The reasons why going vegan today and adopting a plant-based lifestyle could be a game changer for you. A lot has been said about the vegan diet, especially
Health
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What Do Healthy Testosterone Levels Look Like?
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Understanding Body Mass Index (BMI)
What It Is and How It Works Body Mass Index, commonly known as BMI, is a simple and widely used tool to assess a person’s body weight in relation to their
The Best Metabolism Trackers of 2024
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The Importance of Liver Health For Bodybuilders
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Supplements: What Are The Best Fat Burners, The Side Effects, And Alternatives?
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Sleep Problems? Here Are 10 Ways To Sleep Like A Baby
10 Ways To Sleep Better A good night's sleep is one of the most underrated things when it comes to not only your overall health, but also your recovery from
Magic Spoon Cereal Review
If you've been struggling to maintain a healthy diet alongside a routine of regular exercise, you're not alone. It seems like the bodybuilder's constant
Top 10 Ways To Naturally Gain Muscle Faster For Optimal Growth
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3 Nutrition Tips For Winter
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How to Eat Clean Like A Professional Bodybuilder
Having Eating Clean is One of the Most Impactful Things You Can do for Your Fitness. Other than time spent working out in the gym, eating a healthy diet is the
This is Why You Should Never Eat Cheat Meals
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5 Ways to Live Healthier and Look Better Naked
Ways to Live Healthier and Look Good Naked Ask the people around you if they want to live healthier, and almost all will reply affirmatively. If we take the
Try These Easy Exercises To Test Your Heart Health At Home
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5 Gym Habits You Should Follow Post COVID
Gym Hygiene Habits To Live By As much as it might sting, the fact is COVID-19 is here to stay. We should make peace with it and develop healthy habits to
Could Bodybuilders Be At Risk For This Once Uncommon Kidney Injury?
No pain, no gain. It's the common adage when it comes to building muscle and strength. If you aren't feeling your muscles getting pushed to the limit then
10 Reasons Why You’re Always Tired and How To Fix It
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How A Chance Encounter With An Australian Instructor Helped Mel Gibson Lose 30 Pounds
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Do You Know Your Metabolic Type?
Have you ever used your metabolic type to help calculate the right diet? All people have unique rates and methods of metabolism. We all have that one friend
Drinking and Bodybuilding: How To Make Huge Gains Without Sacrificing Your Social Life
If you're committed to bodybuilding but still have a social life on the weekends, don't worry: you're not alone. A lot of pro bodybuilders live their
Overeating In Quarantine? Lee Labrada Has A Simple Solution
IFBB Hall of Famer Lee Labrada shared some tips on mental and physical health with fans today. Maintaining your health during quarantine can be challenging.
Average Gains or Bigorexia? Craig Golias Shares 200lbs Transformation
'Bigorexia' is obviously a controversial problem in the bodybuilding world, but this is definitely a situation where the term applies. Amateur