Here's how to get pro level boulder shoulders. So maybe you've gotten your arms, legs, chest, and back all worked out - but now you still need to build up some
Originals
GI WEEKLY: TOP 5 WORKOUT FAILS OF ALL TIME
http://www.youtube.com/watch?v=h_-2VhYf4dk Watch people fail in spectacular fashion. In the gym, you're surrounded by heavy plates of steel, complex
BIKINI DIARIES: SEXY SIX PACK PHOTO SHOOT
http://www.youtube.com/watch?v=_COzu-mU_qQ Guerrilla style. Krystal Lavenne gets ready for a guerrilla style photo shoot out in sunny NYC to show off her six
Train BIG With Fred Smalls: Arm Day – Triceps
Build bigger triceps with this training routine. Having huge arms is a must for anyone looking to build muscle. Sure, bodybuilders have to focus on the entire
GI WEEKLY: 5 THINGS (PROBABLY) DIDN’T KNOW ABOUT ARNOLD SCHWARZENEGGER
http://www.youtube.com/watch?v=xjecqiGk6eE The man behind The Terminator. Arnold Schwarzenegger has been in the spotlight for quite some time now. Between
BIKINI DIARIES: KRYSTAL DOES EUROPE
http://www.youtube.com/watch?v=ciQVaJYJm1w The body bawse goes abroad. Nothing ever slows down for Krystal Lavenne. In this week's bikini diary episode,
Train BIG With Fred Smalls: Arm Day – Biceps
Start showing off some destructive biceps. Start elevating your arm workouts with this comprehensive IFBB Pro breakdown on how to put your biceps to the
GI WEEKLY: TOP 5 BODYBUILDING MOVIES
http://www.youtube.com/watch?v=iE0mD8MmQqw Movies about bodybuilders, for bodybuilders. It's Memorial Day Weekend and that means we can unofficially kick off
KRYSTAL LAVENNE BIKINI DIARIES: A VERY SPECIAL BIRTHDAY WORKOUT
http://www.youtube.com/watch?v=jHltX2yLmb4 Birthday dancing & birthday lifting. When a birthday celebration comes along some people might wonder - do
TRAIN BIG WITH FRED SMALLS: LEG DAY
http://www.youtube.com/watch?v=b_zd1hWfTJU Never skip leg day. If there's one thing that almost every bodybuilder hates - it's leg day. But it's a very real
GI Weekly: Top 5 Pro Bodybuilder’s Day Jobs Off The Stage
Making a living to support the bodybuilding lifestyle. Looking at the top tier pros that show up at Mr. Olympia - it's easy to imagine them living a life of
KRYSTAL LAVENNE BIKINI DIARIES: LIFT HARD, PARTY HARD
http://www.youtube.com/watch?v=Wzl_x8TW9ck Krystal dances just as intensely as she lifts. With such a regimented schedule - it's sometimes hard to imagine
One-on-One With Jim Stoppani: Changing Bodybuilding Misconceptions
With great power comes great responsibility. In this final episode of One-on-One With Jim Stoppani, Jim opens up about his involvement with the film
TRAIN BIG WITH FRED SMALLS: BACK DAY
http://www.youtube.com/watch?v=NiHmBz5h2Sw Transform your back into the ultimate wings. Fred "Biggie" Smalls is back with another pro workout that is sure to
GI WEEKLY: THE TOP 5 WORLD’S STRONGEST KIDS
http://www.youtube.com/watch?v=LcZkvaMCc1k These kids are stronger than you. Every day we see massively strong bodybuilders with massive physiques hit the
KRYSTAL LAVENNE BIKINI DIARIES: DOMINATING THE WEIGHTS
http://www.youtube.com/watch?v=U8iA-CK6fFs Krystal is back in action. After a week of feeling a little under the weather - the Body Bawse is back and better
One-on-One With Jim Stoppani: Finding Your Balance
How to get the perfect balance in your physique and your life. Jim Stoppani is a bodybuilder, lifter, doctor, and editor - basically he's done a sh*t ton of
TRAIN BIG WITH FRED SMALLS: CHEST DAY
http://www.youtube.com/watch?v=B6u-BLEROQc Train big. Get huge. Blow up your pecs on chest day. Are you ready to train with the intensity of a pro
GI WEEKLY: TOP 5 GUEST POSING ROUTINES EVER
http://www.youtube.com/watch?v=NJsyZz87VuE Guest hosting with some guest posing. This week we have a very special guest host for GI Weekly! Meet Angelica
KRYSTAL LAVENNE BIKINI DIARIES: SWEATING IT OUT
http://www.youtube.com/watch?v=Hm8TAfl7Jss Krystal sweats it out in her latest video diary. The life of a bikini competitor (and a GI Weekly host) is a very
One-on-One With Jim Stoppani: Dorian Yates, Tattoos & Bodybuilding
Yes or no to tattoos on the contest stage? If you've ever met or seen Jim Stoppani there's probably one thing you'll immediately notice: this guy is covered
GI WEEKLY: TOP 6 AMAZING FEATS OF STRENGTHS
Lifting cars, trees, planes... basically a crap ton of weight. There's big and then there's strong. Just because some bodybuilders are mass monsters doesn't
KRYSTAL LAVENNE BIKINI DIARIES: STRUTTING THROUGH CENTRAL PARK
http://www.youtube.com/watch?v=jmEdJSrMCuE Bikini life in the sun. Over here in NYC, the weather is finally picking up with warmth and sunshine. And no one
One-on-One With Jim Stoppani: Natural Vs Steroids In Bodybuilding
Do you have to use performance enhancing drugs to go toe-to-toe with the pros? The debate of natural vs steroids has existed almost as long as bodybuilding as
