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Originals

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Train BIG With Fred Smalls: Arm Day – Triceps

Build bigger triceps with this training routine. Having huge arms is a must for anyone looking to build muscle. Sure, bodybuilders have to focus on the entire

Generation Iron Top Schwarzenegger facts

GI WEEKLY: 5 THINGS (PROBABLY) DIDN’T KNOW ABOUT ARNOLD SCHWARZENEGGER

http://www.youtube.com/watch?v=xjecqiGk6eE The man behind The Terminator. Arnold Schwarzenegger has been in the spotlight for quite some time now. Between

Generation Iron Bikini Diaries Abroad

BIKINI DIARIES: KRYSTAL DOES EUROPE

http://www.youtube.com/watch?v=ciQVaJYJm1w The body bawse goes abroad. Nothing ever slows down for Krystal Lavenne. In this week's bikini diary episode,

Train BIG With Fred Smalls: Arm Day – Biceps

Start showing off some destructive biceps. Start elevating your arm workouts with this comprehensive IFBB Pro breakdown on how to put your biceps to the

GI WEEKLY: TOP 5 BODYBUILDING MOVIES

http://www.youtube.com/watch?v=iE0mD8MmQqw Movies about bodybuilders, for bodybuilders. It's Memorial Day Weekend and that means we can unofficially kick off

Generation Iron Bikini Birthday

KRYSTAL LAVENNE BIKINI DIARIES: A VERY SPECIAL BIRTHDAY WORKOUT

http://www.youtube.com/watch?v=jHltX2yLmb4 Birthday dancing & birthday lifting. When a birthday celebration comes along some people might wonder - do

Generation Iron Train Big Leg Day

TRAIN BIG WITH FRED SMALLS: LEG DAY

http://www.youtube.com/watch?v=b_zd1hWfTJU Never skip leg day. If there's one thing that almost every bodybuilder hates - it's leg day. But it's a very real

GI Weekly: Top 5 Pro Bodybuilder’s Day Jobs Off The Stage

Making a living to support the bodybuilding lifestyle. Looking at the top tier pros that show up at Mr. Olympia - it's easy to imagine them living a life of

Generation Iron Bikini Diaries Lift Hard

KRYSTAL LAVENNE BIKINI DIARIES: LIFT HARD, PARTY HARD

http://www.youtube.com/watch?v=Wzl_x8TW9ck Krystal dances just as intensely as she lifts. With such a regimented schedule - it's sometimes hard to imagine

One-on-One With Jim Stoppani: Changing Bodybuilding Misconceptions

With great power comes great responsibility. In this final episode of One-on-One With Jim Stoppani, Jim opens up about his involvement with the film

Generation Iron Train Big Back Day

TRAIN BIG WITH FRED SMALLS: BACK DAY

http://www.youtube.com/watch?v=NiHmBz5h2Sw Transform your back into the ultimate wings. Fred "Biggie" Smalls is back with another pro workout that is sure to

Generation Iron Strongest Kids

GI WEEKLY: THE TOP 5 WORLD’S STRONGEST KIDS

http://www.youtube.com/watch?v=LcZkvaMCc1k These kids are stronger than you. Every day we see massively strong bodybuilders with massive physiques hit the

Generation Iron Bikini Diaries Domination

KRYSTAL LAVENNE BIKINI DIARIES: DOMINATING THE WEIGHTS

http://www.youtube.com/watch?v=U8iA-CK6fFs Krystal is back in action. After a week of feeling a little under the weather - the Body Bawse is back and better

One-on-One With Jim Stoppani: Finding Your Balance

How to get the perfect balance in your physique and your life. Jim Stoppani is a bodybuilder, lifter, doctor, and editor - basically he's done a sh*t ton of

Generation Iron Train Big Chest Day

TRAIN BIG WITH FRED SMALLS: CHEST DAY

http://www.youtube.com/watch?v=B6u-BLEROQc Train big. Get huge. Blow up your pecs on chest day. Are you ready to train with the intensity of a pro

Generation Iron GI Weekly Guest Posing

GI WEEKLY: TOP 5 GUEST POSING ROUTINES EVER

http://www.youtube.com/watch?v=NJsyZz87VuE Guest hosting with some guest posing. This week we have a very special guest host for GI Weekly! Meet Angelica

Generation Iron Bikini Not Sexy

KRYSTAL LAVENNE BIKINI DIARIES: SWEATING IT OUT

http://www.youtube.com/watch?v=Hm8TAfl7Jss Krystal sweats it out in her latest video diary. The life of a bikini competitor (and a GI Weekly host) is a very

One-on-One With Jim Stoppani: Dorian Yates, Tattoos & Bodybuilding

Yes or no to tattoos on the contest stage? If you've ever met or seen Jim Stoppani there's probably one thing you'll immediately notice: this guy is covered

GI WEEKLY: TOP 6 AMAZING FEATS OF STRENGTHS

Lifting cars, trees, planes... basically a crap ton of weight. There's big and then there's strong. Just because some bodybuilders are mass monsters doesn't

Generation Iron Bikini Diaries Park

KRYSTAL LAVENNE BIKINI DIARIES: STRUTTING THROUGH CENTRAL PARK

http://www.youtube.com/watch?v=jmEdJSrMCuE Bikini life in the sun. Over here in NYC, the weather is finally picking up with warmth and sunshine. And no one

One-on-One With Jim Stoppani: Natural Vs Steroids In Bodybuilding

Do you have to use performance enhancing drugs to go toe-to-toe with the pros? The debate of natural vs steroids has existed almost as long as bodybuilding as

GI Weekly: Top 6 Ripped Bodybuilders Of All Time

Forget about size. Who's the most shredded of all time? In the modern era of bodybuilding, mass monsters are king. The ideal has changed from smaller but

Generation Iron Krystal Lavenne Bikini Bending Over

KRYSTAL LAVENNE BIKINI DIARIES: BENDING OVER BACKWARDS

http://www.youtube.com/watch?v=O3dQfI2K_Cw Krystal gets zen before a powerful workout. Working out at a bodybuilding level can start to make you stiff. Same

One-on-One With Jim Stoppani: The Phil & Kai Rivalry

A different take on the heated rivalry. By now you've probably been hearing the words Kai, Phil, and Rivalry over and over in bodybuilding circles. These guys

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