The Rock has built one of the most muscular physiques in Hollywood! Dwayne "The Rock" Johnson regularly posts his workout videos and epic cheat meals on social
Workout
Try Bodyweight Skull Crushers to Build Sleeve-Ripping Triceps
Bodyweight skull crushers require some serious triceps strength. Bodyweight training utilizes your bodyweight as resistance, eliminating the need for
Brett Wilkin Utilizes Leg Press Variations to Prepare His Lower Body for Olympia
Wilkin used close and wide-stance variations on the leg press to target different angles of his quads in his hamstring-focused workout. Brett Wilkin was the
Urs Kalecinski Performs Alternating DB Curls in Arm Workout During Olympia Prep
“The Miracle Bear” likes to superset alternating db curls for max arm hypertrophy. Urs Kalecinski, a professional German bodybuilder, embarked on his
The Ultimate At-Home Barbell Workouts
The Only Training Tool You Need To Build Strength The barbell is the ultimate strength training tool. There is a good reason why the strongest men on earth
4 Exercises to Alleviate Lower Back Pain
Here are some exercises to help lower back pain. Lower back pain is not fun, but it’s a prevalent issue many people deal with. It can be caused by tight
Should You Do Cardio Before or After Weights?
Whether you do cardio or weights first during a workout offers different benefits. Should you do cardio or weights first in the gym? This has been a
Why the Smith Machine Is Better Than Barbells For the Front Squat
Smith machine front squats isolate your quads better than the free weight alternative. Everyone knows free weights are better, right? The age-old question
Single Arm Shoulder Press Exercise Guide: How to, Benefits, & Alternatives
The single arm shoulder press corrects arm imbalances and activates your core. Having strong shoulders has many benefits in daily tasks involving lifting and
Michal Krizo’s Chest & Shoulder Workout to Break Your Bench Press Plateau
Taking a break from the bench press can help you bust through plateaus. Breaking through a bench press plateau can be frustrating, especially considering its
Squat Calf Raises Exercise Guide: How to, Benefits, & Alternatives
Squat calf raises are an effective way to break your calf growth plateau. The calves are one of the most difficult muscles to build with resistance training
Kneeling Landmine Press Exercise Guide: How to, Benefits, & Alternatives
The kneeling variation of the landmine press activates your shoulder muscles more since it takes your legs out of the equation. Presses are a resistance
Chris Hemsworth’s Functional Fitness Workout to Stay Lean for Everyday Life
Hemsworth's Functional fitness training prepares you to handle day-to-day tasks. Widely recognized for his remarkable physique, Chris Hemsworth is an esteemed
Ramon Rocha Queiroz Performs GHD Back Extensions for Posterior Muscle Growth
Ramon Rocha Queiroz uses GHD back extensions as a core component of his back training. The back is vital for maintaining good posture and spinal stability.
Side Cable Laterals to Enhance Your V-Taper
Side cable laterals will broaden your frame to make your waist appear smaller. Developing your shoulder muscles is crucial, but your approach to training them
Jeremy Buendia Partners With Charjo Grant for A Dynamic Back Workout
Jeremy Buendia joins forces with Charjo Grant to prepare to dethrone the Men's Physique Olympia champ. A strong, aesthetically pleasing back is crucial for
The Most Effective Exercises For Building The Biceps
Bicep Peak Developing Workouts Although developing the arms is important for physique, it’s vital that they are not overdeveloped in comparison to the rest of
Does Sleep Help with Muscle Growth?
The correlation between sleeping and muscle growth So you spend hours in the gym, pushing heavy weight, doing your cardio, you eat super clean, while focusing
The Ultimate Guide to the Sumo and Conventional Deadlift
The Importance of the Deadlift Very few exercises can compare to the deadlift in terms of its ability to simultaneously develop strength, muscle size, power,
Use Rogue Box Jumps to Explode Power and Muscular Endurance
Rogue box jumps simultaneously improve power and lower body muscular endurance. If you're an avid follower of CrossFit Games, you've witnessed the impressive
Jay Cutler Dominates Intense Chest Workout Following Remarkable “Fit for 50” Transformation
Cutler pushes his chest to the limit after completing his “Fit for 50” challenge. If you thought you’d seen the last of Jay Cutler after his “Fit for 50”
Ramon Rocha Does a Leg Workout for 2023 Olympia
Ramon Rocha sets his eyes on CBum to overtake the Classic Physique title. Leg training is about much more than just avoiding the "Johnny Bravo" look. When you
Dana Linn Bailey and Jay Cutler Attack a Back and Biceps Workout
Bailey and Cutler’s back and biceps workout revolves around high volume and reverse pyramid training. Recently, the GI team was with Jay Cutler and Dana Lynn
Why You Should Incorporate Renegade Rows in CrossFit Training
Renegade rows improve your conditioning, stability, and back and core strength. CrossFit training is a versatile exercise program with numerous advantages for
