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Nutrition

What to Look for in a Greens Supplement

Avatar photoby Dylan Wolf Published on Jun 4, 2025

super greens supplement
This post may contain affiliate links (disclosure policy).

Stay on top of your health with a great greens supplement

In the world of sports nutrition and performance, greens supplements are no longer just for general health—they’re mission-critical for recovery, immunity, digestion, and overall performance. But with so many greens powders on the market, how do you know which one actually delivers the results that you want and need?

If you’re serious about results, you need more than a trendy green drink. You need a powerhouse formula with clinically relevant doses, a diverse superfood profile, and a taste you won’t dread.

Our team at Generation Iron is going to break down what to look for in a premium greens supplement—and why MUTANT Big Greens stands above the rest.

What Makes a High-Quality Greens Supplement?

1. Wide Spectrum of Superfoods

A great greens supplement goes beyond just spinach and kale. Look for a wide variety of land and sea vegetables, red superfoods, adaptogens, and antioxidant-rich fruits to provide complete nutritional coverage.

A comprehensive formula should support:

  • Nutrient gaps from your diet
  • Immune system performance
  • Muscle recovery and repair
  • Energy metabolism and hormone balance

2. Transparent Ingredient Labeling

Many inferior products hide behind proprietary blends and sprinkle in trendy ingredients in ineffective amounts. A reputable greens supplement will list all ingredient dosages so you know exactly what you’re putting into your body.

Transparency builds trust—and ensures you’re getting what you’re paying for.

3. Targeted Health Support

Elite athletes and lifters need more than just general wellness. Look for formulas designed to support:

  • Oxidative stress reduction
  • Cortisol regulation and recovery
  • Proper muscle contractions
  • Gut health and digestion

These are non-negotiable if you train hard and recover harder.

4. Digestive Health and Bioavailability

Even the best nutrients are worthless if your body can’t absorb them. High-performing greens supplements will include:

  • Prebiotics
  • Probiotics
  • Digestive enzymes or fermented ingredients

These elements enhance nutrient absorption and prevent GI discomfort.

5. Great Taste and Mixability

Let’s face it: taste matters. If your greens powder tastes like bitter kale sludge, you won’t take it consistently. A top-tier product should offer great flavor and mix easily with water or stack with your existing supplements.

Why MUTANT Big Greens Is One of the Best Greens Supplements for Athletes

Shop MUTANT

Shop MUTANT

Shop MUTANT

All of the benefits of greens in one simple powder.

MUTANT SUPER GREENS

If you’re tired of choking down greens that taste like grass clippings—or worse—MUTANT Big Greens is a game-changer.

This powerful formula delivers over 40 superfoods, a massive dose of spirulina, clinically studied ingredients like KSM-66® ashwagandha and DE111® probiotics, and two amazing flavors that make your daily greens something to look forward to.

Key Benefits of MUTANT Big Greens

1. Over 40 Nutrient-Dense Superfoods

Each serving contains:

  • Land & Sea Greens Giga Blend – 4,525 mg
    • Organic alfalfa grass, broccoli, kale, quinoa sprouts, spinach, spirulina (1,000 mg), chlorella, red algae, matcha green tea, and more.
  • Superfood Phyto Blend – 1,239 mg
    • Reds and berries including acai, camu camu, pomegranate, tart cherry, cranberry, goji berry, and 180 mg of vitamin C.
  • Daily Reset Blend – 821 mg
    • KSM-66® ashwagandha, maca root, turmeric, milk thistle, cinnamon, and Bioperine® to support stress reduction, recovery, and nutrient absorption.

2. Advanced Digestive Support

  • 725 mg Digestive Blend: Includes prebiotic inulin, pineapple, papaya enzymes, and 500 million CFU of shelf-stable DE111® probiotics to enhance gut health and nutrient absorption.

3. Enhanced Muscle Recovery and Performance

Big Greens isn’t just about micronutrients. This formula supports:

  • Muscle contraction and hydration
  • Post-training recovery
  • Immune defense during high training loads
  • Reduction of inflammation and oxidative damage

This makes it a top greens supplement for bodybuilders, strength athletes, and high-performance fitness enthusiasts.

Unmatched Flavor and Stackability

MUTANT Big Greens is available in two fully stackable, great-tasting flavors:

  • Berry Good – A refreshing, naturally sweet berry blend that mixes easily with water or pre-workout.
  • Just Chocolate – A rich, smooth chocolate flavor that pairs perfectly with your favorite chocolate protein powder.

Forget the bitterness of most greens powders. Big Greens is formulated to mix clean, taste great, and make daily greens something you’ll actually enjoy.

How to Use MUTANT Big Greens

  • Take daily, mixed with 8–12 oz of cold water or any beverage of your choice in your favorite shaker cup
  • Stack with pre-workout, post-workout shakes, or recovery formulas
  • Use year-round to support foundational health, immunity, digestion, and nutrient absorption

Why MUTANT Big Greens Is the Best Greens Supplement for Lifters

  • Delivers over 40 epic superfoods for maximum nutritional support
  • Contains 1,000 mg of spirulina, known as the king of greens
  • Features clinically validated ingredients like KSM-66® and DE111®
  • Includes probiotics, prebiotics, and digestion-boosting enzymes
  • Offers great taste with fully stackable flavors
  • Helps support immune function, muscle repair, stress resilience, and gut health

Final Verdict: Big Greens Means Big Gains

If you’re training hard and pushing limits, then basic greens powders just won’t cut it. MUTANT Big Greens delivers the quality, potency, and flavor that serious athletes demand.

Get your greens on—and get growing—with MUTANT Big Greens. Fuel your performance. Recover smarter. Train harder. Grow bigger.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

Avatar photo

About Dylan Wolf

I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.

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