Maximize your squatting ability. The squat. It’s often called the king of all exercises and with good reason. The squat a movement that requires the entire
Workout
Jeff Nippard Shares 4 Exercises for Maximum Quad Activation
Nippard says the reverse Nordics are more effective than leg extensions for quad activation. The quadriceps play a pivotal role in both bodybuilding
Why Should Bodybuilders Do Powerlifting?
An in-depth guide explaining why bodybuilders should do powerlifting Bodybuilders should consider powerlifting as a way to enhance muscular density by
Breon Ansley Achieves Leg Development Balance Through Unilateral Training
Breon Ansley likes to incorporate single-limb movements to balance out his physique. American bodybuilder Breon Ansley has consistently challenged Chris
Larry Wheels & Brad Castleberry Collab for Massive Arm Workout
Brad Castleberry doesn’t consume powers and only eats raw, whole foods, he does collabs with Larry Wheels for Arm day workout. The first month of the new
Four Plateau-Busting Strategies To Apply To Your Training
Understanding Training Plateaus and How To Deal With Them When things are going well in the gym, it’s a great feeling that cannot be matched. Your body is
B Stance Squats Exercise Guide — How to, Benefits, & Alternatives
The B stance squat allows you to train unilaterally without impacting balance. The squat is a foundational compound exercise that effectively engages various
Derek Lunsford Uses the Smith Machine Press for Massive Shoulder Pumps
The 2023 Mr. Olympia feels great about his road ahead for the 2024 bodybuilding season. Many bodybuilders strive for the coveted X-frame physique with a small
Jay Cutler’s 2024 Off-Season Arm Workout
Jay Cutler looks to maintain muscle growth in his arms now that he’s in his 50s. Besides being a four-time Mr. Olympia champion, Jay Cutler also holds the
Nick Walker Performs Machine Lateral Raise During Road to Recovery Chest & Biceps Workout
Nick Walker does a four-day training split following his hamstring injury. Nick Walker is a promising professional bodybuilder with a fantastic track record.
Chris Bumstead’s 2024 Off-Season Nutrition Plan & New Push-Pull-Leg Routine
CBum alters his nutrition and training as he gears up for the 2024 off-season. After securing his fifth Olympia Classic Physique title, Chris Bumstead took a
Sam Sulek Performs Seated Hamstring Curls Until Failure
Research demonstrates that seated hamstring curls lead to more muscle growth than lying hamstring curls. Sam Sulek, a burgeoning bodybuilding sensation, has
Hadi Choopan Performs One Arm Cable Front Raise in Shoulder Workout Post 2023 Olympia
Hadi Choopan recommends beginners perform most of their exercises with the cable and dumbbells. Following a disappointing second-place finish in the 2023
Chris Bumstead Back Workout For A Sprawling Christmas Tree
5x Classic Physique Olympia champion Chris Bumstead shares a massive back workout! Believe us when we say there will be major posterior pounding on the Chris
8 Best Mobility Exercises for Injury Prevention, Recovery, & Performance
Best mobility exercises to improve range of motion. One of the worst things you could do when you enter the gym is to go straight into your workout. However,
Jay Cutler’s Workout to Sculpt Chest & Calves at 50
Jay Cutler doesn’t struggle with ego-lifting as much now that he’s 50. Jay Cutler triumphed in two of the most prestigious bodybuilding contests: The Arnold
Zac Efron’s Bulk Workout to Get Jacked for “The Iron Claw”
Zac Efron looks to be at his most massive physique yet after his workout transformation for “The Iron Claw.” Bulking for movie roles is common for actors. It
Top 3 Exercise To Blast Your Delts For Bulletproof Shoulders
Three ways to blow up your shoulders. Broad shoulders rule the day and truly complete the physique, make no mistake about that. Many times, we seek the v-taper
Five Reasons Why High-Rep Home Workouts May Be Causing Problems
How To Perform Bodyweight Workouts Safely and Effectively Due to the worldwide pandemic in 2020, home-based training had become increasingly more popular
Kai Greene Leg Workout For Massive Wheels
Kai Greene Leg Workout Routine Kai Greene is one of the most widely recognized bodybuilders of our time. His mind-blowing physique, inspirational words,
How To Perform The Kirk Shrug
Develop Your Back and Traps With This Kirk Shrugging Variation The kirk shrug is an exercise that was developed by 7-time USPF national powerlifting champion,
Incline Dumbbell Curl: A Complete Guide
Everything you need to know about the incline dumbbell curl to target your biceps to a greater degree Besides ripped abs, the next most flexed muscle is your
Make These Small Changes in Your Daily Routine to Kick Start Your Fitness Journey
Everyday Changes You Need to Make for Leading a Healthy and Fit Life Kick-starting a new diet or training regimen can be one of the biggest challenges in
Bradley Martyn Guides N3on Through an Intense Chest Workout
Bradley Martyn is helping N3on get jacked. Developing your chest is a crucial aspect of bodybuilding. Not only do well-built pectoral muscles enhance your
