This workout from Andrei Deiu will get you shredded so you see those desired gains unfold for others to envy.
Andrei Deiu is a Romanian bodybuilder and model who has transformed his life and body into something he is proud of. By breaking old habits and having to adjust to new ones, he is a prime example of what resilience and hard work can do for your goals.
Too often do we spend too much time online trying our hardest to put together a solid workout plan. With so many influencers claiming they have the secret weapon, it can be challenging to weed through all the nonsense to find the truth. But we are missing one critical piece to make our lives so much easier. Looking at bodybuilders and other athletes who we know and love can give us great inspiration as their workouts are proven to work with that respective athlete as the end result. It isn’t magic, just hard work and a will to want to change.
Andrei Deiu knows just what it takes to work from nothing and create a toned and sculpted aesthetic that others will envy, and our team at Generation Iron is going to break down how he builds that routine.
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Full Name: Andrei Deiu | ||
| Weight | Height | Date Of Birth |
| 175-185 lbs. | 5’11’’ | 05/08/1996 |
| Profession | Era | Nationality |
| Bodybuilder, Model | 2010 | Romanian |
Andrei had to change his mindset before he could transform his body physically and with the right training routine and diet program, he was able to do just that. Making the change wasn’t easy but with the right guidance, it is something you can do and this workout from Andrei is perfect for getting started.
About Andrei Deiu
Andrei found himself in a quite the predicament in his younger years, playing video games and eating junk food while really letting his health slip. As his weight began to increase, this led to low confidence and the vicious cycle of bullying began. But instead of running and hiding, Andrei took the gym and built up a physique he certainly knew others would envy.
Soon after, he would enter his first bodybuilding competition and soon after that, began modeling for various clothing brands and fitness apparel. With hard work and a will to be the best, Andrei turned his life around and became a real force in the fitness community.
Andrei Deiu Training Routine
With this training routine, Andrei is always looking to continue to grow in strength and size and includes exercises for every muscle group to achieve that. Working with varying weights and reps, this seven day plan is guaranteed to give you gains that you want to see most. While these exercises are meant to build strength, they are all designed to increase energy and provide for endurance to keep him powered through the entire workout and those to come. Ultimately, this workout is used to improve his weaker areas so nothing ever lags behind.
Day #1: Chest & Shoulders
| Exercises | Sets | Reps |
| Chest Press | 3 | 10 |
| Incline Press Up | 3 | 10 |
| Cable Flys | 3 | 12 |
| Dumbbell Bench Press | 3 | 10 |
| Machine Chest Fly | 3 | 10 |
| Lateral Raises (Seated) | 3 | 8 |
Day #2: Back & Abs
| Exercises | Sets | Reps |
| Pull-Ups | 3 | 12 |
| Seated Cable Row | 3 | 10 |
| One Arm Dumbbell Row | 3 | 10 |
| Reverse Abs | 3 | 15 |
| Lat Pulldowns | 3 | 10 |
| Lat Pullovers | 3 | 10 |
| Deadlifts | 3 | 8 |
| Machine Crunches | 3 | 15 |
Day #3: Shoulders
| Exercises | Sets | Reps |
| Military Press | 3 | 10 |
| Front Raises | 3 | 10 |
| Side Raises | 3 | 10 |
| Shrugs | 3 | 15 |
| Rear Delt Raises | 3 | 10 |
| Reverse Pec Deck | 3 | 10 |
| Alternating One Arm Side Raises | 3 | 8 |
Day #4: Cardio & Abs
| Exercises | Sets | Reps |
| Cardio Machine (Treadmill, Bike, Etc. | 1 | 1 Hour |
| Leg Raises | 3 | 20 |
| Sit-Ups | 3 | 20 |
| Windshield Wipers | 3 | 20 |
Day #5: Legs
| Exercises | Sets | Reps |
| Squats | 3 | 8 |
| Leg Press | 3 | 10 |
| Leg Extensions | 3 | 12 |
| Standing Calf Raises | 3 | 15 |
| Seated Calf Raises | 3 | 15 |
Day 6: Arms & Abs
| Exercises | Sets | Reps |
| Triceps Pushdowns | 3 | 10 |
| Skullcrushers | 3 | 10 |
| Overhead Dumbbell Triceps Extensions | 3 | 12 |
| Barbell Curls | 3 | 10 |
| Concentration Curls | 3 | 10 |
| Hammer Curls | 3 | 10 |
| V-Ups | 3 | 15 |
| Side Plank | 3 | 15 |
Day 7: Legs
| Exercises | Sets | Reps |
| Lunges | 3 | 10 |
| Leg Press | 3 | 10 |
| Leg Curls | 3 | 10 |
| Romanian Deadlifts | 3 | 8 |
| Calf Press | 3 | 12 |
| Standing Calf Raises | 3 | 15 |
Featured Supplement For Cutting and Toning
While Andrei uses his own supplements of choice, having a solid supplementation routine can work wonders for you as you seek the best for your goals. Some staples like a pre-workout and protein powder are great for those pre- and post-workout needs, but others like a multivitamin, testosterone booster, or intra-workout BCAA can be a game changer. But fat burners can work to shed that unwanted fat so you see that physique you want most.
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Wrap Up
This workout from Andrei Deiu is great for toning and seeing that desired physique you want most. It can be challenging to sort through all the nonsense online to find a good workout but looking to the pros and those who have gone before us can greatly influence our gains. Give this workout a try and see what it can do for your goals today. You won’t be disappointed with the results.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Andrei Deiu Instagram
