Why this Back Workout will help build a V-Taper The Golden Era is filled with aesthetics, proportions, and symmetry. These were the main focal points of
Workouts
4 Easy Tips When Training for Hypertrophy
Muscle growth made simple. When it comes to focusing on training for hypertrophy, a big part of it is about eating right and training hard, but that is not all
5 Exercises For A Solid, Thick, and Full Rounded Chest
Build a full chest shelf It seems the quest for a perfect chest has eluded most bodybuilders. A lot of times you will see many builders with good arms and legs,
How To Perform Perfect Hanging Leg Raises
One of the top bodyweight ab exercises The hanging leg raise is an isolation exercise which develops the abdominal muscles and hip flexors - specifically, the
Laying Down The Law: 5 Rules For Fat Burning You Need To Follow
Heed and obey for a shredded physique. When it comes to health and fitness there’s no topic that’s given more attention than burning fat. No matter your
Bodybuilding Legend Charles Glass Shares Best Exercises To Build Six-Pack Abs
Charles Glass shared his four favorite exercises needed to build a strong core. Bodybuilding legend Charles Glass has created a successful social media
Chris Meloni’s Squat-Focused Leg Workout
Chris Meloni is new to squats but has fallen in love with the exercise! Actor Chris Meloni has remained in elite shape over the years as he has appeared in
Logan Paul’s Complete Workout Routine & Diet
This is how Logan Paul trains for WWE and the boxing ring. Logan Paul is a global entertainer who has established himself as a performer and actor,
The 8 Best Triceps Exercises for Thick Arms
The best 8 triceps exercises to build massive mass in your arms. Building muscle definition on your arms is one way to complete your best physique. When it
Everything You Need to Know About HYROX: Training, Competitions, & More
HYROX combines eight functional exercises with running to improve endurance and functional fitness. Bodybuilding, powerlifting, and CrossFit are
Michael B. Jordan’s “Black Panther” & “Creed” Workout Routine & Diet
Michael B. Jordan's physique transformation for his role as Adonis Creed turned heads. Michael B. Jordan is a top-tier Hollywood actor renowned for his
How To Build The Inner Chest Like a Pro
The Ultimate Inner Chest Developing Workout For so many bodybuilders and lifters, there a number of “problem” areas which often fail to develop muscle mass at
Bodybuilding Legend Lou Ferrigno Workouts and Diet
This is how the Hulk works out before turning into a green raging machine. Bodybuilding legend Lou Ferrigno became worldwide famous after being a
CT Fletcher’s Workout Routine & Diet
CT Fletcher leaves it all on the gym floor. CT Fletcher rose to online fame in the 2010s, captivating audiences with his intense workout routines and
Worst Exercises for Building Muscle: Avoid These 7
Avoid These 7 Worst Exercises for Building Muscle Building muscle requires dedication and consistency with a variety of things, from training to diet and
Kristi Noem’s Complete Workout & Diet
Noem mixes strength training, cardio, and yoga six days a week to stay fit and healthy. Do you think bodybuilding doesn’t fit into your busy lifestyle?
What Are Kipping Pull-Ups?
A Complete Guide for Beginners If you’ve spent any time in a CrossFit box or watched a fitness competition, chances are you’ve seen athletes flying up and
Channing Tatum’s Complete Workout & Diet Routine
This is the training and diet that kept Tatum primed for his silver screen roles. If you’ve watched Magic Mike, you’re undoubtedly familiar with
Sam Sulek’s Killer Leg Workout Routine
Sam Sulek prefers the cable machine to perform Romanian deadlifts. Sam Sulek, a professional bodybuilder and online fitness influencer, has captivated
Ashton Hall’s Complete Workout & Morning Routine
Here’s how the morning routine guru primes himself for peak physical performance. Ashton Hall has taken the internet by storm, thanks to his unconventional
10 Best Bodyweight Exercises For Building Muscle
The absolute 10 best bodyweight exercises you can do to build muscle mass! In contrast to popular belief, you don't always need added resistance such as a fully
Dr. Mike Israetel’s Complete Workout Routine
Dr. Israetel blends science and bodybuilding to build his physique. Dr. Mike Israetel is a renowned exercise scientist and fitness expert celebrated
Alex Pereira’s Complete UFC Workout Routine
Alex Pereira went from an alcoholic to a UFC double champion. Alex "Poatan" Pereira is a professional fighter and one of the most explosive strikers in
The 12 Best Ab Exercises for Ripped Abs
Here are the 12 best ab exercises to get a shredded core. Nothing makes you look more ripped than a set of well chiseled six-pack abs. When your abs are
