WATCH – ‘Gaspari’ Official Teaser Trailer

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October 13, 2023

Watch the teaser trailer for the life story documentary of bodybuilding legend Rich Gaspari

Generation Iron Network has announced a new upcoming film, Gaspari, and released the trailer providing a first look at the feature film documentary. This tantalizing glimpse into the film offers a sneak peek into the extraordinary life, career, and enduring legacy of bodybuilding legend Rich Gaspari, a man who redefined the boundaries of bodybuilding and created an empire in the sports nutrition supplement industry. The film will be available on all major digital platforms November 3rd, 2023. Watch the teaser above.

A Glance into Aspiration and Achievement

Rich Gaspari, born on May 16, 1963, in New Brunswick, New Jersey, embarked on his journey into bodybuilding during his formative teenage years. Inspired by the legendary figures of Arnold Schwarzenegger and Franco Columbu, Gaspari’s passion for weightlifting and fitness ignited a dream that would change the world of bodybuilding forever.

Rising Stars and Uncharted Heights

Rich Gaspari’s ascent in the world of bodybuilding was nothing short of meteoric. His unwavering commitment to excellence and tireless pursuit of greatness culminated in his Pro Card victory at the NPC Nationals in 1983, marking the beginning of an awe-inspiring career that would motivate countless individuals to chase their own dreams within the realm of bodybuilding.

A Storied Legacy of Triumphs

Throughout his illustrious career, Rich Gaspari etched his name into the annals of bodybuilding history. Some of his extraordinary accomplishments include:

IFBB Mr. Olympia: Gaspari consistently clinched second place in the prestigious IFBB Mr. Olympia contest during the mid-1980s, a testament to his extraordinary physique and unyielding determination.
Arnold Classic: In 1989, Rich Gaspari etched his name in the history books by becoming the inaugural victor of the Arnold Classic, an accomplishment that underscored his exceptional talent and indomitable presence on the bodybuilding stage.
An Array of Titles: Gaspari’s list of victories extended beyond the IFBB Mr. Olympia and the Arnold Classic. He emerged triumphant in renowned competitions such as the Grand Prix Spain, Grand Prix Germany, and Night of Champions, further cementing his legacy in the sport.

Gaspari Nutrition – Beyond Bodybuilding

After retiring from the competitive bodybuilding circuit, Rich Gaspari embarked on an exciting new journey that would leave a lasting imprint. In 1998, he founded Gaspari Nutrition, a company that would revolutionize the sports nutrition supplement industry. Under his visionary leadership, Gaspari Nutrition became synonymous with innovation, quality, and trust, offering top-tier supplements to fitness enthusiasts and athletes worldwide.

A Mentor and Guide

Rich Gaspari’s contributions extended far beyond the competitive stage. As a mentor and coach, he has inspired countless aspiring bodybuilders to realize their full potential. His guidance and unwavering commitment to helping others achieve their fitness goals have left an indelible mark on the fitness community.

Legacy and Unending Influence

The legacy of Rich Gaspari serves as a testament to the enduring power of passion, perseverance, and unwavering dedication. His journey from a young weightlifting enthusiast to a bodybuilding icon and successful entrepreneur continues to inspire generations to push their limits and pursue their dreams. Gaspari’s influence thrives through Gaspari Nutrition, a brand that symbolizes excellence in the sports nutrition industry.

Gaspari Release Date & How to Watch

Gaspari is directed by Frank Zarrillo, produced by Big F Pictures, and distributed by the Generation Iron Network. It will be on all major digital platforms November 3rd, 2023 – including Apple TV, Amazon Video, Google Play, and VUDU.

For more information, such as pre-order availability and how to watch – visit the official Gasari landing page right here or click the banner below.

RealScreen Announces Generation Iron Network To Release Rich Gaspari Documentary

By

Derek Dufour

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October 13, 2023

The life story of bodybuilding legend, Rich Gaspari, gets a feature length documentary release

In an exclusive report from Realscreen, the outlet announced that Generation Iron Network will be releasing the official life story documentary of legendary bodybuilder Rich Gaspari – who was the first ever Arnold Classic champion. He also innovated the world of sports supplement with his own brand, Gaspari Nutrition. The film will be titled Gaspari and is set to release on November 3rd, 2023.

Directed by Frank Zarrillo (The Wrestler: A Q.T. Marshall Story) and produced by Big F Pictures, the film will chronicle the life of famed pro bodybuilder Rich Gaspari – from his early years as an East Coast outsider in the sport through to his epic rise to stardom as the first ever Arnold Classic champion. The film also gives an inside look at his success as an entrepreneur, revolutionizing the supplement industry as one of the first bodybuilding athletes to create his own sports nutrition business.

Alongside the announcement, Generation Iron Network released the official teaser trailer for the film – which you can watch below:

A Teenager’s Aspiration Turns Into a Legacy

Born on May 16, 1963, in New Brunswick, New Jersey, Rich Gaspari’s introduction to the world of bodybuilding occurred during his teenage years. Inspired by icons like Arnold Schwarzenegger and Franco Columbu, Gaspari was drawn to the art of weightlifting and fitness. Little did the world know that this young enthusiast would go on to become a trailblazer in the world of bodybuilding.

Rising to Prominence

Rich Gaspari’s rise in the bodybuilding world was meteoric. His unwavering dedication and relentless pursuit of excellence earned him his Pro Card in 1983 after a remarkable victory at the NPC Nationals. This victory marked the beginning of a career that would inspire countless individuals to chase their dreams and pursue greatness in the realm of bodybuilding.

A Record of Achievements

Throughout his illustrious career, Rich Gaspari left an indelible mark on the sport of bodybuilding. Some of his remarkable achievements include:

IFBB Mr. Olympia: Gaspari consistently secured second place in the prestigious IFBB Mr. Olympia contest during the mid-1980s, showcasing his remarkable physique and unwavering determination.
Arnold Classic: In 1989, Rich Gaspari made history by becoming the inaugural winner of the Arnold Classic, a title that underscored his exceptional talent and undeniable presence on the bodybuilding stage.
Numerous Titles: Gaspari’s list of victories extended beyond the IFBB Mr. Olympia and the Arnold Classic. He emerged triumphant in renowned competitions such as the Grand Prix Spain, Grand Prix Germany, and Night of Champions, further solidifying his legacy in the sport.

Gaspari Nutrition – Beyond the Bodybuilding Stage

After retiring from competitive bodybuilding, Rich Gaspari embarked on a new adventure that would leave an enduring legacy. In 1998, he founded Gaspari Nutrition, a company that would revolutionize the sports nutrition supplement industry. Under his guidance, Gaspari Nutrition became synonymous with innovation, quality, and trust, offering top-tier supplements to fitness enthusiasts and athletes worldwide.

A Mentor and Coach

Rich Gaspari’s contributions extended far beyond the competitive stage. As a mentor and coach, he has inspired countless aspiring bodybuilders to reach their full potential. His guidance and unwavering commitment to helping others achieve their fitness goals have left an indelible mark on the fitness community.

Legacy and Lasting Impact

The legacy of Rich Gaspari is a testament to the enduring power of passion, perseverance, and dedication. His journey from a young weightlifting enthusiast to a bodybuilding icon and successful entrepreneur has inspired generations to push their boundaries and chase their dreams. Gaspari’s influence continues to thrive through Gaspari Nutrition, a brand that stands as a symbol of excellence in the sports nutrition industry.

Gaspari Release Date & How to Watch

Gaspari, the authorized life story documentary, promises to take viewers on an emotional journey through the life of a man who embodies the spirit of determination and achievement. It offers a unique opportunity to gain insight into the heart and soul of Rich Gaspari, a true icon in the world of fitness and bodybuilding. This is a story of passion, resilience, and the relentless pursuit of excellence that will undoubtedly leave an indelible mark on the hearts and minds of all who watch.

Gaspari is set to release on all major digital platforms, including Apple TV, Amazon Video, Google Play, and VUDU, on November 3rd, 2023.

For more information, including how to watch and pre-order options, head over to the official movie landing page right here or click on the banner below:

Have Peptides Just Been Banned In The United States? | The Mike O’Hearn Show

By

Jacob Ladon

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October 13, 2023

The FDA has placed many peptides as a schedule 2 drug. What does that mean for bodybuilding?

In a recent episode of Generation Iron and Barbend’s The Mike O’Hearn Show, host Mike O’Hearn welcomed John Tsikouris, the owner of Titan Medical, a hormone replacement therapy clinic, to discuss the FDA’s unexpected shift in its stance on peptides. This regulatory change has sent shockwaves through the medical, fitness, and pharmaceutical industries, leaving many scrambling to understand the implications.

Last week, it was announced that the FDA had updated its list of substances nominated for use under section 503A. Notably, a large selection of peptides were placed as a schedule 2 drug. In simple terms, this means the FDA believes that the risk outweighs the medical benefits for these substances and can lead to regulation of these substances in the near future.

For many health clinics, this has turned on the emergency alarm in the health and fitness world. After the COVID-19 pandemic, health and hormone clinics alongside peptide substances grew in popularity. Peptide protocols were seen as a safe way to improve your health and fitness – and the clinics provide a professional way to evaluation your body for proper prescriptions.

While it is still early, it now seems like this boom in the health clinic and peptide world is about to change. That’s why Mike O’Hearn has brought back John Tsikouris to discuss the details of what is happening since the FDA announcement. John is the owner of Titan Medical – a hormone replacement therapy clinic that will certainly be directly affected by this decision. Let’s jump into the recap.

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A post shared by Mike O’Hearn (@mikeohearn)

The FDA’s New Perspective on Peptides

John Tsikouris kicked off the conversation by shedding light on the FDA’s recent decision to classify a majority of beneficial peptides as Schedule 2 substances. This new classification implies that the FDA considers these peptides to carry more risks than medical benefits, a decision that has taken many in the industry by surprise. This abrupt shift in scheduling has left everyone in the medical, fitness, and pharmaceutical sectors puzzled about what to do next.

One theory raised by John Tsikouris is that lobbyists may have played a role in pushing the FDA towards this decision. The rationale behind this theory is that the pharmaceutical industry benefits more when people remain unhealthy and rely on more expensive treatments. This change could potentially align with Big Pharma’s interests, leading to speculation about their influence.

Regardless of whether or not this theory is true, the end result is that certain health care options for many individuals may completely disappear.

What Are Peptides?

Peptides are short chains of amino acids, which are the building blocks of proteins. They are a crucial component of biological processes in living organisms. These substances are smaller than proteins and typically consist of between 2 to 50 amino acids, although there is no strict definition regarding their maximum size. They play various roles in the body, including:

Hormone Regulation: Some peptides act as hormones, like insulin, which regulates blood sugar levels. Others, like growth hormone-releasing peptides, stimulate the production of growth hormone.
Enzyme Activity: Certain peptides function as enzymes, catalyzing chemical reactions in the body. Examples include ribonuclease, which breaks down RNA molecules, and trypsin, which aids in digesting proteins.
Neurotransmission: Neuropeptides are involved in the communication between nerve cells in the brain and throughout the nervous system. Examples include endorphins and substance P.
Immune Response: Some peptides are part of the immune system, such as antimicrobial peptides, which help the body defend against bacteria, viruses, and other pathogens.
Structural Support: Collagen and elastin are examples of peptides that provide structural support to tissues like skin, cartilage, and tendons.
Cell Signaling: Peptides can act as signaling molecules, transmitting information between cells. For example, cytokines are peptides that regulate immune responses.
Drug Development: In medicine, synthetic peptides are used to create drugs and therapeutic treatments for various conditions, including cancer and autoimmune diseases.

Due to their diverse functions and roles in the body, peptides have gained significant attention in medical research, particularly in fields like hormone replacement therapy, immunology, and drug development. They are used in a wide range of applications, from cosmetics and skincare products to pharmaceuticals. Their versatility and importance make peptides a subject of ongoing scientific investigation and innovation.

The Future of Peptides in Pharmacies

John mentioned that, as of now, the FDA has not declared it illegal for pharmacies to obtain peptide substances. However, future regulations could pose challenges, potentially leading many pharmacies to cease stocking and ordering these substances.

“Unknown” is a bad business model – so many pharmacies may play it safe until more clarification becomes available on the future of peptides.

The Fate of Specific Peptides

The FDA’s decision to categorize almost all beneficial peptides together has raised questions about whether they will later reconsider and exempt certain substances in this category from the Schedule 2 classification.

As it stands now, all of the peptides listed were placed as schedule 2 for the same reason. But as John points out, each peptide can have completely different effects. So the universal reasoning on this is suspect.

Due to this, John could see a future where, after more scrutiny, certain peptides become reversed. But this could be a long term change and for the moment is completely unknown.

Peptides Still Approved by the FDA

While many peptides have been reclassified, some of them have previously been approved by the FDA. Due to this, they cannot be regulated in the same way as the peptides listed in this latest update.

Peptides still fully available are:

Sermorelin
PT141
Tirzepatide
Semaglutide

This means individuals seeking help with weight loss, libido enhancement, and GH/RH peptides will continue to have options, although clinics like Titan Medical may need to adapt their strategies.

A Potential Long-Term Solution

John mentioned that he has had conversations with some scientists that are exploring the molecular structure of peptides to create similar but legally different compounds as a potential solution. The idea behind this is to find peptides with similar results that are just different enough to not be categorized as a schedule 2 substance.

However, this would be a long-term endeavor, and its success remains uncertain. As all things with this ruling, the surprise decision leaves much up in the air until more time can be dedicated to solutions.

BCAAs vs. Peptides

Branch Chain Amino Acids (BCAAs) remain legal and safe as over-the-counter supplements, in contrast to peptides. Mike O’Hearn is curious why BCAAs are perfectly legal while peptides are being classified as schedule 2 substances.

John speculates that the FDA’s concerns might be related to the length of amino acid chains in peptides, although he finds no sound reason behind this distinction.

Comparing Peptides to SARMs

Mike O’Hearn pointed out that he has rarely heard of negative side effects associated with peptides, whereas Selective Androgen Receptor Modulators (SARMs) are known for their side effects, which can be things like water retention or testosterone suppression, often similar to anabolic steroids. SARMs have a reputation in the bodybuilding and fitness world for high risk and high reward use.

John clarified that, currently, SARMs are not classified by the FDA. While this means they are not technically legal for human consumption, they can be sold legally as “testing substances,” exploiting a legal loophole that makes SARMs easily obtainable in the United States.

Will This Decision Benefit The Black Market?

John expressed concern that the FDA’s crackdown on peptides might inadvertently drive their sales into the black market, similar to how SARMs are sold through loopholes. This shift would compromise safety for users, as they would be uncertain about the quality and safety of the substances they acquire.

Essentially, clinics today offer a professional and legitimate way to get a blood test and have the correct substances recommended for your body. It also allows you to remain monitored through the process of using peptides.

Now, if things turn towards the black market, individuals will lose this safety net and be left making educated guesses as to what is best for their needs.

The Role of Studies and Public Outcry

John emphasized the importance of public outcry and how it can help reverse FDA decisions. But what is most important is that the scientific community continue to conduct more studies on peptides to strengthen their credibility. Medical professionals advocating for peptides within the government can also play a vital role in potentially influencing the FDA’s ruling.

Wrap Up

The FDA’s recent reclassification of peptides to Schedule 2 substances has sparked considerable debate and uncertainty in various industries. The future of peptides remains uncertain, and it will likely take significant efforts, such as medical professional advocacy and scientific studies, to influence potential changes in this regulatory decision. Meanwhile, those seeking peptide-based treatments can still find options among the FDA-approved peptides, and the industry continues to explore creative solutions for the long term.

You can watch the full episode of The Mike O’Hearn Show above. And don’t forget to check back every Friday for new episodes only on the Generation Iron Fitness Network or wherever podcasts are downloaded.

Tommy Fury Shares Crazy Physique Transformation Ahead Of Fight vs. KSI

By

Greg Patuto

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October 13, 2023

Tommy Fury has put in tremendous work in the gym and the results are there.

Tommy Fury is prepared to step in the ring on Saturday night. It is clear that he has put in the work to prepare for his next fight by the looks of his recently physique update, as it looks like he could be ready for the Mr. Olympia instead of a boxing match. The boxer shared a physique transformation on Instagram showing off his progress made in the gym, and he is absolutely shredded, with a good amount of muscle mass and a lot of vascularity.

In February of this year, Fury was able to step in the ring with Jake Paul and won by split decision. Despite suffering a knockdown in the final round, Fury came out on top on the scorecards. Now, he is prepared to take on KSI in Manchester on Saturday night.

In preparation for this fight, Tommy Fury shared a shredded physique update on social media, and it shocked just about everyone who had seen it.

“A 9 week transformation… one thing about me, I don’t cut corners. Ever.”

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A post shared by Tommy TNT Fury (@tommyfury)

Tommy Fury has spoken on his workouts before and tailors them to make sure that there is power in the ring. This includes hitting chest, back, and shoulders in order to build up his upper body in a big way. The results recently speak for themselves, and many have been wondering if Tommy Fury is still natural or not, and many have been speculating that he is using anabolic substances, while others say that the fighter may just have high testosterone levels and great genetics.

Tommy Fury Preparing To Take On KSI

Tommy Fury recently spoke with Independent and expects an easier fight than he had with Jake Paul.

“I could beat KSI after 15 pints of beer. I could literally go down the pub all day, fight him at night-time and still beat him. If we fight 100 times I beat him 100 times. The plan is to get though these YouTube fights, do what I need to do in this sort of scene and I believe I am good enough to win a world title belt.”

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A post shared by Tommy TNT Fury (@tommyfury)

There has been personal beef between Tommy Fury and KSI, which always makes the fights far more interesting, as it is something that has added fuel to the fire between both sides. This includes when KSI spat at Tommy Fury’s father during an open workout between both parties.

Fury has put in the work to get his body ready for the fight and will now look to back it up in the ring on Saturday night.

“He’s going to need £200 grand around his mouth by the time I have finished with him. It will be a lucky night for someone when they catch it in the crowd.”

Tommy Fury: Natural or Not?

Now, as stated above, many people have been speculating that Tommy Fury’s supplement stack may include a little bit more than just protein powder and a couple scoops of creatine. However, he has been known for some insane transformations leading up to fights, and even Derek from MorePlatesMoreDates has commented on it in the past, making one of his infamous “Natty or Not” videos on the fighter, as he has done with so many other influencers such as Liver King.

However, this is all just speculation, and who are we to judge? Regardless, Tommy Fury’s transformation is insane, and shows off how hard he has worked. He is shredded and muscular, and looks ready to go!

Wrap Up

Overall, Tommy Fury’s recent transformation photo has completely shocked many people, and not just the fighter’s fan base. Over just a few weeks, Tommy has cut a significant amount of body fat, maintained- if not built more- muscle mass, and appears to be more shredded than he ever has leading up to this fight with KSI.

Do you think Tommy Fury will beat KSI? Let us know!

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

UFC Splits With US Anti-Doping Agency Following Conor McGregor Incident

By

Greg Patuto

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October 13, 2023

The two sides will no longer be partnered together following a dispute with Conor McGregor.

The UFC and U.S. Anti-Doping Agency are prepared to split at the end of their current contract together at the end of the year. The end of this partnership comes following an incident surrounding Conor McGregor and his return to the octagon, which is expected to come sooner than later.

McGregor suffered a broken leg in July 2021 during his fight with Dustin Poirier. As he prepares to make his return to fighting, McGregor re-entered the testing pool earlier this month, meaning he can be tested for performance enhancing drugs. The 35-year-old will likely be unable to fulfill the USADA’s six-month requirement in the pool with the contract being terminated at the end of the year.

USADA CEO Travis Tygart released a statement on Monday regarding the situation.

“Despite a positive and productive meeting about a contract renewal in May 2023, the UFC did an about-face and informed USADA on Monday, October 9, that it was going in a different direction.

The relationship between USADA and UFC became untenable given the statements made by UFC leaders and others questioning USADA’s principled stance that McGregor not be allowed to fight without being in the testing pool for at least six months.”

The UFC had been partnered with USADA since 2015 and have conducted more than 27,000 tests. McGregor originally targeted a return to UFC next year against Michael Chandler. He expects the fight to still happen.

The UFC was in search of a new partner handle sample collection for athletes and it seems they have landed on one.

UFC Names New Partner

On Thursday, UFC senior Vice President of athlete health and performance Jeff Novitzky shared that it will partner with Drug Free Sport International beginning in 2024. This company will now handle all drug testing for athletes on thirster and will provide certain “upgrades and improvements” over USADA.

Drug Free Sport Internation currently handles the collection for many sports leagues. Novitzky shared that Dr. Dan Eichner will also join the UFC’s anti-doping program.

“[Drug Free Sport International] currently handle collection duties for the following professional sports leagues — they have 325 long-term tenured sports clients including the NFL, the NCAA, Major League Baseball, NBA, WNBA, NASCAR, horse racing integrity and welfare unit, PGA, LPGA, FIFA, Crossfit. They actually help out with some drug-testing with various National Anti-Doping Authorities throughout the world and various sports federations. They virtually collect samples for everybody.

Dr. Dan Eichner runs the Sports Medicine Testing and Research Laboratory in Salt Lake City, UT, also known as SMRTL, one of two United States [World Anti-Doping Agency] accredited anti-doping laboratories, the highest accreditation standard in anti-doping in the world.”

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For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

A Barbell Row Alternative: “The Rock’s” Epic Back Finisher

By

Terry Ramos

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October 13, 2023

“The Rock” says controlling your movements is essential to get the most out of them.

The barbell row, also known as the bent-over row, is an excellent exercise for strengthening and building mass in your back (1). However, grip strength and stability can hinder optimal performance for many individuals. This post presents a superb alternative to the barbell row – “The Rock’s” back finisher – that you can incorporate into your workout routine, addressing these limitations while maintaining the desired results.

Not many people do it like Dwayne “The Rock” Johnson when combining fitness and an exceptional physique with entertainment. He’s famous for his time in the WWE and won the Man of the Century award at the Mr. Olympia. Johnson regularly shares his exercises with fans, and in this post, we’ll be looking at one, which is a barbell row alternative.

Since his wrestling days, The Rock has regularly improved his physique to become the shredded monster he is now. We’ll examine some workout principles he applies and how using them could lead to massive gains. The Rock posted this exercise as a back finisher he does late at night at his private home gym.

The Barbell Row Alternative

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A post shared by Dwayne Johnson (@therock)

The straight bar lat pulldown is Dwayne Johnson’s exercise as a back finisher. Like the barbell row, this exercise is a popular way to strengthen and grow your back. The back muscles involved in straight bar lat pulldown include the lats, traps, rhomboids, and levator scapulae. Below is a step-by-step guide on how to do the straight bar lat pulldown like The Rock does.

Put the straight bar attachment on the higher point of the cable machine.
Stand in front of the machine with your legs apart and one slightly in front of the other.
Using an overhand grip, hold the bar at a wider distance than shoulder width.
Lean forward slightly by hinging at your hips and brace your abs. This is your starting position.
Start your movement by depressing your shoulder blades while extending your shoulders.
Keeping your elbows slightly flexed, drag the bar down to your thighs.
Pause and squeeze your lats for some seconds, and then slowly raise your arms to return to the starting position and complete the rep.
Repeat for the number of reps to get to muscular failure.

The Rock uses the straight bar lat pulldown as a finisher for his back workout while standing, using a pronated grip, and wearing a weightlifting belt. Johnson states that he prefers the wide grip for this exercise. Research shows that using a wide grip for this routine is one of the best ways to activate and strengthen your lats (2). The straight arm pulldown is especially effective for the back because it excludes the biceps to force your lats to perform the movement.

Workout Principles Applied During Barbell Row Alternative Straight Bar Lat Pulldown

The Rock's back finisher — Image via Instagram @therock

You’ll notice that The Rock does his straight-arm pulldowns with attention and care. He uses proper form and applies some essential principles that you can also use to make your workouts effective. Below are the ones he talked about in his post.

3-4 Seconds Negatives

Doing three to four-second negatives here means that The Rock uses the principle of eccentric training by doing controlled and slowed-down negatives in each rep. Working out this way increases the time that your muscles spend under tension. Increasing time under tension is a tested and trusted way to induce muscle growth (3). However, when doing slowed-down negatives, your weights shouldn’t be as heavy as usual.

1-2 Secs Squeeze Holds

The Rock applies the isometric holds and training principle when doing one to two-second squeeze holds. This type of resistance training is excellent for strengthening and toning your muscles and increases muscle hypertrophy (4). The Rock does this squeeze at the bottom of his pulldown.

Controlling Movement

The Rock also talks about doing your exercises in a controlled way. This lets you focus on using proper form and getting the most from your training. He writes, “Can’t emphasize enough to control your movements to get quality reps and to really work the muscle.”

Controlling your movements also allows you to focus on your mind-muscle connection. Research shows that a mind-muscle connection can better activate your muscles when exercising, leading to muscle growth (5). However, The Rock admits that doing a good finisher after your workout requires extra concentration.

“My back is fried at this point, so I really concentrate on controlling the reps all the way thru.”

Training Till Failure

Finally, The Rock discusses training until failure when doing this back finisher. He states that this is around a rep range of 8-12 reps for him. Research shows that training till failure leads to muscle hypertrophy and growth irrespective of load or number of reps (6).

The Rock’s Back Finisher Wrap Up

There aren’t many Hollywood movie stars with the type of exceptional physique that The Rock “Dwayne” Johnson has. When you look at his workouts and exercises, it’s easy to see why. This actor puts in the work and applies tested and trusted principles to his training.

His principles include training till failure, isometric contractions, and eccentric training. When doing straight-arm pulldowns, you can apply these principles as a barbell row alternative. However, note that The Rock is an experienced professional, and rather than try to replicate exactly what he does, you find what fits best and works at your level.

Follow us on Instagram, Facebook, and Twitter for more celebrity workouts!

References

Fenwick, C. M., Brown, S. H., & McGill, S. M. (2009). Comparison of different rowing exercises: trunk muscle activation and lumbar spine motion, load, and stiffness. Journal of strength and conditioning research, 23(5), 1408–1417. https://doi.org/10.1519/JSC.0b013e3181b07334
Signorile, J. F., Zink, A. J., & Szwed, S. P. (2002). A comparative electromyographical investigation of muscle utilization patterns using various hand positions during the lat pull-down. Journal of strength and conditioning research, 16(4), 539–546.
Mang, Z. A., Ducharme, J. B., Mermier, C., Kravitz, L., de Castro Magalhaes, F., & Amorim, F. (2022). Aerobic Adaptations to Resistance Training: The Role of Time under Tension. International journal of sports medicine, 43(10), 829–839. https://doi.org/10.1055/a-1664-8701
Lum, D., & Barbosa, T. M. (2019). Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance. International journal of sports medicine, 40(6), 363–375. https://doi.org/10.1055/a-0863-4539
Calatayud, J., Vinstrup, J., Jakobsen, M. D., Sundstrup, E., Brandt, M., Jay, K., Colado, J. C., & Andersen, L. L. (2016). Importance of mind-muscle connection during progressive resistance training. European journal of applied physiology, 116(3), 527–533. https://doi.org/10.1007/s00421-015-3305-7
Morton, R. W., Sonne, M. W., Farias Zuniga, A., Mohammad, I. Y. Z., Jones, A., McGlory, C., Keir, P. J., Potvin, J. R., & Phillips, S. M. (2019). Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure. The Journal of physiology, 597(17), 4601–4613. https://doi.org/10.1113/JP278056

10 Daily Habits of Successful Bodybuilders You Need To Do

By

Vidur Saini

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October 13, 2023

The most common habits of successful bodybuilders.

Out of all the people working out to get a better physique, only a few can be deemed successful, as so many people give up early on in their bodybuilding careers. Most people blame their genetics for not seeing results in the gym while the real problem lies elsewhere. It’s all about sticking to a routine and how you manage to give yourself the right tools for real success. Building muscle mass and strength happen overnight, it takes work and a solid work ethic and consistency to things like diet, training, and sleep regimens, to get there. But knowing the habits of successful bodybuilders will better prepare you for that daunting road ahead.

Being successful at bodybuilding takes a lot of self-discipline. If you follow Mr. Olympia competitors, social media influencers, or just dedicated fitness enthusiasts, you would have seen a common pattern in their days. There are certain things accomplished bodybuilders like Chris Bumstead, the current Classic Physique Mr. Olympia, do every day which makes them the best at what they do. It becomes a job, not just a hobby. We work every day, right? So for us to see gains and a desired physique we want most, we also need to make sure that we are firing on all cylinders and treating our passion for health and fitness as a job.

Let’s take a look at 10 daily habits that bodybuilders do in order to see the best gains. With the right approach and knowing how the best in the world structure their day, you can better tackle those goals so you see the best gains possible.

10 Daily Habits Of Successful Bodybuilders

The right plan and structure will set you up for success with anything you do, but especially those goals we intend on seeing come those bodybuilding gains. These 10 daily habits are exactly what the pros do to look and feel great.

1. Wake Up Early

The first and foremost habit of a successful bodybuilder is waking up early. We’re sure you would have never seen a professional bodybuilder wake up late and social media is a proof for this. Successful people wake up early and get to work. Most of the successful bodybuilders workout early in the morning to get it out of the way and to handle their business while they have energy.

2. Follow a Schedule

The habits of successful bodybuilders includes follow a schedule. They don’t go to the gym when it is convenient for them. They have a fixed schedule which they follow. Your muscles respond better to your workouts when you hit the gym at the same time every day and keep up with a consistent routine.

3. Eat Frequently

Following a healthy diet is a must when it comes to habits of a successful bodybuilder, making sure that you are hitting your macronutrients (protein, fat, carbohydrates). It doesn’t end there, you have to eat frequently and on time. Feeding your muscles at regular intervals helps in the recovery process. If you’re looking to build muscles, you should be eating anywhere between 6-8 meals a day and keeping up your fuel intake for only the best gains (1).

4. Set Goals

You should have short-term and long-term goals if you want to be successful. You can’t expect to see results in the gym if you go there without a goal. All the successful bodybuilders have a goal in their minds when they step into the gym and they will do anything to achieve it. Short term goals set you up for long term goals so don’t shoot for the stars. Set reasonable goals and you are way more likely to achieve them (2).

5. Plan in Advance

As Benjamin Franklin famously said, “If you fail to plan, you are planning to fail.” You need to have a workout, diet, and a day plan ready in advance. When you have your workout plans ready in advance, you can focus on the workouts instead of thinking of exercises to do next. By planning out your meals, you don’t have the hassle of waiting and you can jump right into eating to give your body what it needs most. A structure to your day sets you up way better in the long run.

6. Visualize

More habits of a successful bodybuilder is visualization, which was made famous by Arnold Schwarzenegger, a man who truly pioneered the sport of bodybuilding. He used visualization techniques to imagine his dream physique and then worked in the gym to achieve it, making sure to get a great mind-muscle connection. Visualization combined with the mind-muscle connection can take your gains to a whole new level. By seeing your goals and your desired results ahead of time, you are way more likely to see them in real life.

7. Work on Something Bigger

While you might enjoy your time in the gym, don’t get absorbed by it. Successful bodybuilders take out the time to work on something bigger. Most of the famous bodybuilders spend short but effective time in the gym and work outside the gym to build their empires, whether that be a supplement brand, clothing brand, or whatever you are interested in. This can be another passion or hobby that you seek to take to new heights and one you absolutely enjoy doing.

8. Share

In today’s era, you will hardly find a successful bodybuilder who lives in isolation. If you’ve achieved a goal, share it with the world and motivate them. On the other hand, if you’re working towards a goal sharing it with your friends and family can motivate you to work harder for it. Having accountability is huge and will prove to pay off big time in the long run.

9. Have Fun

Not seeing results can lead to stress, frustration, and anxiety. When following the habits of a successful bodybuilder, it is important you have fun in and out of the gym. Don’t let go of a chance to have fun. Follow a hobby or spend some time with your friends and family. When working out becomes fun, you are likely to see the best gains.

10. Sleep Well

Last but not least, one of the most important habits of successful bodybuilders is getting enough sleep. No matter how hard you work in the gym, deep sleep is where all the magic happens, as this is where your body generates the most testosterone and human growth hormone. Your muscles need at least six hours of sleep every night to rest and repair after your workouts. It is time you stop wearing sleep deprivation as a badge of honor (3).

Wrap Up

Now that you have these 10 daily habits of successful bodybuilders written in one place, you can refer back as you look to build the best physique possible. With the right structure you can better prepare for all those gains and give your day the right layout to achieve all of those desired goals.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.

*Images courtesy of Envato

References

Paoli, A.; et al. (2019). “The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting”. (source)
Bailey, R. (2019). “Goal Setting and Action Planning for Health Behavior Change”. (source)
Dattilo, M.; et al. (2011). “Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis”. (source)

Benefits of High-Intensity Interval Training For Bodybuilders

By

Austin Letorney

-

October 13, 2023

Get the most out of your cardio without losing that hard-earned muscle by trying this great form of cardio that is efficient and will really work to provide great benefits.

Cardio can be one of the more draining parts of your workout. After a big lift, the last thing you want to do is have to hop on the treadmill and stare at the same thing for an hour. But we suffer through it because we know our overall health is important to maintain and our desire to lose body fat and be shredded can find ways of convincing us to power through. But there is another way to have those benefits of cardio work for you without putting in hours and hours into a forced routine. High-intensity interval training (HIIT) is one way to look leaner, get fit faster, and save time in the gym.

Seen as a way to burn fat effectively, high-intensity interval training has been beneficial for those looking to improve aerobic and anaerobic endurance, so its reputation has drifted away from bodybuilders or those seeking to put on muscle mass or those who enjoy a low intensity workout. But HIIT can be used for staying as lean as possible while also adding on muscle and the benefits of this form of training go far beyond simply endurance-focused athletes and those who want a HIIT workout at least once per week.

High-Intensity Interval Training Basics

The framework for HIIT is the same for whatever form of exercise you choose for training. Brief, but maximum effort periods of work, with small periods of rest just to give you a second to catch your breath. On paper, high-intensity interval training seems simple and easy. But the key is to give everything you have into those 20 or 30 seconds to get the most out of it. Not only will this promote great muscle growth, but will also work to give you a serious boost in aerobic performance and calorie burn for that desired body physique to really pop from a HIIT workout, the ultimate form of interval workouts.

What To Expect

Let us talk about high-intensity interval training and the great benefits it has for your overall health and wellness, like eliminating body fat. As a great form of cardio, this style of training can really work to enhance all aspects of your training and performance so you start to see great gains all around. We’ll tell you all about this style of training, what it is, how to do it, and the great benefits surrounding HIIT and after a HIIT workout, you will definitely add this into your training program.

What is High-Intensity Interval Training?

High-intensity interval training is a form of cardio workout where fast-paced intervals are alternated with recovery-style intervals to keep you working harder, but not longer. During the maximum effort portions, you should be working at 90% or over, but it’s important to not be under 90%. The recovery-type intervals should be at least 55-60% of your maximum effort to keep your body moving and to not allow the momentum of the workout to die out from a HIIT workout.

HIIT is appealing to many gym-goers because it allows you to work at maximum capacity and see big gains without struggling to stay afloat on an elliptical. The short duration of a high-intensity interval workouts is a big draw for those looking for a time-efficient exercise plan (1). Certain HIIT exercises include sprinting, biking, or jump roping and should involve short bursts to rapidly increase your heart and keep you working at a high level. While both HIIT and moderate continuous training can improve fitness and aid in your overall growth, HIIT has been shown to be not only time-efficient, but also more enjoyable (2).

HIIT Benefits For Bodybuilding Goals

Promotes Fat Loss & Change In Body Composition

For those of us looking to shed unwanted body fat but keep on our lean muscle, high-intensity interval training can seriously benefit our fat loss goals. While losing fat can be difficult, the key is calories. You need to consume less calories than you take in in order to start the process of losing that unwanted body fat. HIIT allows you to burn calories more quickly during the physical workout (3) allowing for more calories burned in a shorter amount of time as opposed to a low intensity workout and a low heart rate. For many, the amount of calories burned was the same, if not more, when compared to longer distance cardio or a low intensity workout with a lower heart rate multiple times per week.

A working metabolism can be key in fat loss and calories burned and HIIT can increase your metabolic rate for a substantial amount of time after the workout is completed (4), offering the ability for more burn even after you’ve stopped. What HIIT can really do for you is turn to your fat stores for energy instead of carbs, thus targeting that unwanted body fat to burn to keep you going strong.

HIIT is for those looking to see gains while bodybuilding can ensure less time in the gym with increased chance of fat loss while also sneaking fat from your fat stores for energy to keep you functioning and alert during the workout without the worry of running low on fuel or a low intensity workout or low heart rate for a number of times a week to burn fat and calories from a good routine or training program to help with weight loss.

While running, biking, swimming, or performing other forms for longer exercises for a period of time can be beneficial, consider HIIT if you are simply training to stay healthy or to lose weight fast. For those who are competitive runners, swimmers, cyclists, or other endurance sport athletes, of course performing your sport for longer intervals is beneficial in the long run for optimal training and performance.

But for those of us who simply enjoy working out and want to shed a few pounds, HIIT is where this can be very helpful. With so much happening in our busy lives, it is easy to get consumed in work, personal time, and relationships, often making our workouts suffer. With HIIT, you can perform a workout that is time efficient, convenient, and will really blast those gains of yours to promote fat loss and a solid physique from your routine or training program to help with weight loss and overall mass.

Avoid Catabolism & Muscle Degradation For Lean Support

For bodybuilders, the biggest fear is losing out on those gains you worked so hard for. While cardio is important to your health and performance, the fear of losing those hard-earned gains can be overwhelming. High-intensity interval training can help avoid catabolism so your body does not break down the muscle tissue (5). This is a result of the shorter amounts of time spent actually doing cardio.

For the short, high intensity intervals, the body seeks out a quick source of fuel, unlike longer more endurance-driven workouts which can break down muscle for small units of energy. For those looking to keep those gains but get the benefits of quick and efficient cardio, HIIT is the way to go for bodybuilders.

When working out for long periods of time, your body starts to eat that hard earned muscle in efforts to keep up with your grueling workouts. Without the proper diet and nutrition plan, as well as ample protein, your muscle will slowly degrade and those workouts you suffer through to build muscle will only be achieved by you eating away at that muscle for energy. This is obviously not ideal and HIIT can work wonders for this by being time efficient and convenient, allowing you to pack on muscle while also shedding fat from exercise.

Improve Oxygen Consumption & Endurance Capacity

Endurance training is used to improve your body’s ability to consume more and more oxygen to keep you training longer and more efficiently. HIIT can produce the same benefits as a longer cardio session (6). The benefit to this may be obvious, but with increased oxygen capabilities, your training can be more intense and those gains will be easier to achieve.

HIIT will challenge your ability to work hard for a short amount of time leaving you satisfied in your workout knowing you received the same benefit as you would have suffering through an hour long run. Really work to enhance your aerobic and anaerobic thresholds with HIIT to maximize oxygen consumption during bodybuilding exercise.

It is important to note that increased cardio and oxygen consumption will not only enhance your endurance and ability to perform cardio related activities, but also will come in handy when it comes to strength training and an overall sense of working out. With increased cardio, you will be able to lift more weight and lift that weight more effectively to really enhance those bodybuilding gains.

The increase in oxygen consumption will work to really provide support for those muscles so they lift more and can withstand increased loads as you get bigger and stronger. This is a great benefit of HIIT that should be considered when looking to update your training program.

Wrap It All Up

We all know cardio is important for our overall health and performance. But most of us do not have time to sit and struggle through a long-distance cardio workout to make sure we get the most out of cardio while also ensuring we do not lose our lean muscle. High-intensity interval training is the best solution to your cardio needs, especially as a bodybuilder.

The short interval bursts, matched with even amounts of recovery, allows you to feel satisfied in your workout knowing you did what you could to achieve maximum gains. By aiding in fat loss, increasing oxygen consumption, and avoiding catabolism, HIIT will allow you to keep on all that hard-earned muscle while getting all the benefits of cardio and those bodybuilding goals. Don’t be afraid to give 100% during this workout because you won’t lose what you work for and the gains will be enough to continue with high-intensity interval training.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.

*Images courtesy of Envato

References

Gillen, Jenna B.; Gibala, Martin J. (2014). “Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?”. (source)
Kong, Zhaowei; Fan, Xitao; Sun, Shengyan; Song, Lili; Shi Qingde; Nie, Jinlei (2016). “Comparison of High-Intensity Interval Training and Moderate-to-Vigorous Continuous Training for Cardiometabolic Health and Exercise Enjoyment in Obese Young Women: A Randomized Controlled Trial”. (source)
Falcone, Paul H.; Tai, Chih-Yin; Carson, Laura R.; Joy, Jordan M.; Mosman, Matt M.; McCann, Tyler R.; Crona, Kevin P.; Kim, Michael P.; Moon, Jordan R. (2015). “Caloric expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men”. (source)
Wingfield, Hailee L.; Smith-Ryan, Abbie E.; Melvin, Malia N.; Roelofs, Erica J.; Trexler, Eric T.; Hackney, Anthony C.; Weaver, Mark, A.; Ryan, Eric D. (2015). “The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women: a randomized trial”. (source)
Laursen, Paul B.; Jenkins, David G. (2002). “The scientific basis for high-intensity interval training: optimistic training programmes and maximising performance in highly trained endurance athletes”. (source)
Hwang, Chueh-Lung; Yoo, Jeung-Ki; Kim, Han-Kyul; Hwang, Moon-Hyon; Handberg, Eileen M; Petersen, John W.; Christou, Demetra D. (2016). “Novel all-extremity high-intensity interval training improves aerobic fitness, cardiac function and insulin resistance in healthy older adults”. (source)

MUTANT MASS for Mass Gains

By

Dylan Wolf

-

October 13, 2023

Elevate your bulk this winter with MUTANT MASS

A solid bulk is definitely not the easiest to complete. Many times you are not able to hit your macros each day due to life getting in the way, or just not being able to shovel food down your throat 24/7. People also fail to realize that the diet is the most important part of any training regimen. Without proper food intake, your body cannot recover and grow to its full potential. Products like protein shakes and meal replacements definitely come in handy, but have you ever tried mass gainers?

Mass gainers are far too often overlooked, and there are so many on the market that it can be hard to choose. But, MUTANT MASS stands out, so let’s break it down.

Mass Gainers Overview

Yes, we have heard it all “mass gainers are just filled with junk ingredients” or “mass gainers just make you fat, blah blah blah”. While this can be true of many mass gainers, oftentimes people do not take the time to really read the ingredients or reputation of a brand that offers a mass gainer, so the results they get are not ideal.

The market is flooded with junk mass gainers, that is no secret. So which product stands out, has solid ingredients, and is from a reputable company?

MUTANT MASS

ENHANCED GAINER SUPPLEMENT. Mutant’s most popular weight gainer supplement that is packed with BCAAs/EAAs and waxy maize to help with growth and bulking.

Shop MUTANT

Enter: MUTANT MASS. It is no secret that MUTANT has a history of putting out quality, research-backed products, from meal replacements to amino acids, MUTANT never falls short in delivering a solid product that yields good results, and MUTANT MASS is no exception.

Designed specifically for the strongest bodybuilders and weightlifters that walk the earth, MUTANT MASS has been building muscle mass in more than 80 countries! This clean gainer is now being discovered by athletes seeking the most powerful gainer commercially available. Drink one gourmet shake post-workout, in between meals or before bed for maximum results! All you have to do is throw a scoop in your shaker cup, mix it, and you are set.

When added to your diet and training plan, nothing packs on mass like MUTANT MASS.

MUTANT MASS Ingredients

The first thing to go over is exactly what you will be consuming with this specific mass gainer. Sitting at 1,100 calories per 4 scoops, MUTANT MASS is made with natural whole foods. These foods include: barley, sweet potato, rolled oats, avocado, coconut oil, flaxseed, pumpkin seed and sunflower oil.

As far as macros, MUTANT MASS has 56 g of pure protein, 192 g of clean carbs, and 12 g of fat. Not to mention there are also 26.1 g of EAAs and 12.2 g of BCAAs (naturally present).

Another thing included in this mass gainer are essential fatty acids (EFAs) and natural oils from coconut, avocado, flaxseed, pumpkin seed and sunflower.

It is engineered in their own state-of-the-art manufacturing facility to maintain gold-standard quality and gourmet taste!

MUTANT MASS Flavors and Mixability

Another key factor when it comes to something like a mass gainer is the taste. A lot of times, products like this will have flavors that can be iffy and not mix well, leaving you stuck with a whole bag of a powdery food source that makes you gag to even think about.

This is not the case with MUTANT MASS as it comes in 6 delicious flavors: Triple Chocolate, Vanilla Ice Cream, Cookies & Cream, Strawberry Banana, Coconut Cream, and Chocolate Fudge Brownie.

We have tried MUTANT MASS in every flavor and have zero complaints as far as flavor and mix-ability. Although we do have our preferences on flavors (Cookies and Cream and Fudge Brownie for sure), really every flavor is good.

We even tried mixing it with milk, which can be gross with some products of this nature, as many times the flavor and mix-ability can be thrown off. However, this mass gainer mixes so well that when we put triple chocolate in a glass of milk, it tasted just like chocolate milk.

MUTANT MASS PRICE

This is definitely a premium priced product, however most mass gainers are on the higher side when it comes to this category. Many mass gainers are expensive with little servings, because you are essentially receiving a full meal with each serving.

MUTANT MASS comes in a 5lb bag, which is a good size, and it is 16 servings per bag if you follow the single serving protocol, which is two scoops. It is $44.99 on MUTANT’s site, so you are paying about $2.80 per serving.

16 servings is a good amount for a mass gainer and you have to factor in the ingredients in this mass gainer compared to others in its category. MUTANT is also a very reputable company, and you get what you pay for in terms of quality.

How to Use MUTANT MASS

If you’ve never used MUTANT MASS before, it is recommended that you start by mixing 2 scoops with 2 cups of cold water or milk (if you want the extra calories) to assess your tolerance to the product. Because this mass gainer is very high in calories, it can cause some to experience stomach discomfort if you’re not used to eating a lot of calories all at once. However, MUTANT MASS contains digestive enzymes as well as pre and probiotics to ensure you break down and absorb every last nutrient while boosting gut health. This is something you do not see in many other companies.

It also contains a superior blend of proteins that includes whey protein concentrate, casein, and milk proteins, all of which contain lactose. So, if you are lactose intolerant or vegan, this is not a product for you to consume.

MUTANT MASS FAQs

You probably have some questions regarding MUTANT MASS, so let’s take a look at some common questions.

Who should use it?

Mass gainers are great for people that are looking to bulk up. Another demographic that can truly benefit from this are the ectomorphs and hard gainers, the people that really struggle to put on weight.

Can it be used as a meal replacement?

Look, it is no secret that different things happen and life throws obstacles at you. If for some reason you can’t eat a meal or don’t have the time, then yes use MUTANT MASS. It’s always best to get in the calories you need than to go too long without eating, especially when you’re trying to build muscle. Besides, MUTANT MASS is made with real food ingredients, making up a blend of high-quality protein, carbs, and fats.

When is the best time to use MUTANT MASS?

On training days, take 4 scoops of MUTANT MASS immediately after your workout. On non-training days, it’s best to take 2 scoops anytime in the morning and another 2 scoops anytime in the afternoon.

What are the carb and fat sources in it?

As far as carbs, each serving of MUTANT MASS contains a 242g blend of carbohydrate sources that includes sweet potato, rolled oats, barley, and waxy maize.

As far as fats, each serving of MUTANT MASS contains a 21g blend of high-quality plant-based fat sources including MCT oil (coconut oil), avocado, flaxseed, pumpkin seed, and sunflower oils.

Mass Gainers Wrap Up

Overall, mass gainers can be a great way to cram in some solid macros and accelerate your bulk. Although many products on the market are filled with junk ingredients and are expensive, MUTANT delivers a quality product with MUTANT MASS. Although it is a premium priced product, it definitely is worth a try.

Will you be trying MUTANT MASS?

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

What Is Arnold Schwarzenegger’s Favorite Post-Workout Meal?

By

Greg Patuto

-

October 12, 2023

Muscle Building — Arnold Schwarzenegger Instagram (@schwarzenegger)

Arnold Schwarzenegger recently talked about his eating habits around his workout schedule.

There is no doubt that Arnold Schwarzenegger is one of the greatest fitness minds of all-time. He built a career on the bodybuilding stage, pioneering the sport winning multiple Mr. Olympia titles, and that brought great success and continued it in retirement. Now, the bodybuilding legend runs a newsletter that allows him to share tips with the next generation. During his latest edition, Schwarzenegger spoke on planning his meals around the gym, such as what his favorite post-workout meal was.

Arnold Schwarzenegger built a career that has him known as the greatest bodybuilder of all-time. After coming over from Austria, Schwarzenegger caught eyes because of his insane physique and turned it into a legendary career on stage. On his way to seven Olympia titles, Arnold did great things for the sport of bodybuilding as a whole. He continues to be an influential figure in the sport.

Arnold’s Pump Club is a newsletter that allows the bodybuilding legend to connect with fans in many ways. He has shared different workouts, recipes, and advice to those who are looking to improve. Also, it has allowed Schwarzenegger to connect with fans directly. He has answered questions sent in during different Q&A sessions.

Arnold Schwarzenegger Talks Post-Workout Meal

Bodybuilders nowadays have taken on extreme diets in order to provide enough to support their work in the gym. The sport has evolved over the years and Arnold Schwarzenegger recently talked about how his habits were a bit different.

“I never eat before my workout. My favorites are: Yogurt with berries and granola. Oatmeal with soft-boiled eggs. And if I want to splurge, I LOVE a breakfast burrito.”

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A post shared by Arnold Schwarzenegger (@schwarzenegger)

Arnold had plenty of success on the Olympia stage. He knew what it took to win during his time and he did it well. Like nutrition plans, the prep has changed for competitors nowadays but Schwarzenegger spoke on what his methods used to be.

“It is important to say though: I wasn’t cutting like the guys today. The three months before the contest, I was building up and adding weight while trying to stay lean. I was lighter in the off-season than in season, the opposite of modern bodybuilders. I don’t think walking around like monsters 9 months of the year is safe.”

This was interesting, as it shows how much the sport of bodybuilding has truly changed. You have guys like Nick Walker and Derek Lunsford who are absolute mass monsters most of the year then shed the fat coming down to a competition; whereas bodybuilders of the Golden Era were nowhere near that size even in the off-season.

Arnold Schwarzenegger’s physique is considered to be one of the greatest of all-time and he continues to train in retirement. If fans are looking for tips in and out of the gym, Arnold’s newsletter provides some insight on what it takes to improve.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.