6 Things Bodybuilding Pros Do Every Day

6 Things Bodybuilding Pros Do Every Day

These Are The Habits Of The Pro Bodybuilders and Athletes

Becoming a pro at anything takes years of practice and work, and bodybuilding certainly is no different. With bodybuilding, you are expected to look a certain way at a certain time, you go through phases of bulking up and putting on muscle mass, then you have your phases of cutting down and getting rid of your body fat. That being said, there is a large emphasis on the fact that everything you do will have to revolve around bodybuilding. What if you didn’t have so much time on your hands? What if you could straighten the learning curve to speed up your gains?

We sat down to analyze the behaviors and habits of the professional bodybuilders which could explain their success at the sport, and we’re happy to tell you we managed to find a pattern that sets them apart from the rookies. These are 6 things that bodybuilders do every single day in order to be successful.

Top 6 Things Bodybuilding Pros Do Every Day


Bodybuilding is something that takes your attention nonstop. Whether you are out to eat with your family, or on your own doing your own thing, you need to have bodybuilding in the back of your mind if you want to be successful at it. Let’s take a look at 6 things bodybuilding pros do every day in order to be successful in their sport.

Set Goals

By not setting goals, many people fail at the first step in working towards a new physique. As someone rightly said, “If you’re failing to plan, you’re planning to fail.” You must step into the gym with a game plan or you’ll end up laboring away your time.

You also need to streamline your goals and make them actionable. Having a goal as simple as “gain muscle mass” isn’t going to cut it. Be more specific. “Add 10lbs of muscle mass in 12 weeks” is a goal that will push you to do your best.


One of the biggest factors of mastery in a field is consistency, the act of just showing up continuously to do what you need to do in order to make progress in your bodybuilding journey. Once your goals are set, you need to be consistent in doing what it takes to achieve them. If you give in to the resistance and don’t practice what you want to get better at regularly with full devotion, you’re going to fail at it. Whether it is diet, your training routines, having a good sleep schedule, supplementation, or whatever else, you need to be consistent with it.

There will be days when you’ll want to take a day off or you’ll be tempted to go out with friends and family and binge on junk food instead of training and dieting. But if you stay consistent, it’s days like these that will show your mettle and set you apart from the crowd.

Hit Your Protein Intake

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Protein is the building block of muscle mass, it helps to recovery and build your muscles back bigger and stronger each day. That being said, bodybuilders make sure to get an adequate amount of protein each day to ensure that they are recovering and building that muscle mass and strength. Protein can be obtained through your standard dietary choices, but many bodybuilders will turn to protein supplements in order to make sure they are getting in the adequate amount.

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Invest In Yourself

The day you stop expanding your knowledge and limit yourself to what you already know, the same day you’ll hit a plateau in just about every aspect. You should always be on the lookout to learn new techniques and ways of getting better at your craft, and bodybuilding is one of those crafts that you can always expand your knowledge on. New training methods, new dietary methods, and new supplementation choices are a few things that you can expand your knowledge on when it comes to bodybuilding.

Never hold yourself back from investing in yourself by applying for classes, seminars, conferences, webinars, reading books, etc. You should treat your education like the job it is meant to be.

Be Your Biggest Critic

The first point in this article is to set very specific goals. You also need to follow up and review your progress periodically, hence the reason that bodybuilders take progress pic every week (if not every day). If you’re on the right path, keep going. Re-route and get on track if you think you’ve strayed off.

Don’t take the criticism or appraisals of others too seriously but be ruthless while judging yourself. You should maintain a record of your physique with body measurements and pictures and take account of any injury or movement issues. Set standards for each and then evaluate yourself on the same.

Follow a Schedule

On the last of the 6 things that bodybuilding pros do every day, is to follow a schedule. Now this somewhat falls in line with staying consistent, but making sure that you stay on a schedule with things like when you wake up, when you lift, and so on, can help keep you disciplined and consistent.

Wrap Up

Overall, bodybuilding is something that will require your attention every single day, and realistically every hour of the day. It is not a hobby, it is a lifestyle, and in order to be successful in the bodybuilding lifestyle, you need to pay attention to it each and every single day. These are 6 things that bodybuilding pros do every day, but do you think we missed any? What do you do to be successful in bodybuilding?

Who is your favorite bodybuilder? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.

Header image courtesy of Envato Elements

Dylan Wolf
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.