• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

Natural Olympia Bikini Angels Champ Arely Ayala Reduces Calories 50% During the Bodybuilding Season

by Terry Ramos Updated by GI Team on Jul 18, 2022

Arely Ayala prepares to defend Natural Universe titles
This post may contain affiliate links (disclosure policy).

Natural Olympia Bikini Angels champ Arely Ayala cuts her calories in half during the bodybuilding season. 

During the offseason, bodybuilders use that time to build muscle in a caloric surplus. However, in-season, they’ll cut their calories back to a caloric deficit to focus on losing body fat. Professional Natural Bodybuilding Association (PNBA) athlete Arely Ayala gives insight into what that shift in calories during the bodybuilding season looks like for natural athletes. 

Arely Ayala competes in the Bikini Angels and Bikini Divas International Natural Bodybuilding (INBA)/PNBA league. She was the Bikini Angels category champion and placed second in Bikini Divas at 2021 Natural Olympia. And she’s the first international athlete to sign a multi-media contract with Generation Iron, Iron Man Magazine, and the INBA PNBA. 

The Generation Iron team received some insight into her workout and nutrition plan when we asked her some questions for her athlete profile. Arely Ayala shared that the calories she consumes during the season are half of what she consumes during the offseason. Ayala stated:

“Out of season, my caloric intake is high to grow muscle, always respecting my macronutrients – protein, carbohydrates, and fat – and i eat all vegetables and fruits and enough water. and i reduce my caloric intake by 50% or more during the season and increase my physical activity.”

Arely Ayala still eats healthy foods during the INBA PNBA natural bodybuilding offseason; however, she eats twice as much to focus on building muscle. 

Bodybuilding Offseason Vs. In-season Calories 

Bodybuilders will load up on calories during the offseason since this is the period where they have enough time to build muscle. Some athletes’ foods stay the same, while others are more flexible with what they eat during the offseason. However, their nutrition targets are entirely different. 

Arely Ayala isn’t the only athlete to share how low their calories can go when prepping for shows. For example, PNBA natural bodybuilder Ben Howard disclosed the ill side effects of cutting calories low during contest prep. Howard mentioned many negative health consequences of extreme dietings, such as sleep disturbance and only getting a couple of hours of sleep a night. 

That’s why multi-media athlete and Natural Olympia champ Brandon Lirio says it’s imperative to give your body a break from cutting and allow it to go into a caloric surplus to rebalance your hormones. Moreover, the first-ever Natural Olympia champ, John Hansen, says that eating a lot of calories is paramount to getting big. 

Natural Bodybuilding 

Natural bodybuilders must rely on a well-structured nutrition strategy during the in-season and offseason since they can’t take any performance-enhancing drugs (PEDs). PEDs such as steroids will allow athletes more wiggle room to cheat on their diets and still make extraordinary gains. But, of course, they have harmful effects on your body. 

PEDs is why many bodybuilders have opted to compete in the INBA PNBA league, making competition safe and just. The INBA PNBA league have a strict no drug use policy. For example, last year’s Natural Olympia Women’s Bodybuilding champ Jill Kolivoski failed a drug test. As a result, she was stripped of her title and prize money and banned from competing. 

Follow us on Instagram, Facebook, and Twitter for more workout and nutrition insight from INBA PNBA athletes!

About Terry Ramos

As a personal trainer and writer, Terry loves changing lives through coaching and the written word. Terry has a B.S. in Kinesiology and is an ACSM Certified Personal Trainer and ISSA Certified Strength and Conditioning Specialist. He enjoys playing music, reading, and watching films when he's not writing or training.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility