Best Fat Burner & Muscle Builder Combo For An Effective Shred

fat burner and muscle builder combo

Give these fat burner and muscle builder combo ideas a try to see results.

Losing fat can be hard while also keeping on that lean muscle, but with the right fat burner and muscle builder combo, you can see great results in no time. For those looking towards an effective shred, what you will find are great supplements to enhance all areas of your gains for the better.

Fat burners are popular weight loss supplements as they work to suppress your appetite, kickstart your metabolism, and burn stored fat. What you will find is that in tandem with other supplements, these results may be amplified. Along with a well-planned and structured diet and training plan, you may even feel unstoppable.

Let’s take a look at these fat burner and muscle builder combo ideas to see what supplements pair well together for your gains. While supplements are great, it is important remember that the right exercises must also be in your routine to see the best gains possible.

fat burner and muscle builder combo

How A Fat Burner Works With Muscle

For those looking into a fat burner, you are clearly looking to burn fat. But what happens to that muscle mass you have worked hard for when you put your body in a calorie deficit on top of a fat burning supplement? Without the right approach to weight loss you can end up losing that hard earned muscle.

A fat burner can help counteract this by helping to retain muscle despite the loss of fat. That dreaded muscle breakdown can be unfortunate and for those looking to actually build muscle, this is a great way to help your fitness goals. Proper muscle maintenance is important as you look to grow and build a shredded physique. While fat loss is great, you want muscle structure and lean muscle to stay intact as well.

fat burner and muscle builder combo

Fat Burner & Muscle Builder Combos

Let’s take a look at some of these combinations to use with a fat burner. For those wondering about safety, always read the labels and be sure to take note of concerns to consult an expert about. As you look to burn fat and build muscle, your body will start to undergo some changes so staying on top of your diet, sleep, nutrition, recovery, and supplementation is a must.

  • Fat Burner & Pre-Workout

A fat burner and pre-workout combo can work really well, for you give yourself a boost of energy while also working towards muscle growth (1). However, be careful with these two especially if both supplements you are using contain a high amount of stimulants. Since stimulants, like caffeine, are popular ingredients in fat burners and pre-workouts, you don’t want to suffer from any unwanted side effects.

All in all, this fat burner and muscle builder combo will allow for high intensity workouts while also giving you muscle pumps from the pre-workouts to help build valuable muscle.

  • Fat Burner & Protein Powder

As you start to shred and lose fat, part of the problem, as mentioned above, is retaining muscle. We all know that a protein powder is perfect for building muscle and enhancing recovery for those post-workout needs (2), but as a valuable protein supplement, this can help keep you full and work in tandem with a fat burner to suppress your appetite. Less of an appetite means less snacking which means less unwanted calories.

This fat burner and muscle builder combo is great for those looking to ensure that muscle stays on while they lose fat. On top of that, you are optimizing your health and overall wellness as well.

  • Fat Burner & BCAAs

Fat burners work to give you energy, as they burn that stored fat, however, what you might find is a mid-workout drain. Enter BCAAs, which can help stimulate growth, prevent muscle wasting, but also decrease soreness and reduce fatigue (3). This is helpful for you as you power through your workouts with less desire to quit.

This fat burner and muscle builder combo works well for those who feel a drain mid-workout. Losing fat is hard, but working out is a necessary component. By keeping all of this in mind, you work to better power through workouts for increased physical gain.

  • Fat Burner & Testosterone Booster

If you are seeking a testosterone booster, then you are looking to optimize your T levels. But in tandem with a fat burner, what you will find is a real change in body composition, as this is a potential component to testosterone boosters (4). Here is where strict attention should be paid to following the labels for this can really affect your body as you undergo these changes.

What you may find from this fat burner and muscle builder combo is a change in body composition as you look to increase and keep on lean muscle. At the end of the day, that is what we want after all if we are someone seeking a shredded aesthetic.

fat burner and muscle builder combo

Best Exercises To Burn Fat & Build Muscle

While supplements are great for working to burn fat and build muscle, especially with a fat burner and muscle builder combo, what you will find are exercises to enhance these gains. It is necessary to have a well-structured routine in order to capitalize on what supplements can do.

These exercises can combine high intensity to burn fat while also working those muscles to see the best gains possible. These can fit well into any training plan, it just depends on what exactly your goals are. Great fat burning and muscle building exercises include:

Wrap Up

The right fat burner and muscle builder combo is exactly what you need to see the best gains possible. Supplements can take us a long way and with the right approach you can better challenge yourself and see the best gains possible. By putting an emphasis on supplements, what you will find is you can better attack those muscle building goals while also burning fat in order to see that shredded physique you want most.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato


  1. Ellerbroek, A.; et al. (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
  2. Pasiakos, S.; et al. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
  3. Blomstrand, E. (2006). “A role for branched-chain amino acids in reducing central fatigue”. (source)
  4. Corona, G.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)
Austin Letorney
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.