Ring push ups challenge your core and stabilizer muscles more than traditional push ups. When training the upper body, fitness enthusiasts commonly
Workout
Banded Pull Through Exercise Guide: How to, Benefits, and Alternatives
The banded pull through improves explosive hip power. The pull through is an exceptional compound exercise that effectively targets your hamstrings and
Chris Bumstead Crushes High-Volume Back Workout
CBum and Coach Rambod say time under tension and mind-muscle connection trump heavy weights. Training your back will enhance your posture and alleviate neck
Squat with Heel Raise Exercise Guide: Benefits, Alternatives, and Variations
Elevating your heels during a squat yield more quad activation. Squats are a seamless part of your daily routine, often performed without conscious effort,
How the Seated Barbell Shoulder Press Enhances Deltoid Activation
The seated barbell shoulder press removes your core and legs from the equation. The seated barbell shoulder press is a highly effective exercise for
Bodybuilder Michal Krizo’s Leg Workout to Build Thick Thighs for 2023 Olympia
Bodybuilder Krizo goes through a quad-focused leg workout. Michal Krizo, the subject of our leg workout, is a prominent Slovakian bodybuilder acquiring much
Chris Bumstead Continues Progress With Massive Leg Day Workout
CBum continues crushing the gym with a huge leg day since his return. Chris Bumstead is back in full swing and has been crushing the gym since returning to
‘Joocy’ Chest Day: Chris Bumstead Shares Technique On How To Build Size
Chris Bumstead shared wisdom on how he has built one of the best chests in bodybuilding. Chris Bumstead continues to dominate the gym during his prep for the
Reverse Grip Dumbbell Press: How to, Benefits and Exercise Guide
The reverse grip dumbbell bench press gets your biceps involved. Did you know that studies show men with a low waist-to-chest ratio were the most attractive
Ryan Terry Destroys Back Workout to Start Prep for 2023 Olympia
Ryan Terry uses supersets a week into his Olympia prep. Developing your back muscles is a fantastic way to enhance your appearance, increase overall strength,
Ronnie Coleman and Arnold Schwarzenegger Hit Arms and Shoulders
“The Austrian Oak” likes the 10 to 15 rep range for the deltoids. Building your shoulders and arms offers a multitude of benefits. These include improved
Hunter Labrada’s Final Leg Workout Before 2023 Tampa Pro
The 2023 Tampa Pro takes place Aug. 3-5. After finishing seventh place at the previous year's Mr. Olympia, Hunter Labrada recognized the need for adjustments.
Straight Arm Pullover Exercise Guide: Grow Your Pecs and Lats Simultaneously
The straight arm pullover simultaneously works your lats and pecs. The bench press is renowned for building chest muscles, while the lat pulldown effectively
Pike Jumps: How to, Benefits, and Exercise Guide
Pike jumps improve gymnastics ability and power. Lower body training is crucial for athletes, not only for enhancing fitness and posture but also for
Jeff Nippard’s PERFECT Back and Bicep Workout
Jeff Jeff Nippard’s science-supported pull day workout Jeff Nippard, the Canadian natural bodybuilder, powerlifter, and YouTuber, who is famous for utilizing
Could This Chest Exercise Be Even Better Than The Bench?
Build up your chest with this awesome exercise and avoid the bench press. When it comes to crafting a complete physique, the pectorals are some of the most
ATG Squat Exercise Guide: How to, Tips, Benefits, and Alternatives
Ass to grass squats engages your lower body muscles to their full extent. The ass-to-grass squat, or ATG, involves squatting deep enough for your hips to go
6 Exercises to Build 18 Inch Arms
Try these free weight, machine, and bodyweight exercises to explode to 18 inch arms. Every athlete desires well-developed and muscular arms. They’re a
5 Workouts To Build a Ripped Lower Back
Lower Back Building Workouts A ripped lower back is something that truly shows the status of a lifter, as it takes a lot of hard work and focus to build up.
Chris Bumstead and Iain Valliere’s Intense Shoulder Workout for Capped Delts
CBum and Valliere attacked a high-volume arm workout. As a bodybuilder, strong shoulders are paramount for your workouts and physique. They play a crucial
Seated Good Mornings Exercise Guide: How to, Tips, Benefits, and Alternatives
Learn everything you need to know about seated good mornings, including how to do them and the benefits. There’s one exercise that will activate your lower
Ronnie Coleman Shares his Favorite Exercises and Teams Up With Jesse James West for Chest Day
8x Mr. Olympia shares some chest day knowledge Ronnie Coleman is an 8x Mr. Olympia champion, and one of the most well known and one of the most decorated
Improve The Shape And Size Of Your Glutes With This Workout
It's time to improve the shape and size of your glutes with this workout Contrary to the common assumption, glute workouts aren't just for women, a well
Chris Bumstead Shares His Exclusive Arm Workout for Bulging Biceps and Horseshoe Triceps
Chris Bumstead details an exclusive biceps and triceps workout for the Generation Iron crew in his private home gym. Since Chris Bumstead got his pro card in
