Best Pre-Workout For Female Bodybuilders For Maximum Gains

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Pre-workout is a great supplement, but can be difficult for women to find a good one

Pre-workout is a popular supplement amongst gym-goers and athletes of all experience levels. As a great source of fuel for that pre-workout boost, it is no wonder why people gravitate to this supplement in droves. While many pre-workout supplements are geared towards men, there are certain things to look for in a pre-workout for female bodybuilders and athletes that will really improve gains. Whether it is certain ingredients or the way the formula is designed in terms of dosing, companies have begun expanding their product lines to include pre-workouts geared towards women in efforts to really maximize their overall training and performance from a pre-workout supplement.

When choosing a pre-workout supplement, or any supplement for that matter, it is important to know the source. While companies work hard to produce the highest quality supplements with clean and effective ingredients, be aware of labels and the true transparency of them all that may hide things like proprietary blends and artificial flavors that can hurt your nutrition goals.

Supplements like pre-workout are safe for use and can really work to your advantage, as long as the honesty and transparency shows through. With many pre-workouts containing high amounts of a stimulant, that energy boost you seek is not far away. But thankfully for those sensitive to stimulants, companies have begun to create stimulant-free options so you can get the same benefits but with no caffeine, and you don’t have to worry about jitters or crashing.

For female bodybuilders, knowing what pre-workout can do for you is important to you training and performance, but also your health and wellness. Staying healthy is key and that should reflect in your supplements as well. Let’s take a look at the benefits, ingredients, and top things to look for in a pre-workout so you can truly be stage ready when that big competition rolls around.

Benefits Of Pre-Workout For Women For Huge Growth & Gains

pre-workout for women

The benefits of pre-workout for women go far beyond what could happen without using pre-workout for exercise performance. Such benefits include:

  • Increased energy: That much desired energy boost will work to get you going so your workouts can go for longer with more intensity.
  • Promote blood flow & muscle pumps: With increased blood flow to your muscles, you will give them the chance to grow so you see worthwhile muscle growth along with a protein product for a good muscle pump (1).
  • Raise heart rate: By increasing your heart, you build that endurance capacity as well as start to burn fat and get your metabolism going for changes in body composition.
  • Enhance focus: Be alert and focused for whatever workout comes your way no matter the intensity.

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Important Ingredients To Look For In Pre-Workout For Women

Caffeine For Energy Boosts

A natural stimulant, caffeine is an essential ingredient in most pre-workout products. It will enhance focus and start to raise alertness, as well as increase your heart rate for your desired amount of energy levels for high intensity with the right amount of caffeine while being transparent for the intended effect without the crash (2).

Creatine For Strength & Power

Known to increase mass and power, creatine is a great ingredient in pre-workout, or as a stand alone supplement. As an important part of energy production in your cells, creatine is safe, well researched, and highly effective supplement per serving to increase muscle mass and muscle strength enhancing exercise (3).

Beta Alanine To Fight Fatigue

An amino acid, this works to improve performance and increase energy as well for high quality workouts. The best benefit is that it will fight muscle fatigue to keep you pushing harder for longer, more intense workouts from dietary supplements for boosting and motivation which is what you want.

Nitrosigine For Optimal Delivery

Increasing blood flow by stimulating nitric oxide and allowing for greater oxygen and nutrient delivery during exercise for the best gains in strength, recovery, and essential nutrition.

Teacrine For Mental Clarity

Works to increase mental clarity, boost energy, and increase mood and motivation. This will give you a sense of purpose in the gym so your workouts are structured and your mission for gains is clear (4).

Adaptogens To Help With Stress

Plant based compounds, they will help adapt your body to stress so you don’t feel fatigue or the strain of your workouts. Working to improve cognition as well, your focus and energy will be there to support any workout slump.

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Who Should Use Pre-Workout & When Should You Use It

Pre-workout can be used by anyone and should be used by those looking to enhance their muscle pumps and energy levels before workouts. Anyone from beginners to more advanced athletes can benefit from this. Regarding female bodybuilders, pre-workout is perfect as you look to lean out and put on lean muscle so that shredded physique really becomes reality. For those with busy schedules, pre-workout is great for it will give you that boost to actually get you to the gym and get grinding with help from natural workout supplements for women to aid with their muscles and growth.

It is important to look at the labels of each product for they will tell you how to most effectively use these supplements per serving. Typically pre-workout should be consumed 20-30 minutes before your workout. This allows your body to take in the ingredients and nutrients and start working for your benefit so by the time you hit the gym, you are fired up and ready to go. The label should tell you how much to take and how to use most effectively for optimal gains, especially if it is a high quality nutrition product.

Best Pre-Workout for Female Bodybuilders

Now, with all of that being said, what is our favorite pre-workout for female bodybuilders?

National Bodybuilding Co. Pre-Workout

National Bodybuilding Co. Stage Ready is a great pre-workout to enhance quality muscle pumps, improved stamina, weight loss, and a real boost of energy to elevate performance. With an advanced blend and high-quality ingredients, this pre-workout is perfect for any workout.

National Bodybuilding Co. has a great pre-workout supplement called Stage Ready Pre-Workout which delivers quality muscle pumps, enhanced stamina, weight loss, and a solid boost of energy to really elevate your performance, making it perfect for bodybuilders, male or female. With an advanced and effective blend, this pre-workout can hydrate and buffer muscle tissue, raise nitric oxide levels and blood flow, optimize ATP production, and boost neurotransmitter synthesis. With great ingredients and a clean formula, it can be used by male or female bodybuilders.

Check out the video review for National Bodybuilding Co. Stage Ready:

Wrap It All Up

While pre-workout grows in popularity, companies are forced to adapt to the needs of athletes and the market.  Many companies are now being more honest with their supplements because they know athletes only want the best for their body and training. For female bodybuilders, pre-workout has the ability to really enhance your workout so you see nothing but great gains. The benefits, ingredients, and safety of using it are all important when it comes to your bodybuilding goals and should never be overlooked. Check out some great pre-workouts and see what this supplement can do for you. With the right workout supplements for women, these can be extremely beneficial for active women and you won’t be disappointed with the results.

Check out our list of the Best Pre-Workout Supplements for other great pre-workout supplements!

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato


  1. Kedia, A.; Hofheins, Jennifer; Habowski, Scott; Ferrando, Arny (2014). “Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
  2. McLellan, Tom; Caldwell, John; Lieberman, Harris (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
  3. Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
  4. Bello, Marissa; Walker, Alan; McFadden, Bridget; Sanders, David; et al. (2019). “The effects of TeaCrine and caffeine on endurance and cognitive performance during a simulated match in high-level soccer players”. (source)
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.