Victor Martinez shares his personal reaction to Ryan Garcia’s racist rant and the boxing fallout that followed
The latest episode of the Generation Iron Podcast, hosted by bodybuilding legend Victor Martinez alongside Edwin Mejia Jr., and Vlad Yudin, was packed with engaging discussions, insightful advice, and a fair share of controversies. In an episode highlight, Victor Martinez pushes back against Ryan Garcia’s racist remarks and reacts to the news of his expulsion.
In this week’s episode, Victor Martinez and the GI crew cover a wide range of topics based on the latest trending stories within the industry. Here’s a preview of the topics discussed:
- Victor’s Advice: How to properly carb up when you have flat muscle
- Critiquing Sam Sulek’s dirty bulking grocery list
- Evaluating Larry Wheel’s slap fight and the future of slap competitions
- Victor’s reaction to Ryan Garcia’s racist remarks and his expulsion from boxing
All of this is detailed in our latest Generation Iron Podcast recap – presented by Dialed Moods. Let’s dive in!
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Victor Martinez Says “F*ck You” In Response To Ryan Garcia’s Racial Comments
The hosts discussed the recent controversies surrounding boxer Ryan Garcia, who was suspended for PED use and later expelled from the WBC league for racist remarks.
Victor speculated that Garcia might be on a drug binge, leading to erratic behavior and career-damaging comments. He humorously theorized that Garcia’s racist remarks might stem from personal grievances, such as a failed relationship.
Victor’s Strong Words:
- Victor expressed a desire to see Garcia fight again, just to witness him get knocked out.
- He ended his reaction with a blunt “fuck you” directed at Garcia, showcasing his disdain for the boxer’s actions.
Fan Question: How Long Should I Carb Up?
A fan asked for advice on how long they should carb up, sharing details about their diet and exercise routine. The fan is 53 years old, weighs 57 kg, is on a 1,500-calorie diet, and exercises three days on with one day off, while also walking 10k steps daily.
Victor Martinez responded by acknowledging the fan’s healthy eating habits but pointed out a critical issue: the excessive cardio for the limited calorie intake. He suggested that the fan might feel “flat” after walking every day due to insufficient caloric intake.
Key Recommendations:
- Complex Carbohydrates: Victor emphasized the importance of incorporating more complex carbs into the diet, such as sweet potatoes, especially before walking to fuel the cardio session.
- Balanced Diet: While vegetable carbs are healthy, they are insufficient for building a fuller physique. Adding complex carbs that are not sugary can help maintain energy levels and improve muscle fullness.
RELATED: Best Mass Gainers For Clean Bulking & Muscle Mass
Sam Sulek’s Grocery List: Donuts and Ramen Noodles
The hosts discussed the controversial grocery list of Sam Sulek, which includes donuts and ramen noodles. The question was whether these items are good for bulking.
Victor humorously questioned why anyone would choose ramen noodles unless they were in financial trouble or jail, stating, “People on welfare eat better than that.” He admitted to occasionally indulging in cheat meals but generally avoids unhealthy snacks like donuts, preferring freshly made ones over fast food options.
Concerns:
- High Sodium and Sugar: Victor pointed out the excessive sodium and sugar content in ramen and donuts, which can be detrimental to health.
- Young Age Advantage: Sulek’s youth allows him to get away with a poor diet temporarily, but Victor warned about the long-term consequences.
Quality Muscle Concerns
Victor expressed skepticism about Sulek building quality muscle with such a diet, stating that Sulek isn’t competing, which might explain his less stringent dietary choices. He emphasized that while Sulek has a large social media presence, his dietary habits are not new or exemplary.
Personal Preferences:
- Victor prefers better-tasting food and avoids cheap, unhealthy options.
- He acknowledged that while young athletes might temporarily benefit from dirty bulking, the negative effects would eventually catch up, especially as they age.
Larry Wheels Knocked Out in Viral Slap Video
The podcast hosts reacted to a viral video where Larry Wheels got knocked out in a slap contest by a heavyweight champion.
Victor wasn’t surprised by the knockout, given the size difference between Wheels and the champion. However, he questioned the appeal of slap contests, describing them as “bitchy” and unnecessary when we already have sports like boxing and MMA.
Victor’s Big Takeaways:
- Victor stated he would consider hosting slap events at his bodybuilding shows if there was enough demand, despite his personal dislike for them.
- He views slap competitions as mere entertainment rather than a sport, predicting their popularity will fade over time.
Celebrities in Slap Competitions
To prolong the popularity of slap contests, Victor suggested involving celebrities and athletes from other sports, similar to celebrity boxing matches from years past. As we’ve seen in recent “super fights” with viral influencers and celebrities – big names getting into some sort of arena to hurt each other always brings in views and revenue.
Wrap Up
The Generation Iron Podcast continues to deliver a blend of humor, expert advice, and candid opinions, making it a must-listen for fitness enthusiasts. Victor Martinez, Edwin Mejia Jr., and Vlad Yudin’s dynamic discussions provide valuable insights into the bodybuilding world while addressing controversial topics head-on.
This episode covered crucial aspects of nutrition, highlighted the potential pitfalls of popular trends, and didn’t shy away from addressing the darker side of the sports world. Whether you’re seeking practical advice or simply want to stay updated on the latest fitness controversies, this podcast has something for everyone.
You can watch the full episode above. And don’t forget to check back each week for new episodes on the Generation Iron Fitness Network or wherever podcasts are downloaded.
