Wesley Vissers shared his daily routine as he prepares to return to the stage.
Former 2024 Arnold Classic champion Wesley Vissers is making his return to the stage during this year’s event. Vissers is looking to make an impact in the Classic Physique division and is doing so by putting together a strict diet plan that he has used in the past. In this post, we share Vissers full day of eating and routine.
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Vissers pulled off an upset, defeating Ramon Dino at the 2024 Arnold Classic, which was considered a major upset at the time, but fell down the scorecard at the Olympia. Vissers returned to Columbus to defend his Arnold title but ended up placing fifth. Now, he is looking to improve upon his position in March for the 2026 Arnold Classic.
Wesley Vissers Full Day Of Eating
It is a full day of eating that consists of six meals for Wesley Vissers. The full breakdown is listed below:
Meal 1 & 2
Wesley Vissers begins his day with what he calls his “Victory Breakfast,” a meal that has been used in the past. It contains most of the carbs for the day as his first two meals are around his workout.
- 20g Egg White Powder
- 107g Riceflower
- 200ml Water
- 6g Flavor Whey Protein Powder
- 5g Turmeric
- 5g Pumpkin Spice
- 5g Sunfiber
- 5g Psyllium Husk
- 3g Salt
- 3g Baking Powder
- 1.5g Sodium
- 100g Pumpkin
- 50g Spinach
- 20g Whey Protein Powder
- 25g ESN Iso Whey Protein Powder
- Berries
Vissers uses the same recipe for meals one and two but there are a few differences in the second, including the exclusion of pumpkin and vegetables.
“Pretty much the same ingredients as this morning. The only difference is no pumpkin, no spinach, and no vegetables. A little bit more riceflower as before the workout, you’ll need as many carbs after the workout.”
Meal 3, 4, 5
For a majority of the day, Vissers eats the same meals. For meals three and four, Vissers opted for chicken before switching to beef for meal five.
“This is one of my staple meals, multiple times a day. It’s either chicken or it’s tenderlion beef, or it’s Victoria fillets, like a fish.”
- 165g Chicken OR 175g Beef
- 275g Vegetables
- Brown Mushrooms
- 3g Salt
After using his carbs early in the day around his workout, Vissers wants to pack in protein for the remainder of the day.
“Now we have a few more meals left, which basically just serve as a protein pulse to keep muscle on the body and to just not starve to death during the day.’
Meal 6
The final meal of the day mimics the first and second, but Vissers cuts down on the carbs in his last meal.
- 20g Egg White Powder
- 107g Riceflower
- 200ml Water
- 6g Flavor Powder ESN
- 5g Turmeric
- 5g Pumpkin Spice
- 5g Sunfiber
- 5g Psyllium Husk
- 3g Salt
- 3g Baking Powder
- 1.5g Sodium
- 100g Pumpkin
- 50g Spinach
- 20g ESN Designer Whey
- 25g ESN Iso Whey
- Berries
“The last meal of the day will pretty much be the same as the first meal, but with less carbs. Carbs are medium, proteins are medium to high, fats are very, very low.”
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