Training twice a day can be grueling, but there are ways to ensure you are maximizing your growth. There could be any number of reasons you train twice a
Fitness
Larry Scott’s Complete Workout Routine: The First Ever Mr. Olympia
The inaugural Mr. Olympia champ followed three and six-day training splits. It’s impossible to talk about Mr. Olympia without mentioning Larry Scott,
Power Curl Exercise Guide: How to, Benefits, & More
Engaging more muscle groups during a curl builds explosive power. The biceps curl is a classic isolation exercise specifically targeting the biceps
Supercharge Muscle Growth and Recovery with Full Body Workouts
Full Body Workouts with limited work in the gym Full body workouts allow you to grow muscle with limited days in the gym. While many people ignore these types
Barbell Split Squats Exercise Guide: How to, Benefits, & More
Try this unilateral squat variation for explosive leg growth. Squats are a cornerstone exercise for building lower-body strength, developing explosive
How Sergi Constance Works Out For Strength & Size
This workout from bodybuilder Sergi Constance will help with that physique and massive growth. Sergi Constance is a Spanish bodybuilder competing in the
5 Hip Extension Exercises for Stronger, More Powerful Glutes
Hip extensions are a powerful movement to strengthen your posterior chain. Your hips are often overlooked during workouts, but neglecting them can have
Kroc Rows: The Ultimate Exercise for Building a Strong Back
Try this row variation named after prominent powerlifter Matthew Kroczaleski. Training your back is essential for maintaining proper posture and safely
Why Bulgarian Split Squats Are Fantastic For Leg Growth
Here's why the Bulgarian split squat should be in your leg day cycle in order to enhance leg strength. Your training routine should consist of a leg day workout
The Best 13 Leg Exercises for Monster Legs
Here are the 13 best leg exercises for leg hypertrophy (muscle growth). Incorporating leg day into your training routine will do more than make your legs
How to and Exercise Guide: Pendulum Squat
Here's how to do the pendulum squat and why it’s an excellent alternative to the barbell squat For most, the barbell squats are known as the “king of all
Best Foods To Help You Sleep To Maximize Growth & Recovery
Sleep is so important to our growth and recovery, but too often do we forget that. How many hours a night do you sleep? Some nights may see 8 hours, some 7,
Crunch Fitness vs. Planet Fitness: Which Gym is Right for You?
Find a gym that helps you reach your fitness goals. Thinking about starting your fitness journey or switching gyms, but unsure where to begin? A home
3-Day Workout Split: Maximize Muscle Growth & Recovery in Less Time
Training only a few days a week can be just as effective as higher-volume workout routines. Resistance training is a proven method for building muscle,
Samson Dauda’s Full Workout Routine
The Olympia-winning workout routine of "The Nigerian Lion." A well-structured workout routine is crucial for maintaining consistency in your training and
The Ultimate Guide to Post-Workout Nutrition
The fuel you put into your body post-workout plays a significant role in reaching your fitness goals. Giving due attention to your pre-workout
Build More Upper Body Muscle with Horizontal Pressing
Horizontal pressing engages the chest, shoulders, and triceps muscles. Horizontal pressing is one of the most effective methods for building
How to Increase Androgen Receptors for Greater Muscle Growth
Optimizing your androgen receptors is crucial for maximizing muscle and strength gains. Strength training and weightlifting trigger the release of key
Single-leg Extension Exercise Guide: How to, Benefits, and Variations
Isolated Single-leg extensions provide valuable benefits for your leg muscles. Leg day is meant to be brutal! But that doesn’t mean you get the green light to
What Is the Average Human Sprint Speed & What Factors Influence Running Ability?
Fast-twitch muscle fibers play a crucial role in determining sprint speed. Sprint speed plays a vital role in human performance, fitness, and overall
How Mike Tyson Pushups Builds Incredible Upper Body Strength
Mike Tyson pushups combination with downward dog pose with pushups. Research indicates that integrating pushups into your workout routine can significantly
3 Alternatives to the Reverse Pec Deck for Stronger Delts
Fewer exercises specifically target the posterior deltoids compared to the anterior and lateral delts. The reverse pec deck is an excellent exercise for
Benefits Of Citrulline Malate For Your Bodybuilding Goals
Why this Citrulline malate is an effective performance supplement designed to improve all of your bodybuilding goals. A key ingredient found in pre-workout
What Is the Average Curl Weight for Men & Women?
Can you curl more weight than the average man or woman? Mastering curls can transform your arms, making T-shirts a perfect showcase for your biceps.
