Dumbbell swings increase core activation and burn ample calories. Full-body workouts stand out for their ability to simultaneously burn calories and sculpt
Workout
Big Ramy’s Mammoth Back Workout
Big Ramy Puts you on his back We know there's one thing you want... like the 1988 Tom Hanks movie, you wanna get BIG! You take the same supplements as the
The Essential Move to Lift Heavier Weight Overhead
Utilizing shoulders to lift heavier As bodybuilders we know that strength is only as good as the mobility behind it. Take a look at some of the World's
Watch Fitness Influencer Attempt Rich Piana’s Insane 8-Hour Arm Day
Rich Piana brings lifters past what science prescribes, leading to an insane arm pump. In pursuing well-built arms, you'll come across numerous arm day
Larry Wheels & Vladislava Galagan Lift Heavy & Hit Delts Together
Wheels and Vladislava keep the weights heavy during their short but intense duo delt training. The show's star is the shoulders, a muscle group that can
Jay Cutler Unveils Secret to Developing Your Lower Chest & Shares Full Chest Workout
Jay Cutler recommends three to four sets of 10 to 12 reps on the barbell decline bench press to build the lower pecs. Jay Cutler, a four-time Mr. Olympia
Leg-Toning Walking Workouts to Burn More Calories
Walking allows you to burn calories and elevate your heart rate without impacting workout performance and recovery. Never overlook the importance of leg day!
Sexercise – A Guide To Becoming a Legend in the Bedroom
Combine sex life and exercise into one Apart from being an incredibly fun word to say, sexercise can help improve your libido and make you a much sought-after
Lee Labrada’s Training Tips for Thicker Legs
Labrada suggests training your lagging muscle group first to help strengthen it. Lee Labrada offers his profound and educational perspectives on maximizing
Olympia Champs Unite: Chris Bumstead & Ryan Terry Hit the Reverse Fly Machine Together
The reigning Olympia champs are preparing to defend their titles together. Chris Bumstead is a towering figure in bodybuilding. Beginning in 2020, he clinched
German Volume Training: Does it Increase Strength or Just Size?
Hypertrophy Training Programs From powerlifters to bodybuilders, one of the most gym related questions coaches face is “how do I build muscle as quickly as
Top Machines to Avoid in the Gym
All machines are not created equal. Besides the standard barbells and dumbbells and squat racks, your everyday gym more than likely contains a plethora of
How To Build Shoulder Stability Like An Old School Lifter
Building stability in a crucial joint The founding fathers of American weightlifting still occupy a somewhat mystical status in the fitness community. Men like
Nick Walker’s Leg Day Training to Prep for 2024 New York Pro
Nick Walker returns to leg training after an injury that took him out of the 2023 Olympia. Some lifters may cringe at the thought of leg day, but the benefits
Katy O’Brian’s “Love Lies Bleeding” Bulking Story
See how the actress got ready to play a female bodybuilder in the new “Love Lies Bleeding Film” A24 is a studio that is climbing to the top of the game with
4 SQUAT VARIATIONS FOR INSANE STRENGTH AND HYPERTROPHY
Change up your squat game for Leg Day. Leg day. It's perhaps every athlete's nightmare, the most dreaded training day of the week, it doesn't bring enjoyment
The Four Best Machines To Build Big Quads
Here are four great machines to build up your quads! Every muscle can be built with free weights such as barbells and dumbbells, or gym machines, but quads in
Jeff Nippard Scientifically Breaks Down Sam Sulek’s Workout Routine
Jeff Nippard scientifically dissects Sam Sulek’s training style Arguably the most popular influencer in the current fitness industry is Sam Sulek. Known for
Chest Supported T-Bar Row Exercise Guide: How to, Benefits, and Variations
Learn how to do the chest supported T-Bar row to build a monstrous back. A strong and muscular back will enhance your physique to be more functional and
How Chris Bumstead Trains His Chest & Back for Olympia
The machine T-bar row is a staple movement to CBum’s back workout. Chris Bumstead, aka “CBum,” has become a Canadian legend in professional bodybuilding.
A Killer Circuit Workout To Build Monster Calves
Best Calf Training Circuit To Turn Your Calves Into Bulls When it comes to one of the most stubborn muscle groups to grow, calves are certainly at the top of
Lee Labrada’s Legendary Back & Biceps Workout
Labrada says it’s natural to have one arm half an inch to three-quarters of an inch bigger. Lee Labrada, a renowned former IFBB bodybuilder, is celebrated for
Should The a Straight Leg Deadlift be in Your Routine?
Are straight leg deadlifts killing your gains? If you are looking to build solid muscle mass and strength to go along with it, then there is absolutely no
Derek Lunsford’s Off-Season Workout Explained for 3D Delts
Lunsford says training muscle groups more frequently is the key to bringing up lagging body parts. Derek Lunsford has always been a formidable presence in the
