Getting those gains are all in your mind. Ask any athlete, any real athlete; they'll tell you that the mental game is just as important as the physical, maybe
bodybuilding
LET US NEVER FORGET: KEVIN LEVRONE
The Maryland Muscle Machine was truly one of the greats. Kevin Levrone is a true icon of bodybuilding. The man has won his fair share of titles through the
Due Respect: Does 212 Get The Credit It Deserves?
Does the 212 division get the recognition it deserves? It's no secret. The 212 category of bodybuilders is here to stay, their division growing in popularity
THE KEY WEIGHT LOSS SNACK FOR FEMALE COMPETITORS
For years, the snack of choice for female competitors has been rice cakes, but according to new research, ditch the rice cakes and replace with almonds. But
DOMINATING THE WOMEN’S BIKINI
http://www.youtube.com/watch?v=eQLFwjAB9wI Ashley Kaltwasser has asserted her dominance and plans to stay on top. It's just three months into 2015 and it
DEXTER JACKSON’S POSING ROUTINE AT THE ARNOLD CLASSIC
Take a look at what it takes to be a bodybuilding champion. Dexter "The Blade" Jackson has gone on to make history winning a record breaking five Arnold
Salvaging A Bad Workout
Crappy training session? Don't give up on it yet. We've talked about having bad days in the gym before. Sometimes it's unavoidable, a problem that we all face
BREAKING NEWS: THE ARNOLD CLASSIC MEN’S PHYSIQUE WINNER IS…
Looks like there's been a shake up in 2015. The results are in. Sadik Hadzovic has the honor of being the first ever to win the new Arnold Classic Men's
BREAKING NEWS: JULIANA MALACARNE TOPS DANA LINN BAILEY AT ARNOLD CLASSIC
The Arnold Classic is well underway and the GI Team is here with up to date coverage. It's a official. Juliana Malacarne has done it again. Malacarne took the
DENNIS JAMES’ ARNOLD CLASSIC PREDICTIONS
http://www.youtube.com/watch?v=0KDSIiK_Y64 We sit down with the bodybuilding great for a GI exclusive at the 2015 Arnold Classic. Former competitor and
ARNOLD CLASSIC DAY 1 CANDID PHOTOS
A classic meet & greet. The Arnold Sports festival has officially kicked off and Generation Iron is on the scene with all of the pros and taking in all of
JUSTIN COMPTON READY TO WIN BIG AT THE ARNOLD CLASSIC
Compton is training hard just days out from the 2015 event. As bodybuilding fans we're always interested in what the pros have to go through during the off
DOES MUSIC ACTUALLY HELP YOUR WORKOUT?
Beyond personal taste, does music actually increase performance? There are two types of bodybuilders: those who listen to music on their headphones and those
MEET THE ULTIMATE BODYBUILDING POLITICIAN
Move over Arnold, this government official with a bodybuilding political figure on the block. It may be a topic you've come across before now, but that's not
JUDGMENT DAY: HOW ARE THE PROS JUDGED?
What are the judges looking for? Could there be an underlying bias when it comes to judging? How does one see the difference between what makes the perfect
ARE BODYBUILDERS TOO SELF ABSORBED?
Self obsession or self improvement? A lot of people may look at your average bodybuilder and say "what a self absorbed asshole" or "wow, someone is in love
Are You Addicted To The Pump?
All in the name of the pump. Feel like you can't live without lifting? Feel like a piece of garbage if you skip a day of training at the gym? Then you may be
THIS IS WHY BODYBUILDERS SHOULD BE MEDITATING RIGHT NOW
Transcendental Meditation Enhances Growth Hormone and Lowers Cortisol. In the movie, Generation Iron, top ranked bodybuilder Hidetada Yamagishi is seen
Are YOU Over Training?
It's a common misconception that bodybuilders need to work hard non-stop without a break. The generalization for bodybuilding or any physically demanding
Schwarzenegger: What Could Have Been
Could Arnold have been the Greatest Olympian of All Time? In the world of bodybuilding many would consider seven Mr. Olympia wins a hallmark to be proud of,
Rack Pulls Or Deadlifts For A Thicker Back?
When it comes to lifting big, we all know what we need to do. Grab the bar and lift that massive weight as we seek to progress in our fitness and our monster
IS BIGGER BETTER?
Bodybuilders keep getting larger. But is this a good thing? Every couple of years a new bodybuilder shows up on the stage that truly wows the audience. A
HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE (PART 3)
Everything you need to know about program design for physique development. This is part 3 of Coach Scott Abel's 3-Part series. Parts 1 and 2 introduced
HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE (PART 2)
Everything you need to know about program design for physique development. This is part 2 of a 3-part series. Yesterday Coach Scott Abel covered how strength
