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WATCH: Is This The Worst Bodybuilding Routine Ever?

Could this win the award for worst posing routine? Don't get us wrong - anyone who stands up on stage to be judged by judges AND fans has a lot of guts. These

Bodybuilder Posing Routine The Robot Generation Iron

WATCH: Bodybuilder Does A Robot Routine On Stage

Are you feeling this? Yet another video of a bodybuilder trying to shake things up during a posing routine. We know that bodybuilding routines need to be more

Palumboism Generation Iron

WATCH: There Is Really Such Thing As Palumboism?

The truth behind the phrase Palumboism. Check out this video by Nick Stength, discussing an amateur bodybuilder from the 90's David Palumbo. It appears that

Dennis Wolf Greatest Stage Moments Generation Iron

WATCH: Dennis Wolf’s Greatest Stage Moments

The transformation and best stage moments of Dennis Wolf. This video is for true fans of bodybuilding. Showcasing not only a transformation over time of

WATCH: Ronnie Coleman’s Top Moments On Stage

The greatest moments from the greatest of all time. Ronnie Coleman. At this point there's not much more to say about the 8x Olympia champion and possible

WATCH: Handicapped Bodybuilders – Very Inspirational

Nothing can hold them back. So nothing should hold YOU back. We all have perceived limits. But part of moving forward in bodybuilding (and in life) is to push

THROWBACK: Paul Dillet Poses Off Season

Dillet was a true mass monster! Paul Dillet may not have ever won a Mr. Olympia competition - but that doesn't mean that he wasn't one of the freakiest mass

Posing Routine Bodybuilding Generation Iron

WATCH: This Is A Hell Of A Posing Routine

That's one way to make your posing routine different. So when critics say that bodybuilders need to get more creative when posing on stage, do they mean like

Bodybuilding Dance Posing Generation Iron

WATCH: Bodybuilders Start Dancing Instead Of Posing On Stage

The pressure got to them... In the IFBB posing has taken on somewhat of a standard rule and skill set. Basically, the all look the same. With a few rare

WATCH: Dallas McCarver Jumps And Does A Split In The Air

Dallas McCarver shocks with an epic split. Every once in a while you will see a bodybuilder with some insane acrobatic moves. Kai Greene has always shown off

THROWBACK: Jay Cutler vs Phil Heath At 2011 Olympia

The passing of the torch. In 2018, we are all more than used to Phil Heath as the reigning champion. He is the new king overlooking all other bodybuilders who

WATCH: Bodybuilder Does Insane Stomach Vacuum

Sucking it all in for an epic vacuum pose. Yes is a known facts that stomach vacuum is often praised, especially by the classic Bodybuilders. It's a technique

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