Big Ramy sits with Generation Iron after defending his title at the 2021 Mr. Olympia. Vows to continue reigning as champion for years to come.
Food is getting more expensive, the price of homes is rising, and the overall the cost of living is going way up. The same thing goes with dietary supplements. With so many choices on the market, it is tough to pick which products will benefit you the most. Today we’re sitting down with the 2021 Mr. Olympia Champ, Big Ramy, to find out what are the most important supplements to take.
With his knowledge and proven track record of success, Big Ramy is a two-time Olympia champion and becoming a legendary bodybuilder we should follow and listen to. With so many supplements out in the market, having a Mr. Olympia champion guide us in the right direction is priceless.
About Big Ramy
Big Ramy is an Egyptian bodybuilder with a massive physique and accomplished resume, having won the 2020 and now the 2021 Mr. Olympia contest. His years spent training in Kuwait were documented in the film, Generation Iron 2, and for years he stood on the stage with the best of them. This past weekend in Orlando, Florida, Ramy cemented his legacy has become a dominant Olympia champion.
Big Ramy Supplement Q&A
We sat down with the 2021 Olympia champ Big Ramy to talk supplements in this exclusive Q&A. Enhanced Labs has been a huge help in connecting us and working with Big Ramy to provide only the best supplements. As important tools used by bodybuilders and athletes alike, supplements have the ability to greatly impact our performance and physique into something to be proud of. The right supplement at the right time can boost your gains and ultimately, lead to better health, performance and a champion level physique. Let’s dive right into our conversation!
Generation Iron:
Hi Ramy. Thanks for taking the time to talk with us today. Congratulations on winning the 2021 Mr. Olympia title. Generation Iron has followed your journey from Egypt to Kuwait and today we see all the fruits of your labor come top fruition.
Big Ramy:
Thank you. It is my pleasure. Generation Iron has been with me every step of the way. Since the time I welcomed you into my home in Kuwait, I have always looked forward to speaking to you all. You continue to be a leading media source of information and I’m happy to do this interview.
Generation Iron:
Let’s jump right into it then! What are your thoughts on dietary supplements as a whole? And how have they helped you on your quest to become the 2021 Mr. Olympia champion?
Big Ramy:
Hard training and proper nutrition was a major focus for me in 2021. There are some fundamental supplements that I strongly believe in and now continue to be part of my daily regimen.
Generation Iron:
Given all the success you have had these two years, what do you consider to be the most important supplements for you as a bodybuilder?
Big Ramy:
My top 5 would be protein powder, multivitamin, fish oil, creatine and essential amino acids. Together, these 5 help round out my routine so there are never any deficiencies. They help both my health and performance stay high.
Generation Iron:
I noticed you didn’t include pre-workout. Why?
Big Ramy:
I am a big believer in pre-workout. In fact, I actually teamed up with Enhanced Labs to make my own pre-workout called Ramy’s Rage, but I wouldn’t consider pre-workout to be essential. I always tell people to buy the essential supplements first and only buy things like pre-workout if you have some extra money left over.
Generation Iron:
I appreciate the honesty! Are there certain brands you recommend for the 5 fundamental supplements?
Big Ramy:
Absolutely. You get what you pay for. Most protein powders flat out suck. I recommend Enhanced Whey Isolate by Enhanced Labs. It’s a pure whey isolate with added digestive enzymes and zero fillers. I also use the Enhanced Labs EAA+ for my essential amino acids and the Enhanced Labs Super Human Immunity for my multivitamin. I don’t buy anything fancy for the last two. I usually buy my fish oil at Costco and creatine at a local supplement shop.
Generation Iron:
That’s good advice! With a market so saturated by supplements, knowing where to get the best is definitely good to know. Do you have any closing remarks before we sign off?
Big Ramy:
It’s important to know that supplements will never replace proper nutrition. That being said, they can help you hit your fitness goals faster! Supplements help cover nutrient gaps, ensuring that your body has what it needs for optimal performance. No matter what your goals are, the right supplements can help improve your health, performance, and physique.
Generation Iron:
That’s so important, thank you for that. And thank you for taking the time with us. Congratulations again on your Olympia win and we’ll talk soon!
Big Ramy:
Absolutely, my pleasure. Thank you.
Featured Supplement For Added Gains
The right supplement can boost your gains and give you everything you want and more out of your workouts. You work hard and deserve to have your gains show inside and out of the gym. A protein powder will pump you with adequate amounts of protein as you look to capitalize on all things growth and recovery. The right powder can enhance all of your gains.
Enhanced Whey Protein Isolate
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals.
Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.
Check out our individual review here. Also, check out our list of the Best Protein Powders for more great protein supplements!
Wrap Up
Supplements are vital for our overall health and performance and as bodybuilders and athletes, we constantly put ourselves under stress as we seek a desired physique. With the right supplements, we are well on our way to those gains we want most and having someone like Big Ramy offer advice can be a huge benefit. Look into some great supplements today and see what these can do for all your goals.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Big Ramy Instagram
