Running is one of the cornerstones of fitness, but are you sure you're doing it correctly? Despite the belief of bodybuilders that cardio kills gains, it
workout tips
Joe Rogan’s Complete Workout Routine & Diet
Joe Rogan is an advocate of the carnivore diet and cold therapy. Joe Rogan is a prominent American podcaster renowned for hosting one of the largest platforms
Top 10 Ways To Naturally Gain Muscle Faster For Optimal Growth
We all know the old saying “work smarter, not harder”. But do you know how that applies to building muscle in the gym? It’s true that amazing gains never come
Top 5 Moves For Massive Arms
Arms are one of the cornerstones of any self-respecting bodybuilder's workout routine. When you picture someone working out at the gym, probably the first
Joseph Baena Shares New Training Split That Gave Him “The Best Results”
Arnold Schwarzenegger's son has often displayed his fitness prowess and winning genetics to fans over Instagram, but he's recently let us into his world in an
German Bodybuilder Jo Lindner Shares Secret To Perfect Calves
When it comes to working out, it's almost too easy to make jokes about how many guys skip leg day. Leg day can be one of the most challenging muscle
Roman Reigns Shares Intense Full Body Workout With Fans
If you've been wondering whether WWE Superstar Roman Reigns has been keeping busy during quarantine, the answer is yes. A lot of people have had their
How Open Water Swimming Could Transform Your Socially Distant Workouts
If you live somewhere in the country where you have regular access to the outdoors, now is the time to take advantage of that. As more than a quarter of the
Drinking and Bodybuilding: How To Make Huge Gains Without Sacrificing Your Social Life
If you're committed to bodybuilding but still have a social life on the weekends, don't worry: you're not alone. A lot of pro bodybuilders live their
Kai Greene Shares Grueling Arm Workout With Fans
Kai Greene has one of the most impressive physiques in the business and he's shared an intense arm workout with fans that would challenge even the most seasoned
How Your Medicine Ball Can Help You Work Out From Home
The medicine ball -- a boring, familiar workout object. Is that true? Many of us have overlooked the medicine ball as a useful workout tool. In the era
5 Tips For Getting Started On Your Own Home Gym
If you've been putting off setting up a home gym because you "have too much other work to do," I have great news for you - you're probably under
Arnold Schwarzenegger’s Son Joseph Baena Shares Home Back Workout
Arnold Schwarzenegger's son is following in his footsteps and already has an impressive physique that would make the pros envious. Joseph Baena, who is
We Have To Talk About How Incredibly Jacked Chris Cuomo Is In Quarantine
Chris Cuomo is making the most of his downtime after being diagnosed with the novel coronavirus and put in 14-day isolation. Chris Cuomo, CNN
Mark Wahlberg Shares Easy Home Workouts, “No Need For Equipment”
Unless you had a massive gym set up at your house for just this occasion, you're probably wondering how to keep up your fitness routine now that you can't go
Arnold Schwarzenegger Shares Old Home Workout Routines
Arnold Schwarzenegger reached out to fans who are feeling bored at home and provided them with a very special treat. During the height of COVID when gyms were
Planet Fitness Among Fitness Chains Offering Online Workout Classes During Social Distancing
If you're looking for a way to continue your workouts from home now that thousands of gyms across America are indefinitely closed, there are plenty of fitness
Workout Tips For the Coronavirus Epidemic: Top 5 Ways to Avoid Germs in the Gym
If you're worried about getting the novel coronavirus every time you see another human being, don't worry -- you're not alone. As cities across the world have
The Physique That Conquered the Arnold Classic: Inside William Bonac’s Workouts
William Bonac won the Arnold Classic 2020 this weekend, successfully reclaiming the title from reigning champion Brandon Curry, who did not compete this
How “Cold Workouts” Are Taking Over the Fitness World
Move over, hot yoga. There's a new sheriff in town. It always seems like trends come and go in the fitness community in the blink of an eye. But
Are Bungee Workouts the Future of Fitness?
Fitness trends come and go like the seasons. Bungee workouts are being touted as one of the latest workout hacks, emerging alongside other newbies like
Panthers’ Christian McCaffrey Reveals ‘No. 1’ Workout Secret
Panthers running back Christian McCaffrey reveals his secret to increasing strength and power without putting on more muscle mass. Christian McCaffrey is
