhelm via Close-Up Culture
A Surprisingly Evocative Exploration Into An 80s Bodybuilding Icon
While the film does go into detail about Tony Pearson’s career and the dedication and nuance required to succeed in the sport of bodybuilding – what shines most is the emotional element that is universal for any audience member.
“In documenting the life and career of Tony Pearson, DRIVEN: The Tony Pearson Story comes together as a moving and winning story of perseverance,” wrote Andrew Stover in his Film Threat review.
“The film showcases the inner and outer strengths of one of the most accomplished bodybuilders in the world.”
– Andrew Stover via Film Threat
A Story About Drive That Will Inspire All
Despite the potentially triggering and controversial subject matter of child abuse in the film – it is ultimately an uplifting documentary. The DRIVEN in the title speaks to the core of the entire experience. Despite abuse, challenges, and trauma – it is possible to remain driven. It’s possible to save yourself. It’s possible, even 50 years later, to face the trauma with each and every new challenge you face.
This much is true. DRIVEN: The Tony Pearson Story is still a bodybuilding story through and through. And like most bodybuilding stories – it is about perseverance and rising above all challenges in the end.
DRIVEN is a movie that will show you an emotional and moving persona of an iconic bodybuilder – perhaps in a way no bodybuilding fan could have expected. But it’s also a film that is steeped in the Golden Era California bodybuilding atmosphere. For both general audiences and fans who love bodybuilding history – this is a must watch documentary.
Want to tune into the 2023 Legion Sports Fest? Here is how to watch all of the action.
The 2023 Legion Sports Fest Prowill take place the weekend of Oct. 7-8 in Reno, Nevada. There will be a total of eight divisions in bodybuilding that will compete with hopes of qualifying for the 2023 Mr. Olympia.
The Olympia qualification system has changed this year. If an athlete did not finish in the top three in the previous year, or top five in Men’s Open, they will have to win a show to qualify. The points qualification system is no more. Also, former winners of an Olympia title have lifetime eligibility.
The show this weekend will have a new champion. Tonio Burton was victorious during the 2022 Legion Sports Fest Pro and will not return to defend his title. The means that the deep group of competitions in Men’s Open will have a chance to take home the title and crown a new champ.
Charles Griffenand John Jewett will take the stage with victories under their belts over the last year. Griffen’s cane during the 2023 California State Pro while Jewett was victorious earlier this year in Atlanta. Justin Rodriguez is a name to watch given his experience on this stage. He finished as the runner-up to Burton last year and will be looking to take home.
If you are interesting in tuning into the action, check out how to watch below, along with the full lineup for the Men’s Open division.
How To Watch 2023 Legion Sports Fest
For those who are unable to come out to Reno, NV for the competition, the 2023 Legion Sports Fest will also have an official PPV live stream. This includes two full days of live streaming – showcasing all bodybuilding events such as the IFBB Pro Masters, IFBB Pro Men’s Open, and NPC. The PPV also includes replay options after the event has aired.
The two-day package comes at a cost of $39.99. Each individual day live stream purchase costs $60.00.
Generation Iron has partnered with the Legion Sports Fest to give you an exclusive discount on the upcoming bodybuilding competition & event. Use code GENIRON10 at checkout to save 10% off the PPV live stream of the 2023 Legion Sports Fest.
The 2023 Legion Sports Fest runs for two full days across the weekend of October 7-8, 2023. Below is a breakdown of the timing for the events. All times listed are PST.
IFBB PRO MASTERS & NPC NATIONAL QUALIFIER – Saturday, October 7, 2023
9:00 AM: Pre-Judging
3:30 PM: Finals
IFBB PRO OPEN OLYMPIA QUALIFIER – Sunday, October 8, 2023
9:30 AM: Pre-Judging
4:30 PM: Red Carpet
5:30 PM: Finals
2023 Legion Sports Fest Pro: Men’s Open Lineup
Vitor Boff
Lewis Breed
Maxx Charles
Mokhamed El Emam
Stephen Frazier
Charles Griffen
Dorian Haywood
Martin Hernandez
Kenneth Jackson
John Jewett
William Martins
Chad Merchant
Darius Milton
Manolakas Nikitas-Sotrius
Jossue Plascencia
Denis Reinhold
Johan Rico Rivas
Logan Robson
Justin Rodriguez
Steve D. Thayer
Joel Thomas
Jan Turek
Eric Wood
Wrap Up
It is coming down to the wire now, the Olympia is right around the corner and some of the most muscular competitors are competing at the Legion Sports Festival this weekend to qualify for it. Competitors will be judged on muscle mass, conditioning, how much body fat they have, and posing.
Who do you think will take the crown this weekend?
Reverse pyramid training will explode your strength.
Several highly effective training routines are available to boost strength and build muscle. It begins with identifying your fitness goals and crafting a workout to meet those needs (1). However, one undeniable truth is that as you progress, you’ll need to introduce adaptations and incorporate variety into your training to continue making strides. This is where set and rep schemes like drop sets, supersets, and pyramid sets come into play. Today, we’ll examine how the workout strategy reverse pyramid training can improve your strength and muscle gains.
Pyramid training involves using lighter weights and many reps to start an exercise. Then, you increase the weight and reduce the number of reps for the next set. This culminates in you doing your heaviest set and the lowest number of reps during your final set.
Doing pyramid sets is an effective way to increase your strength and build muscle. However, after a while, you’ll need to change even this effective training structure as your body will get used to it, which could lead to a plateau.
In addition, standard pyramid training doesn’t allow you to have as intense of sets each working set, which is essential for maximizing muscle growth. Furthermore, when you work up to your heaviest load, your muscles are already fatigued. Welcome reverse pyramid training! The reverse pyramid scheme is one of the changes you can adopt, and in this post, we look at how to use it to improve your strength and muscle growth.
What Is Reverse Pyramid Training?
As the name suggests, reverse pyramid training takes the pyramid set structure and flips it on its head. This time, you start with heavy weights and reduce the weight from there (2). You can use reverse pyramid training for isolation or compound exercises, but it’s best suited for compound routines that work many muscles simultaneously.
How do you incorporate this exactly? Let’s say that for your first set, you start with a heavy load that allows you to perform only four to six reps. To implement reverse pyramid training, you reduce the weight by 10-15% for your next set and then increase your rep range by two to hit six to eight reps. Then, for your final set, drop the weight by another 10-15% and add two more reps for eight to ten reps.
Reverse pyramid training is a great way to maximize your progress and get multi-layered gains. It engages your slow twitch (endurance) and fast twitch (strength and power-focused) muscle fibers. Hitting both muscle fibers is crucial to optimize strength and hypertrophy.
How Do You Make Progress
With the reverse pyramid training scheme, the weight or reps increase with each workout. Experts call this the double progression system. Introducing progress with this training methodology is vital so your body doesn’t get used to it. Below is a simple way that you can do that.
Start workout one as described above with a heavy weight that can get you to that initial number of reps and then progressively pyramid down as stated. This could be seven reps for set one in your four to six-rep range.
Keep the same high weight for your next week of pyramid training, but aim for a maximum of eight reps this time.
Then, for your next workout, you can slightly increase the weight by five pounds and aim for the four to six-rep range in your first set.
Note that you should reduce the weight if you fail to hit your minimum number of reps at any point. Adjust your sets individually as needed, but try to maintain your rest intervals between sets strictly.
How It Improves Strength
Strength training involves a lot of multi-joint exercises, and reverse pyramid training ensures you’re pushing yourself each workout. Not having intense enough sets will kill your gains.
In addition, it’ll stop you from using a heavy load too often, making your reps lower than they should be for muscle growth. Reverse pyramid training will also take you through different rep schemes — heavy weight with fewer reps, lighter weight with more reps — maximizing strength and muscle growth.
This training strategy ultimately affects your fast-twitch muscle fibers responsible for strength and power. Training like this is excellent for athletes who notice that they are just slogging it out in their recent strength training. Reverse pyramid training will help increase your strength without risking overtraining or improper form since you’re not stuck lifting maximum loads each set.
Reverse Pyramid Training & Muscle Growth
Reverse pyramid training leads to a greater volume of reps while training. Research shows that increasing your training volume is a great way to increase muscle growth (3). The first heavy set also tells you exactly how to load your muscles in subsequent sets, letting you train as close as possible to failure.
Other Advantages of Reverse Pyramid Training
Ultimately, reverse pyramid training allows you to lift while practicing the progressive overload principle. With it, you can slowly add challenges to your training using reps, sets, and loads. This provides the right stimulus to keep your muscles growing.
Reverse pyramid training also brings much-needed variety to your workout. It engages your fast-twitch muscles first as you apply your strength and focus to lift the heaviest weight. Your slow twitch endurance-oriented muscles aren’t left out either and come into play towards the end of your training.
Adding Reverse Pyramid Training to Your Workouts
Reverse pyramid training is best utilized with compound movements because using the heaviest weight you can lift while fresh is critical for optimizing muscle growth in large muscle groups. So, for the best results, we recommend using this strategy on your chest and back workouts on multi-joint exercises. Some great resistance exercises that go well with reverse pyramid training include the barbell bench press, shoulder press, and bent-over row.
Ramp or standard pyramid training fares best with secondary muscle groups like biceps and triceps and isolating your leg muscles like quads and hamstrings. That’s because these muscles groups are single-joint exercises and respond better to volume than heavy weights.
Want to shake up your training routine and take your strength and muscle gains to the next level? Give reverse pyramid training a try and experience peak strength like never before.
Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine and science in sports and exercise, 36(4), 674–688. https://doi.org/10.1249/01.mss.0000121945.36635.61
Schoenfeld, B. J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R., & Alto, A. (2019). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Medicine and science in sports and exercise, 51(1), 94–103. https://doi.org/10.1249/MSS.0000000000001764
DRIVEN: The Tony Pearson Story is now available on all major digital platforms
The highly-anticipated moment has finally arrived—DRIVEN: The Tony Pearson Story is now readily available across major digital platforms. This freshly released documentary delves deep into the life, bodybuilding journey, and profound impact of Tony Pearson. You can stream or download DRIVEN: The Tony Pearson Story today right here.
Tony Pearson, widely known as the “Michael Jackson of Bodybuilding,” once stood at the pinnacle of the bodybuilding world before his seemingly abrupt disappearance from the sport. Distributed by Generation Iron Network and produced by Tequila Mockingbird Productions, DRIVEN aims to untangle this mystery while simultaneously spotlighting the dramatic challenges he encountered and his unwavering resolve in the face of adversity. You can get a glimpse of this compelling documentary in the trailer above.
The True Story of Tony Pearson
In the realm of bodybuilding, few names shine as brilliantly as Tony Pearson’s. With unrelenting dedication and passion, Pearson graced the bodybuilding stage for the final time at the remarkable age of 63, marking the conclusion of a stellar career adorned with prestigious titles like Mr. America and Mr. Universe.
His sculpted physique and charismatic presence not only adorned the covers of renowned fitness magazines but also captured the hearts of global audiences. Among his numerous awe-inspiring moments, a groundbreaking couple’s routine performed at the Santa Monica Civic Center left spectators spellbound, resulting in a well-deserved standing ovation.
Yet beneath Tony Pearson’s remarkable success lies an extraordinary journey, far removed from the typical narrative of a rise to fame in the world of bodybuilding. The impetus behind his unwavering determination traces back to a traumatic childhood marred by abuse at the hands of his guardian, Auntie Bettie. This very drive led him into the world of bodybuilding as an escape from his abusive upbringing.
Andrew Menjivar, Tony Pearson, & Cameron Mitchell. Photo by Tshombe Sampson.
DRIVEN: The Tony Pearson Story is a documentary that promises to unveil this powerful narrative. It features poignant interviews with Pearson himself and captivating footage from his illustrious bodybuilding career, shedding light on the enduring impact of his abusive upbringing and his unyielding resilience.
The film also offers insights into the pivotal figures who played significant roles in Tony Pearson’s life, with appearances by Fabio, actor James Maslow, and bodybuilding superstar Mike O’Hearn. Director Andrew Menjivar alongside producers Cameron A. Mitchell and Thresa Richardson were granted special access to Tony’s most personal contacts, allowing them to conduct insightful interviews with individuals from his past and present. Particularly noteworthy is Thresa Richardson’s perspective, having grown up under the roof of Joe and Betty Weider, renowned figures in the fitness industry, which adds a profound layer to the storytelling.
Edwin Mejia Jr., co-founder and head of content at Generation Iron, expressed their enthusiasm, stating, “Generation Iron and The Vladar Company are renowned for their contributions to premium original strength sports content. Our interest in DRIVEN: The Tony Pearson Story was sparked by Tony’s remarkable life journey, and we are eager to share it with our dedicated audience of fitness, strength sports, and bodybuilding enthusiasts.”
Director Andrew Menjivar, founder of Tequila Mockingbird Productions, added, “The entire team is thrilled to present this documentary that delves deep into the extraordinary life of Tony Pearson, a true icon of the golden era of bodybuilding. This film, based on Tony’s own memoir, not only chronicles his remarkable career in the world of bodybuilding but also sheds light on the profound challenges he overcame during his harsh upbringing in the Deep South. DRIVEN is a story that exemplifies the extraordinary power of resilience and determination and transcends the confines of the sport to inspire audiences worldwide.”
DRIVEN: The Tony Pearson Story holds great significance in a world grappling with the widespread issue of child abuse. By illuminating Tony’s transformative journey, the documentary underscores the enduring impact of abuse on individuals and highlights the potential for self-improvement and personal growth. The film aims to inspire audiences by showcasing how one can conquer adversity, both physically and emotionally, and forge a path towards personal fulfillment.
How To Watch DRIVEN
Produced by Tequila Mockingbird Productions and distributed by Generation Iron Network, DRIVEN: The Tony Pearson Story is now available on all major digital platforms, including Apple TV, Amazon Prime Video, Google Play, and more. Prepare for an unforgettable cinematic experience that celebrates Tony Pearson’s indomitable spirit and his relentless pursuit of excellence.
Creatine and Hair Loss: Misconception or Real Concern?
Creatine is a popular supplement among athletes and fitness enthusiasts, known for its ability to enhance muscle growth and improve performance. While there are numerous benefits to using creatine supplements, there are also some concerns about its side effects. One of the most common questions asked by people who use creatine is whether it causes hair loss or not. Let’s explore the connection between creatine and hair loss and provide you with all the essential information you need to know.
Let’s take a closer look at what creatine is, how it works, its benefits and potential side effects, as well as the causes of hair loss and misconceptions surrounding it. So, if you’re worried about losing your luscious locks due to creatine consumption, read on to learn more.
Understanding the Basics: What is Creatine?
Creatine is a compound that can be found in muscles. You get some of it through foods such as meat and fish, and it aids in supplying energy for high-intensity activities. Athletes and bodybuilders often use creatine supplements to enhance their muscle strength and power. Before incorporating any new dietary supplement, it’s essential to consult with a healthcare professional.
Purpose and Benefits of Creatine Supplements
Creatine supplements offer a range of benefits for athletes and fitness enthusiasts engaging in physical activity. By increasing phosphocreatine levels in the muscles, these supplements can improve athletic performance, particularly in high-intensity, short-duration activities. One of the primary benefits of creatine supplementation is its ability to aid in increasing muscle mass and strength during physical activity. Not only can these supplements reduce fatigue, but they also enhance exercise recovery, allowing individuals to push themselves harder during their workouts.
It’s important to note that proper dosage and hydration are crucial when using creatine supplements to maximize their effectiveness. So, if you’re looking to take your athletic performance to the next level during physical activity, incorporating creatine supplements into your routine may be worth considering.
Unveiling the Side Effects of Creatine Supplements
Creatine supplements are generally considered safe when used as directed. Some individuals may experience gastrointestinal issues, such as bloating or diarrhea. It is important to stay properly hydrated when taking creatine supplements. Additionally, long-term use of high doses may potentially affect kidney function, so it is recommended to consult with a healthcare professional if you have any underlying medical conditions.
It’s worth noting that these side effects are not observed in everyone, and many individuals can safely take creatine without experiencing any negative effects. Ensuring the proper dosage, hydration, and consultation with a healthcare professional are key to minimizing any potential risks associated with creatine supplementation.
Impact on Weight Gain and Dehydration
Creatine supplementation can have an impact on weight gain due to increased water retention in the muscles. This initial weight gain is a temporary effect that results from the extra water stored in the muscle tissues. It’s important to be mindful of these changes in body weight when starting creatine supplementation. Additionally, it is crucial to maintain adequate hydration while using creatine supplements to avoid dehydration. This means drinking enough water throughout the day to compensate for the increased water retention in the muscles.
Along with creatine supplementation, maintaining a balanced diet and regular exercise routine is essential for overall health and weight management. It’s important to listen to your body and make adjustments to your creatine supplementation as needed.
Potential Risks to Kidneys
While creatine supplementation is generally considered safe for healthy individuals, there are potential risks to kidney function that should be taken into consideration. Some studies have suggested a potential link between high-dose creatine supplementation and kidney function, particularly in individuals with pre-existing kidney conditions. It is important for those considering creatine supplements to consult a healthcare professional, especially if they have any underlying kidney issues.
Proper hydration and following the recommended dosage guidelines are crucial for maintaining kidney health. Regular monitoring of kidney function is also recommended for those using creatine supplements long-term. Additionally, it is essential to choose reputable brands and consider the quality and purity of the creatine product. By taking these precautions, healthy individuals can minimize potential risks to their kidneys.
Hair Loss: Causes and Misconceptions
Hair loss can occur due to various factors such as genetics, hormonal changes, and certain medical conditions. Although there are misconceptions about creatine causing hair loss, the scientific evidence supporting this claim is limited. It is important to understand the underlying causes of hair loss, including a receding hairline, before attributing it solely to creatine supplements. Consulting with a dermatologist or healthcare professional can help in obtaining an accurate diagnosis and personalized advice. To maintain optimal hair health, it is crucial to follow a healthy lifestyle, including a balanced diet and a proper hair care routine. Keeping these factors in mind can contribute to the overall well-being of your hair.
Role of Dihydrotestosterone (DHT) in Hair Loss
Dihydrotestosterone (DHT), a hormone derived from testosterone, plays a significant role in male pattern baldness and other hair loss conditions related to hormonal imbalances. It has the potential to affect hair follicles, resulting in hair loss for individuals who have a genetic predisposition. Both men and women can experience hair loss due to hormonal imbalances and sensitivity to DHT. Understanding the mechanisms through which DHT acts on hair follicles is crucial for addressing hair loss concerns, including those related to dermatology. To get personalized treatment options and a comprehensive evaluation, it’s best to consult with a healthcare professional. By doing so, you can better understand the impact of DHT on hair loss and explore suitable solutions.
Creatine and Hair Loss: Is there a Connection?
The relationship between creatine supplementation and hair loss is not well-established. Limited studies suggest a potential association with increased DHT levels, but more research is needed. The current evidence does not conclusively prove that creatine directly causes hair loss. Individual factors, such as genetics and overall health, should be considered when assessing the potential impact of creatine on hair loss. Consult a healthcare professional for personalized advice based on your specific situation.
Delving into the Relationship Between Creatine, DHT and Hair Loss
When it comes to understanding the relationship between creatine, DHT, and hair loss, it is important to delve into the science behind these factors. Creatine is a naturally occurring compound that plays a crucial role in energy production during high-intensity exercise, making it popular among athletes and rugby players. On the other hand, DHT, or dihydrotestosterone, is a hormone derived from testosterone that is known to contribute to hair loss, especially in individuals with a genetic predisposition to androgenetic alopecia. DHT interacts with hair follicles, causing them to shrink and eventually stop producing hair. This is due to the conversion of testosterone to DHT in the presence of the enzyme 5-alpha-reductase. DHT is a major contributing factor in androgenetic alopecia, also known as male pattern baldness, which affects both men and women.
While some studies have suggested a potential link between creatine supplementation and increased DHT levels, more research is needed to establish a direct causative relationship between creatine and hair loss. It is worth noting that normal clinical limits of DHT levels vary among individuals, and factors such as genetics and other lifestyle factors can also affect hair loss. Additionally, one single study published in the Journal of the International Society of Sports Nutrition found no significant difference in DHT levels between male rugby players who took creatine monohydrate and those who took a placebo. The researchers in this study did not assess hair loss in the participants, but they did observe the effect on hormone levels. Therefore, we can only observe the effect on hormone levels here.
As with any supplement, it is important to consider potential side effects and practice safe and responsible use. Maintaining a balanced diet that includes red meat, seafood, and other sources of nutrients is key for overall health and hair growth. It is advisable to consult with a healthcare professional before starting any supplementation regimen to ensure it aligns with your specific needs and goals. Remember, while the relationship between creatine and hair loss is still being explored, understanding the factors that contribute to hair loss and taking a holistic approach to your well-being is always a good idea.
Can Regular Intake of Creatine Supplements Trigger Hair Loss?
Regular intake of creatine supplements does not directly trigger hair loss. Hair loss is influenced by various factors, including genetics, hormones, and overall health. Maintaining a balanced lifestyle and consulting with a healthcare professional for personalized advice are essential for addressing hair loss concerns.
How do Creatine Supplements Influence Testosterone Levels?
Creatine supplementation has been extensively studied, and it has been found that it does not significantly influence testosterone levels. Multiple scientific studies have shown no correlation between creatine intake and changes in testosterone levels. Creatine primarily enhances muscle mass and strength without affecting testosterone levels.
Is It Safe to Consume Creatine Without Risking Hair Loss?
Current evidence suggests that using creatine supplements is generally safe and does not cause hair loss. While it may exacerbate existing conditions in some individuals, healthy people without a genetic predisposition for hair loss can typically use creatine without worrying about its impact on their hair health. It’s always important to follow recommended dosages and consult a healthcare professional if concerns arise.
Hair Transplants
Now, if you are experiencing hair loss and have exhausted all other options, then perhaps a hair transplant is what you should go with, and we know just the place.
Vera Clinic has been providing hair transplant operations for a decade and is staffed with the best hair transplant doctors in Turkey. The Clinic has been on the rise, being the best hair transplant clinic in Turkey since it was established.
One clinic that we can firmly recommend and specializes in hair transplants isVera Clinic, a place for hair transplant in Turkey. You might not think of going to Turkey for a hair transplant, but if you want the best of the best, a good option is Vera Clinic.
Vera Clinic is an international hospital collaborating with highly accomplished specialists. Their team is full of top notch dentists, hair transplant and plastic surgeons, and surgeons in Turkey. They also have been providing hair transplant operations for about a decade, and are staffed with the best hair transplant doctors in Turkey.
With hair transplants becoming more common, Vera Clinic is also rising in popularity and their reputation is growing. Vera Clinic has performed over 30,000 successful surgeries since they were founded, which is another factor that makes them the best hair transplant clinic in Turkey. Also, they has earned recognition from the European Awards in Medicine 2021 as the Best Hair Transplant Clinic of Europe.
The Best Creatine
Now that it has been cleared up that creatine does not directly impact hair loss, what creatine is the best for you?
Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.
Transparent Labs StrengthSeries Creatine HMB is designed for those looking to enhance strength and endurance, while also decreasing body fat without sacrificing lean muscle mass. This supplement will also increase bioavailability and absorption so you do not lose out on any added benefits creatine has to offer.
With no added dyes or harmful additives, this product is simple and effective in helping you towards the intended goal. Being gluten-free and non-GMO as well adds to the cleanliness and quality of this supplement.
Pros
Great benefits
Transparent formula
Honest company
Cons
Premium price
Only available on their website
Price: $44.99
Conclusion
In conclusion, there is no direct evidence to suggest that creatine causes hair loss. Hair loss is a complex issue with multiple factors at play, including genetics and hormonal imbalances. While creatine may potentially have an indirect impact on hair loss by increasing DHT levels, more research is needed to establish a definitive link. If you are concerned about hair loss, it is always advisable to consult a healthcare professional who can provide personalized guidance based on your specific situation, but Vera Clinic is a great option if you are looking for a transplant. As far as creatine, Transparent Labs StrengthSeries Creatine HMB is your best bet!
Remember, maintaining a balanced diet, managing stress levels, and adopting a healthy lifestyle are crucial for overall well-being, including the health of your hair.
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Anabolic steroids have been around for decades, and athletes and bodybuilders have used them for various reasons, such as packing on muscle mass and getting stronger. However, one of the side effects of anabolic steroid usage is water retention. This occurs when the body retains too much fluid, leading to bloating and swelling in different parts of the body. How exactly do anabolic steroids affect water retention? What are the dangers associated with it? Can it be mitigated?
We will also explore supplements that can help reduce water retention, and provide a case study on real-life impacts of steroid usage. Lastly, we will discuss safe alternatives to anabolic steroids and what to do if you experience severe water retention from steroid usage.
So let’s get started!
Differentiating Anabolic Steroids and Corticosteroids
Anabolic steroids and corticosteroids are two distinct categories of steroids. While anabolic steroids are primarily used for performance enhancement, corticosteroids have medical purposes, such as reducing inflammation. Understanding the differences between these two types is crucial to avoid confusion and misuse. Anabolic steroids can have both positive and negative effects on the body, including water retention. On the other hand, corticosteroids do not typically cause water retention. Differentiating between anabolic steroids and corticosteroids is essential for informed decision-making and proper use of these substances.
Understanding Steroids and Their Categories
Different types of steroids have varying effects on the body. Steroids can be categorized as either anabolic or corticosteroids. Anabolic steroids are commonly used by bodybuilders to enhance performance, while corticosteroids are used for medical purposes. It is important to understand the differences between these two categories. Anabolic steroids, when used improperly, can lead to serious health risks such as increased blood pressure and liver damage. Corticosteroids, on the other hand, can help reduce inflammation and suppress the immune system. Both categories of steroids have their own benefits and risks, so it’s essential to use them responsibly under medical supervision.
The Role of Testosterone in Anabolic Steroids
Testosterone plays a vital role in the use of anabolic steroids. These steroids are designed to mimic the effects of testosterone in the body. By increasing testosterone levels, anabolic steroids help promote muscle growth and enhance strength. This hormone is responsible for the anabolic effects of these steroids, which go beyond what natural testosterone levels can achieve. Understanding the role of testosterone is crucial in comprehending the overall effects of anabolic steroids. The powerful influence of testosterone is what makes these substances so effective for bodybuilders and athletes.
Impact of Anabolic Steroids on the Body
Anabolic steroids have both positive and negative effects on the body. These substances are known to promote muscle growth and enhance athletic performance. However, it’s important to note that anabolic steroids also come with a range of potential side effects, so it is crucial to weigh the benefits against the risks before using them. Understanding the impact of anabolic steroids on the body is essential for making informed decisions about their use. By considering factors such as calories, your cortisol levels, and potential delayed puberty, individuals can make more educated choices when it comes to anabolic steroid usage.
How Anabolic Steroids Influence Water Retention
Anabolic steroids have the potential to cause water retention in the body, leading to fluid buildup. This common side effect can result in temporary weight gain and bloating. It’s important to understand how anabolic steroids affect water retention in order to effectively manage their use. Monitoring and maintaining a healthy fluid balance becomes crucial when using anabolic steroids. By being aware of the impact of these substances on water retention, individuals can make informed decisions and take appropriate measures to mitigate any negative effects.
Why Anabolic Steroids Lead to Fluid Retention
Anabolic steroids can cause an increase in fluid retention within the body. This is attributed to their impact on hormone levels and electrolyte balance. Steroids have the ability to influence the production of hormones like aldosterone, which plays a vital role in regulating fluid balance.
Dangers of Water Retention Due to Anabolic Steroids
Excessive water retention from anabolic steroids can have serious consequences for the body. It puts strain on the cardiovascular system, leading to high blood pressure and other cardiovascular issues. Additionally, water retention can impact blood sugar levels and metabolism, disrupting the body’s normal functions. Monitoring and managing fluid balance is essential to prevent adverse effects. While it may seem harmless to have a little water retention, it could lead to nasty side effects, and being aware of the potential dangers of this, individuals can take steps to minimize the negative impacts on their health.
Long-term Effects of Water Retention
Prolonged water retention can have significant implications for long-term health. It is essential to understand the potential consequences of this condition, especially when it comes to using anabolic steroids. Excessive water retention can contribute to chronic conditions like high blood pressure and may impact overall organ function and well-being. Being aware of these potential risks is crucial for making informed decisions. To mitigate the effects of water retention, monitoring and managing fluid balance is key, particularly when using anabolic steroids.
Other Causes of Water Retention
Now, water retention is not solely caused by the use of anabolic steroids, there are other factors that cause this to happen, such as the hormones during the menstrual cycle. One of the biggest reasons people retain water is a high sodium diet, meaning they consume a lot of sodium but do not do anything to flush it out. This can cause the body to hold more water, and your physique to look a little less than ideal.
How to Mitigate Water Retention
To reduce water retention while using anabolic steroids, there are strategies you can follow. Regulating sodium intake helps maintain fluid balance. Stay hydrated and maintain a balanced diet. Maintaining a clean diet while on anabolic steroids is extremely important to avoid excess water retention and bloating. Try to avoid processed food and foods that are high in sodium. Seeking guidance from a healthcare professional is important. Knowing how to mitigate water retention minimizes associated risks.
Role of Supplements in Reducing Water Retention
Certain supplements can play a role in reducing water retention associated with anabolic steroid use. Natural diuretics like dandelion root can help maintain fluid balance by promoting increased urine production. Additionally, potassium supplements have the ability to counteract the effects of sodium on water retention. However, it is crucial to consult with a healthcare professional before incorporating any supplements into your routine.
XPEL is a trusted diuretic formula used by fitness models, bodybuilders and millions of consumers for over a decade because it works, and is safer than other options.
While we are on the topic of using supplements to get rid of water retention, it is worth noting that many times, diuretics can be dangerous. However, MHP has released an herbal diuretic that helps shed water weight in a safe way.
XPEL is packed with all natural ingredients such as Vitamin B6, potassium, magnesium, and calcium, which are combined in a formula designed to remove excess water weight and reduce bloating fast, and safely. While you see a lot of bodybuilders using diuretics for competitions such as the Mr. Olympia, XPEL can help you get slim and slender for any occasion whether it’s going to the beach, out on a date, easing menstrual cramps, or just to help you look and feel your best.
Ingredients
The ingredients in XPEL include:
Vitamin B6 which plays a key role in the metabolism of carbohydrates, proteins, and fats, which can aid digestion and reduce bloating.
Potassium which may reduce bloating by helping to balance the body’s sodium levels.
Magnesium which might be helpful for reducing unpleasant menstrual symptoms in women because of its ability to reduce bloating and water retention.
Calcium which helps to lower the amount of acid in the stomach.
8 natural herbs which help facilitate the kidneys to excrete water retention including: Uva ursi, Juniper berry, Dandelion, Horsetail, Hydrangea root, Bucha leaf, Couch grass and Cornsilk stylus.
Price, Effectiveness, and How to Take
When it comes to how to take XPEL, you need 4 capsules with 16 ounces of water, twice daily. Once served in the morning, and one in the afternoon, and do not surpass that.
As far as the price, you can get 20 servings for $29.99! For effectiveness, the Generation Iron team had the pleasure of trying XPEL, one instance was leading up to a bodybuilding competition, and come the morning of show day, the physique was as dry as could be! Take a look:
Left: 170 lbs before using XPEL Right: 163 lbs after using XPEL for a bodybuilding show prep
FAQs
How Can One Identify Water Retention Caused by Steroid Usage?
Identifying water retention caused by steroid usage involves recognizing symptoms and signs such as bloating, swelling, and weight gain. Differentiating between natural water retention and that caused by anabolic steroids is crucial, as is understanding diagnostic methods used to confirm fluid retention due to steroid usage.
Alternatives to Anabolic Steroids: Is there a Safer Option?
Looking for safer options to anabolic steroids that don’t cause water retention? Explore alternative supplements that offer similar benefits without the risk of fluid buildup. Discover non-steroidal alternatives for achieving desired results. Understand the potential risks and benefits of using alternative substances. Achieve your goals without the adverse effects of water retention.
What Should One Do if Experiencing Severe Water Retention from Anabolic Steroids?
If you’re experiencing severe water retention from anabolic steroids, there are steps you can take to manage and reduce it. Mitigate the adverse effects by exploring potential treatments and remedies. Seek professional advice for addressing excessive fluid retention caused by anabolic steroids.
Conclusion
In summary, water retention is a common side effect associated with anabolic steroid usage. The increase in water retention can lead to bloating and weight gain, which can be uncomfortable and undesirable. It is important to mitigate water retention when using anabolic steroids to minimize the potential negative effects on the body. This can be done through various methods, such as implementing a balanced diet, staying hydrated, and incorporating supplements that help reduce water retention.
However, diuretics can be dangerous! But, with XPEL, an herbal diuretic, you can shed that unwanted water weight no problem, without the risk associated with regular diuretics.
Will you be giving it a try?
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The reigning Classic Physique Olympia champion, Chris Bumstead hit a back workout with Iain Valliere.
Chris Bumsteadis currently preparing for what he hopes will be his fifth consecutive Classic Physique Olympia title. As we creep closer to the show, in this post we detail Bumstead’s intense back workout with Pro Bodybuilder, Iain Valliere for a back day.
Valliere might have retired from competitive bodybuilding but will continue to train hard in the gym. During his career, Valliere found great success in recent years. In 2020, Valliere returned to the Olympia after winning the New York Pro and improved to seventh in Men’s Open. The 2021 season was successful for Valliere as well, winning back-to-back shows during the Tampa Pro and Texas Pro. This year, Valliere won gold during the Toronto Pro Supershow.
As for Bumstead, he continues to be one of the biggest stars in bodybuilding. He won his first Olympia title in 2019 and has not relinquished the title since. On his YouTube page, Bumstead shared his latest back workout during prep.
The workout began with warmup sets on the pullover machine. Bumstead spoke on his back routine and how he likes to fire up the back with this exercise.
“My back is fuc*ing random. I do like two working sets. One of them is optional, like a droplet or something. If I feel good, I’ll do three but typically two working sets. Six exercises, warmup with some pullovers.”
Bent-Over Rows
Bent-over rows were next on the list. Bumstead had been performing more chest-supported exercises and decided to mix it up.
“I’ve been neglecting rows so we’re starting with that today. to going crazy heavy, just trying to control the first five or six reps and lockout on the squeeze. And focus on squeezing up into my hips and lower lats. I’m gonna do one or two sets reverse grip to hit even more lower lats.”
Chest Supported Rows
Chris Bumstead returned to chest-supported exercises with a row machine. He discussed his weight with Valliere, who admitted he is leaner than this time last year.
“I’ve plateaued for like three weeks almost…I’m getting leaner though. Until I’m like four weeks out, I’m not going to worry about my weight.”
“You’re definitely getting leaner. You’re in good shape for six weeks out,” Valliere said.
During the next exercise, which was lat pulldowns, Bumstead joked about making the switch to Men’s Physique.
“Men’s Physique this year. Men’s Physique weight cutoffs are what my weight cutoff was last year so might as well hop into Men’s Physique this year, change it all up. I’ve been training abs for like five weeks now. Catch me in the board shorts for 2023.”
Plate Loaded Machine Low Row
“We’ve had a nice little workout. Some sh*t that’s been aching in pain for me felt pretty good today.”
Chest Supported Dumbbell Lat Raises
During the last exercise of the day, Bumstead shared that he will be putting out another video explaining his split. He has isolated back on its own day rather than doing it with biceps.
“I switched my split up a little bit. Maybe my next video, I’ll explain what my split is but I do arms after back now. So instead of doing back and bi’s, I do a complete day to focus on a back workout and have arms tomorrow. Because of that, I’ve added in rear delts to back day.”
