Only doing two ab exercises once a week made the bulk of Dorian Yates core routine back in the day. If you're a bodybuilding fan, you know how intense and
Workout
Jason Momoa’s Chest Workout to Prepare for “Aquaman” Sequel
Mark Twight balances weights with rock climbing to sculpt Jason Momoa’s physique for the silver screen. If you're looking for a top-notch fitness trainer with
How to Perform the Preacher Curl
The Ultimate Bicep Building Resistance Exercise When it comes to biceps development, there are a number of curling variations that can prove to be highly
5 Exercises for Building Balanced Biceps
Developing Both Heads of the Biceps Muscle Depending on how you train the arms, it is possible to overdevelop one head of the bicep and under develop the
The Rock Shares ‘Chest Finisher’ To End Massive Chest & Back Workout
The Rock focuses on "quality, controlled reps" to get the best pump. Dwayne 'The Rock' Johnson has been in the entertainment business for years. He has
Men’s Physique Ismael Martinez’s Exclusive Pump-Inducing Shoulder Workout
Men's Physique Bodybuilder, Ismael Martinez implements supersets and circuits to get ample blood flow to his lateral deltoids. Meet Ismael Martinez, the
Top 5 Best Alternatives To Leg Extensions For Massive Quads
You can do other exercises besides leg extensions to grow your quads. Are you a bodybuilder striving for success or a fitness enthusiast that wants to improve
Michal Krizo’s Insane Back Workout to Prepare for the Empro Classic Pro
Michal Krizo is putting it into high gear for the 2023 IFBB Pro bodybuilding season and targets his back. Have you ever skipped training your back because you
6 Forgotten But Incredibly-Effective Exercises Which Need To Be Brought Back
Reliving the Golden Days The beautiful sport of bodybuilding has evolved with time. Machines, juices, and glamour have taken over the bodybuilding world. Don't
How Arnold Schwarzenegger Trains At 75 Years Old
Learn how “The Austrian Oak” stays stage-ready eternally. We all know Arnold Schwarzenegger — the man who went from winning Mr. Olympia seven times to
Zac Aynsley’s Exclusive Sleeve-Ripping Arm Workout
Men’s Physique bodybuilder Zac Aynsley reveals the only two movements you’ll need to supercharge arm girth for Generation Iron. Men’s Physique bodybuilder and
7 Part MUTANT Athlete Mark Sandor’s Beast Mode Leg Workout For Mass
MUTANT athlete Mark Sandor continues his grueling leg day with tips in his part II workout video. Have you checked out part I of Mark Sandor's intense leg
How Lee Priest Has Transformed Training From His 20s to 50s
“The Blond Myth” continues to lift heavy weights decades later. Professional bodybuilder Lee Priest has been working on his physique for quite some time now.
Build a Chest of Steel With This Workout
Workout For a Bigger and Striated Chest If you're planning to make a statement with your physique, moobs surely aren't going to help your case. Having a broad
The Leg Press Machine Was Dorian Yates’ Favorite Exercise for Building Massive Legs
"The Shadow" says the leg press machine trumps the squats for leg development. If there's one bodybuilder known for having a monstrous lower body - but most
Chul Soon Hwang’s Exclusive Shoulder Workout for the X-Frame
Chul Soon Hwang uses a machine for lateral raises to broaden his shoulder and physique. Have you heard of Chul Soon Hwang? This Korean bodybuilding star is a
7 Part MUTANT Mark Sandor Workout Series: Standing Calf Raise Machine
MUTANT athlete Mark Sandor walks us through part I of his tortuous leg workout. If you want serious results in the gym, you must focus on your lower body!
Best Adductor Exercises For Hip Strength & Mobility, According to Dante Trudel
Try Dante Trudel's adductor exercise to explode hip mobility and strength. Are you looking for an effective way to strengthen your inner thighs? If so,
How Jason Momoa Workouts to Stay in Shape Year Round for Movie Roles
Jason Momoa prefers to keep his workouts fun to stay in shape for the silver screen. Have you ever watched Baywatch or Game of Thrones? If so, then you
Chul Soon Hwang Performs an Exclusive Back Workout for Widespread Lats
Chul Soon Hwang does lat pulldowns on a machine in this exclusive GI workout. If you're looking for aesthetics and balance, a bodybuilding sensation from
Build Sleeve Ripping Triceps With This Crazy Arm Workout
Build those ripped tris with this workout. Biceps and triceps are two sides of the same coin and yet tris don’t get the same love as the bis, but this triceps
5 Muscles You Can Train Every Day
Train These Muscle Groups Every Day One of the first things that people learn when they join a gym is that they shouldn't train the same muscle group every
6x Mr. Olympia Dorian Yates Performs Kettlebell Rotational Swings for Strength and Power at Private Gym
“The Shadow” utilizes kettlebell rotational swing training to stay in shape post-Olympia. Kettlebells offer the perfect combination of strength,
Michal Krizo’s Off-Season Leg Workout for Hypertrophy
The Slovak IFBB Pro utilizes pyramid training to grow his legs. Michal Krizo has garnered a recent buzz around the bodybuilding community, and his remarkable
