Classic Physique athlete Logan Franklin’s complete five-day training split! Logan Franklin, an extraordinary veteran of the US Army and highly-decorated IFBB
Workout
7 Part Mutant Mark Sandor Workout Series: V-Taper Back Workout
Mark Sandor shares the movement to give you that sought-after V-taper back. Achieving the coveted V-taper look requires more than just a regular fitness
Jeff Cavaliere Praises the Chest Cable Crossover for Building a Superhero Chest
Jeff Cavaliere believes you need to do only two chest exercises - one of them being the chest cable crossover. When optimizing your aesthetics, bulking up
7 Part Mutant Mark Sandor Workout Series: Biceps Workout
Mark Sandor gives essential tips to maximize biceps hypertrophy. Bodybuilders everywhere understand the importance of robust biceps - they're crucial for
Strongman Hafthor Björnsson and Ryan Terry Team Up for an Epic Chest Day Routine
Ryan Terry and Hafthor Björnsson “The Mountain” put their pecs to the test and attack a strongman chest-focused workout. Monday is international chest day, so
Underhand Row Exercise Guide: How to, Benefits, and Variations
The underhand row supercharges biceps growth. Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a
Developing Raw Pressing Power with Dynamic Chest Finishers
Vary Your Training With These Power Chest Finishers For so many of us, it can be easy to simply coast through a bodybuilding workout without adding real
Chris Bumstead Shares Unforgiving 2023 Off-Season Back Routine
CBum ramps up the intensity of his pull routine with his 2023 off-season underway! Chris Bumstead is the reigning 2022 Classic Physique division champion, and
10 Minute Full Body Workout You Can Do At Home
10 Minute Full Body Workout You Can Do At Home Work, tight schedules, bad weather can be amongst the many reasons why you might have to skip the gym. Not going
5 Ways To Integrate Powerlifting And Bodybuilding
5 Ways To Integrate Powerlifting And Bodybuilding. The longstanding relationship between bodybuilding and powerlifting has generally been that of a healthy
5 Rules of Building Monstrous Calves For Lower Body Gains
Build those monstrous calves with these 5 rules. If you were to make a list of the most undertrained and overlooked muscles, calves would probably end up at
Nick Walker and Quinton Eriya’s Epic Push Day for a Stout Torso
Nick Walker makes visiting Canada worthwhile with an epic chest, shoulder, and triceps workout collab with Quinton Eriya. Bodybuilding isn't just about
The Ultimate Guide to Lunging, The Perfect Home Workout
Building Strength, Size, and Stability in the Legs Lunges are undoubtedly one of the leg-based exercises for improving single-leg strength, athletic
Reverse Grip Dumbbell Row Exercise Guide: How to, Benefits, and Variations
The reverse grip dumbbell row zones in on your lats and biceps. Bodybuilders and gym-goers, listen up: If you want to sculpt the perfect physique, having a
Michal Krizo’s Off-Season Shoulder and Triceps Workout For Bigger Arms
Michal Krizo is looking to add mass to his arms this off-season. Michal Krizo has been lifting weights since he was a teenager. However, it wasn’t until 2017
10 Exercises for Thicker Forearms
Exercises You Should Be Doing For Thicker Forearms Forearms are one of the most overlooked muscle groups and don't get the same love as the biceps. Forearms
The Most Effective Ab Workout You Can Do at Home
An Ab Workout You Can Do at Your Home A ripped midsection isn't easy to get but can make you stand out from the crowd. The good news is, you don't have to hit
The Best Way To Bring Up Lagging Body Parts
Ways to Bring Up Lagging Body Parts Only a few people are gifted with perfect genetics. If you're like most of us mortal humans, chances are you have a lagging
Cable Core Press Exercise Guide: How to, Benefits, and Variations
The cable core press is an excellent ab exercise involving your upper body muscles. Does it feel like it's abs season? Whatever your answer, chances are that
4x Mr. Olympia Jay Cutler’s Olympia Chest Workout
The 4x Mr. Olympia shared the chest workout to build an elite bodybuilder’s torso. Do your bodybuilding plans include building a bigger chest? How about
Chris Bumstead & Urs Kalecinski Crush An Arm Workout Following Arnold Classic
Chris Bumstead and Urs Kalecinski teamed up for an arm workout in Columbus. The Classic Physique division has turned into one of the most exciting in
Leg Press Calf Raise Exercise Guide: How to, Benefits, and Variations
Learn how and why the leg press calf raise is an excellent exercise for growing your calf muscles! Your calves play a role in many bodily functions, including
Dorian Yates Reveals the Best Exercise For Building a Barn Door Back
Dorian Yates on the exercise to do if you want a broader back. As a bodybuilder, your back is as important as the muscles in the front. This is more than
Close Grip Pull Ups Exercise Guide: How to, Benefits, and Variations
Here’s how to do the close grip pull ups and why you should do them! Pull ups are one of the most strenuous exercises — they require brute upper body strength
