The Tren Twins joined Hany Rambod for an intense workout down in Miami.
The Tren Twins, Christian and Michael Gaiera, have attracted a major following on social media for years now creating different bodybuilding content. The duo have worked hard to create the best physiques possible and have been recognized for their work. Recently, the Tren Twins were joined by Hany Rambod in Miami for an intense chest workout.
[RELATED: Hany Rambod Shares Top 5 Underrated Supplements in Bodybuilding]
Over the course of his career, Rambod has coached the likes of 7x Mr. Olympia Phil Heath and 4x Mr. Olympia Jay Cutler. Now, he can be seen in the gym with the recent Olympia champs, Derek Lunsford and Hadi Choopan, and Classic Physique champion Chris Bumstead. In total, Rambod has worked for two decades in bodybuilding and has helped his competitors win 25 Olympia titles.
| Michael and Christian Gaiera (The Tren Twins) | ||
| Weight | Height | Date of Birth |
| 184 lbs (84 kg) (Similar Weights) | 5’6’’ (Similar Heights) | April 2, 2001 |
| Profession | Era | Nationality |
| Bodybuilding & Fitness Social Media Influencers | 2022 | Americans |
Tren Twins & Hany Rambod Chest Workout
- Pec Deck Machine
- Chest Press
- Straight-Bar Pushdowns
- Overhead Tricep Extensions
- Single-Arm Reverse Pulldowns
Pec Deck Machine
The pec deck machine was first on the list to get a pump at the very beginning. Hany Rambod explained there are two reasons to feel that mind-muscle connection early on.
“Number one, so that you really feel the chest on the motion but then also you’re going to be able to do less and feel more when you do your presses.”
Chest Press
The Tren Twins focused on the stretch during chest presses and this helps grow the muscle. Rambod urged the duo to drive the weight up to get the best pump. He also discussed that there needs to be more growth in their backs to match, and this can be done in different ways.
“It has to be manipulated into growing. You really have to finesse it. You can’t just do brute force like you can with chest.”
Straight-Bar Pulldowns
During pushdowns using the straight bar, Rambod instructed the Tren Twins to push stretch as high as possible while pushing forward on the way down. The push forward will get a better burn than pushing the weight down.
“I don’t want you to do that. Horsesh*t. A very limited motion on the tricep. I’m just trying to get you to do like a skullcrusher almost.”
Overhead Tricep Extensions
Overhead tricep extensions took on the same tone as pushdowns. Rambod coached the twins to push forward rather than out. They asked about the potential of competing for a Pro Card and Rambod believes there is some work to do.
“You have to think about how many months you have. You guys just got to build the body parts, then once all that’s built you can pick a show.”
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