Abdominal and visceral fat play a significant role in various health markers. Your waist size is a key indicator of overall health. The amount of
Fitness
Eddie Hall’s Beastly Workout Routine For Strongman Strength
This workout from strongman Eddie Hall will give you superhuman strength so you feel like the strongest of strongmen. Depending on our workout goals, it can
Trap Bar Farmers Walk Exercise Guide: How To, Benefits, & More
A farmers walk is a great functional fitness exercise. Functional exercises are a powerful way to make daily tasks easier and safer, while also enhancing
Eccentric Bicep Curl Exercise Guide: How To, Benefits, & More
Slowing down the tempo at the eccentric during a biceps curl leads to more arm growth. Bicep curls are among the best exercises for building arm
What Are The Side Effects of Fat Burners and Their Alternatives?
The best fat burners and why you should reconsider taking them. Everyone wants a leg up when it comes to their fitness journey, whether that be a fat burner or
Hex Press Exercise Guide: How to, Benefits, & More
The hex press engages the inner chest muscles and places less pressure on the shoulder joints. If you're looking to grow your chest muscles and add
How Stress Affects Your Fitness Goals And How To Manage It
Too much stress can have a negative effect on your workouts, and here is why Our lives are filled with busy schedules. Between work, relationships, personal
Russian Push-Up Exercise Guide: How to, Benefits, & More
Russian push-ups involve dynamic movement to increase the intensity of conventional push-ups. Push-ups are a powerful way to build upper body strength,
Omni Grip Lat Pulldown Exercise Guide: How to, Benefits, & More
Try this three-grip variation triset pulldown variation for full back muscle engagement and fatigue. The lat pulldown is a highly effective exercise
B-Stance RDL Exercise Guide: How to, Benefits, & More
B-stance RDLs combine Romanian deadlifts with single-leg Romanian deadlifts. The posterior chain plays a vital role in athletic performance, posture,
How Many People Can Bench 225 Pounds?
Becoming part of the “two plates club” is a considerable strength training milestone. A fundamental upper-body strength training exercise that
Bench Press 101: The Basics of a Fundamental Exercise
The bench press is the most hyped, overused and badly performed exercise that is done in the gym. The bench press is an essential upper body exercise that works
Chris Hemsworth’s Complete Thor Workout Program
Chris Hemsworth continues focus on breathwork, sleep, meditation, and functional training in 2025. Most celebrities have now established a workout program that
Build Thor Like Pecs with this Chest Workout
Why This Thor Inspired Chest Workout Will help build your pecs A wide chest has been the symbol of masculinity and strength since the beginning of time. It is
A Definitive Guide To Improving Your Squat
Here's How To Improve Your Squats One of the most effective leg building exercises in the gym, is without a doubt the squat. It's no secret that squats are one
German Creatine for Explosive Athletic Performance and Superior Muscle Gains
Why German Creatine is consistently a high-quality form of creatine monohydrate. Are you looking for a way to level up your athletic performance? German
4 Kettlebell Exercises to Try to Build Muscle
Kettlebells can help you pack on mass and make your workouts more entertaining! Kettlebells are well know to help break workout plateau's and accomplish muscle
Terrence Ruffin’s Complete Workout Routine & Diet
Terrence Ruffin incorporates a push/pull training split. Strength training aids optimal physical health and conditioning, increased energy levels, and
Pea Protein Vs. Whey Protein: Which Is Superior for Muscle Growth?
We Explain Vegan vs. Whey Protein Increasing protein intake with powders supports muscle synthesis, essential for muscle growth. Protein, is a crucial
5 Protein Myths Debunked
Protein Myths too Many People Believe are True Protein, being the favorite macronutrient for most bodybuilders, gets a lot of attention from people who quite
Best Weightlifting Gloves With Wrist Support & Grip (Updated 2025)
Weightlifting gloves are great aids to your big lifts and can offer wrist support and grip so your gains never suffer. Weightlifting gloves are popular workout
3 Compound Exercises For Massive Biceps and Triceps
These three compound exercises that will help build massive biceps and triceps. For many people, the size of their arms is directly proportional to their
How to Train and Diet for Natural Bodybuilding
Everything you need to know about training and dieting for natural bodybuilding Bodybuilding is a demanding sport that involves intense weightlifting and
Kettlebells Vs. Dumbbells: Benefits, Differences & More
Get the most out of this kettlebells vs. dumbbells debate! Exploring kettlebells vs. dumbbells as we look to get the most out of our workouts is a worthwhile
