This workout from bodybuilder Sergi Constance will help with that physique and massive growth. Sergi Constance is a Spanish bodybuilder competing in the
Workouts
Why Bulgarian Split Squats Are Fantastic For Leg Growth
Here's why the Bulgarian split squat should be in your leg day cycle in order to enhance leg strength. Your training routine should consist of a leg day workout
The Best 13 Leg Exercises for Monster Legs
Here are the 13 best leg exercises for leg hypertrophy (muscle growth). Incorporating leg day into your training routine will do more than make your legs
Dwayne Johnson’s Workout Routine for The Smashing Machine
The Rock's MMA-Focused Training and Transformation Dwayne “The Rock” Johnson is no stranger to being in extreme physical shape, but his role as MMA legend
3-Day Workout Split: Maximize Muscle Growth & Recovery in Less Time
Training only a few days a week can be just as effective as higher-volume workout routines. Resistance training is a proven method for building muscle,
Samson Dauda’s Full Workout Routine
The Olympia-winning workout routine of "The Nigerian Lion." A well-structured workout routine is crucial for maintaining consistency in your training and
Build More Upper Body Muscle with Horizontal Pressing
Horizontal pressing engages the chest, shoulders, and triceps muscles. Horizontal pressing is one of the most effective methods for building
How Andrei Deiu Works Out For Physique & Strength Gains
This workout from Andrei Deiu will get you shredded so you see those desired gains unfold for others to envy. Andrei Deiu is a Romanian bodybuilder and model
How This David Laid Workout Can Shred & Tone Your Physique
This workout from David Laid is one to get you shredded as you tone your lean and amazing aesthetic. David Laid is a bodybuilder, fitness model, and social
50 Cent’s Workout Routine
How the Rap Icon Stays Jacked at 50+ Curtis "50 Cent" Jackson is known for his legendary debut album Get Rich or Die Tryin’, as well as some awesome movies,
The Best Brachialis Exercises for Bigger, Stronger Arms
Make those biceps look bigger than ever When it comes to building bigger arms, most people focus solely on the biceps brachii. While this muscle is key for
Best Medial Head Tricep Exercises for Arm Size and Strength
Make your arms look bigger and perform better than ever If you're looking to build bigger, more defined arms, targeting all three heads of the triceps is
Alex Volkanovski’s Workout Routine
How the UFC Champion Trains for Elite Performance Alex Volkanovski has built a reputation as one of the most disciplined and well-conditioned athletes in the
Ulisses Jr.’s Complete Workout Routine
Try Ulisses Jr.'s workout routine to build shredded pecs, biceps, and abs. Consistent training and physical activity are crucial for building strength,
Lauralie Chapados’ Complete Bikini Workout Routine
Build the body of a Bikini Olympia champion. Female bodybuilders follow demanding yet uniquely tailored training regimens, requiring immense dedication
Russian Push-Up Exercise Guide: How to, Benefits, & More
Russian push-ups involve dynamic movement to increase the intensity of conventional push-ups. Push-ups are a powerful way to build upper body strength,
Omni Grip Lat Pulldown Exercise Guide: How to, Benefits, & More
Try this three-grip variation triset pulldown variation for full back muscle engagement and fatigue. The lat pulldown is a highly effective exercise
Say Goodbye to the “Dad Bod” with This Workout Plan
You can avoid the “dad bod” with the proper workout, nutrition, and lifestyle strategies. For many men, aging and weight gain often go hand in hand,
B-Stance RDL Exercise Guide: How to, Benefits, & More
B-stance RDLs combine Romanian deadlifts with single-leg Romanian deadlifts. The posterior chain plays a vital role in athletic performance, posture,
10 Push-Up Variations You Need To Try
Here are the 10 Push-Up Variations You Need To Try Push-ups are essentially one of the first physical exercises most people learn to perform while growing up.
4 Kettlebell Exercises to Try to Build Muscle
Kettlebells can help you pack on mass and make your workouts more entertaining! Kettlebells are well know to help break workout plateau's and accomplish muscle
Terrence Ruffin’s Complete Workout Routine & Diet
Terrence Ruffin incorporates a push/pull training split. Strength training aids optimal physical health and conditioning, increased energy levels, and
Does Sweating Mean You’re Losing Fat?
Understanding the Myth and the Role of Burn Lab Pro in Real Fat Loss Sweat is often seen as a visible sign of a productive workout. Many people equate heavy
Build a Golden Era V-Taper with this Workout
Why this Back Workout will help build a V-Taper The Golden Era is filled with aesthetics, proportions, and symmetry. These were the main focal points of
