What To Take For Post-Workout Supplements To Optimize Gains

strong man

The time after your workout is great for boosting gains by optimizing growth and recovery and these post-workout supplements are perfect for achieving that.

You love gains. We know it and don’t be afraid to admit it. You just love gains. But so do other people, so you definitely aren’t alone. But finding the right supplements and approach to maximizing those gains can be challenging and can often times lead us down the wrong road, something we definitely don’t want or need. The right post-workout supplements can put us on track to seeing those gains we want most without any added nonsense to interfere. And that is what we want and need.

Let’s jump into some great post-workout supplements to see what you can do to maximize growth and recovery. The right supplements paired with a great diet and solid training routine can greatly affect your gains. With reputable companies working on your behalf with clean ingredients and transparent labels, you can be sure to only get the best when it comes to your supplementation routine as you seek the best for those gains.

Why Post-Workout Supplements Matter

Post-workout supplements matter because the time after your workout is exactly when you need to pump yourself with vital nutrients to maximize growth and recovery. Your muscles and body are depleted after a grueling workout and finding the right nutrients to then replenish your body can prove to be very effective in the long run. Post-workout supplements are exactly what you need to capitalize on all these gains so you see the growth you want most and the recovery you need most for efficient repair. While other supplements like pre-workouts and multivitamins are essential, your post-workout routine should be on par with your training so you never sacrifice your hard work in the gym.`

Zottman curl

Top Post-Workout Supplements To Boost Gains

For those post-workout gains, it is important to optimize growth and recovery as best you cans so you don’t sacrifice any of that hard work you worked hard for in the gym. The right supplements pair with a solid diet and quality training plan can greatly affect your gains and give you a lifestyle you want most. It can be hard to find the right supplements but it is not impossible. The best products can greatly influence your gains and give you the best chance at seeing the results you want most.

 

Protein Powders

Protein powders are perfect for boosting growth and recovery by pumping you with plenty of protein as well as added ingredients to give your body everything it needs. Whether this be a plant-based protein or the more common form in whey, protein powders can work to increase muscle growth (1), aid in recovery to help against muscle soreness and damage and promote fullness and weight management for all your needs.

A great protein powder like Performance Lab SPORT Protein can work wonders for you and while this is a plant-based protein, others that are sourced from whey can be game changers. Packed with protein and other vital nutrients, this powder is one to absolutely have on your shelf.

Performance Lab SPORT Protein is an impressive brown rice protein source that is cleaner than most other protein powders. Great for muscle growth, recovery, and weight loss, this is absolutely a top protein supplement.

Check out our list of the Best Protein Powders for more great protein supplements!

Creatine

Creatine is an amino acid found in your muscles and works to improve performance, increase strength and size, and avoid muscle breakdown (2). With many different types, including creatine monohydrate, creatine HCL, and creatine anhydrous you get a safe supplement to boost gains and even help with recovery to bounce back faster.

A great creatine supplement like Transparent Labs StrengthSeries Creatine HMB is awesome to take and the added β-Hydroxy β-Methylbutyrate (HMB) works to increase muscle strength and decrease fat mass for that shredded physique.

Code GENIRON10 For 10% Off

Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.

Check out our list of the Best Creatine for more great creatine products!

 

Mass Gainers

For those who really want to pack on strength and size, as well as serious mass, a mass gainer is something to heavily consider. Powerlifters and bodybuilders alike can greatly benefit from a mass gainer which is packed with macronutrients to fuel workouts, increase muscle growth, enhance recovery, and give you a massive physique for both aesthetic and performance. Often times these include digestive enzymes for better absorption and no stomach discomfort.

A solid mass gainer like Transparent Labs ProteinSeries Mass Gainer is great for packing on healthy weight and designed to boost your overall athletic performance with high-quality ingredients. For those looking to seriously boost strength and size, as well as overall mass, this is a great mass gaining product.

Code GENIRON10 For 10% Off

Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.

Check out our list of the Best Mass Gainers for more muscle building supplements!

BCAAs

Branched-chain amino acids (BCAAs) are great for kickstarting muscle protein synthesis and with the help of essential amino acids (EAAs) can greatly influence growth and aid in performance. By working on increasing muscle size (3), decreasing soreness, reducing fatigue, and preventing muscle wasting, BCAAs can be taken as an intra-workout supplement or for that post-workout routine so you can capitalize on all your gains.

An awesome BCAA supplement like Kaged Muscle In-Kaged will keep you going for longer and can assist with all your strength goals. Solid ingredients have a great effect on performance and your overall health and greatly influence those post-workout gains you want most.

Code GENIRON10 For 10% Off

Kaged Muscle In-Kaged is a great intra-workout product for endurance, energy, and muscle pumps. Nine ingredients and a 2:1:1 ratio assist with all your strength goals.

Check out our list of the Best BCAAs for more great intra-workout and post-workout BCAA products!

Wrap Up

The right post-workout supplements can greatly affect your gains and give you everything you need to fully succeed when it comes to your post-workout routine. With the right products that are safe and effective, you can greatly influence your growth so you see the gains you want most and a physique you can be proud of. While finding the right supplements can be challenging, it is possible and you can seriously benefit from only the best. Check out some great post-workout supplements today and see what these can do for your gains.


Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato

References

  1. Pasiakos, S.; McLellan, T.; Lieberman, H. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
  2. Kreider, R. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
  3. Blomstrand, E.; Eliasson, J.; Karlsson, H.; Kohnke, R. (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. (source)
SHARE
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.