This workout from Bradley Martyn will fire up your muscles to see huge growth.
Bradley Martyn is a pro bodybuilder, personal trainer, and online personality who uses his platform to show off workouts and inspire others. Knowing how hard it can be to see the gains you want most, Bradley seeks to perform daily full body workouts for growth and muscle mass.
So many people claim to know the best tips for fitness. But it can be more than challenging for us to really know who is telling you the truth and who is flat out lying. We have busy schedules and need to find the right workouts that fit into our lifestyle without completely draining us. So, on top of a hectic search for the right person, you’re just cooked from all that work you put in for the day. So, let’s use professional athletes as resources to grow and better ourselves. Bradley Martyn is a great one to take note of for he knows what it takes to get that massive physique and will be honest about the entire approach.
In this post, we detail Bradley Martyn’s training routine over the years, his smart nutrition, and elite level of supplementation to tackle all his goals.
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Full Name: Bradley Martyn |
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| Weight | Height | Date Of Birth |
| 235-245 lbs. | 6’3’’ | 05/22/1989 |
| Division | Era | Nationality |
| Bodybuilder, Online Trainer, Social Media Personality | 2000, 2010 | American |
This week long workout is exactly what you need for it will boost your growth, aid in that shredded aesthetic, and give you new and challenging workouts that will only steer you in the right direction.
About Bradley Martyn
Bradley Martyn is a social media influencer and physique competitor who knows a thing or two about fitness. His YouTube video channel has garnered great support and popularity and his mission is to get his followers to be lean, feel great, and learn the healthy habits to keep it all going. He is a competitor who has won events including the 2011 NPC Southern California Championships and the 2013 NPC Phil Heath Classic.
While he knows how to compete and train to be the best, his main drive is his YouTube channel which has afforded him Internet fame, a stable way to make money as an entrepreneur, and a way to help people change their lives. His company Rawgear is a great way to find apparel, gym gear from weightlifting belts to wrist straps, even eBooks, and many more resources to help you on your own personal journey and with your workout routine.
Bradley Martyn’s Training Routine
Let’s take a look at this week long training plan from Martyn so we too can look and feel great while aiding in your training and performance goals. While each day may seem as though there aren’t many exercises, what you’ll find is that this will allow you to lift more weight and fatigue will be more attainable to fight through.
For those looking for a little more of a muscle pump at the end, you can always add in drop sets to really target those muscles deep within so they too can get a good workout. Really focusing on time under tension and creating as much resistance as possible is something to take note of as well. With some of these exercises like lunges, dips, or push-ups, you can add weight or use resistance bands to give you that extra bit of a boost for your chest day or arm day routine to boost training.
Monday – Back Day For Strength
| Exercises | Sets | Reps |
| Wide Grip Lat Pulldown | 3 | 10 |
| Dumbbell Row | 3 | 12 |
| Bent Over Barbell Row | 3 | 10 |
| Pull-Ups | 3 | 15 |
Tuesday – Chest Workout For The Ultimate Pump
| Exercises | Sets | Reps |
| Bench Press | 3 | 10 |
| Incline Dumbbell Press | 3 | 10 |
| Machine Chest Press | 3 | 8 |
| Dips | 3 | 15 |
| Weighted Push-Ups | 3 | 12 |
Wednesday – Legs For Tree-Trunk Thighs
| Exercises | Sets | Reps |
| Squats | 3 | 10 |
| Front Rack Lunge | 3 | 8 |
| Leg Extensions | 3 | 12 |
| Lunges With Dumbbells | 3 | 12 |
Thursday – Arms For those Bulging Bis & Tris
| Exercises | Sets | Reps |
| Close-Grip Barbell Bench Press | 3 | 8 |
| Bicep Curls | 3 | 10 |
| Seated Cable Curls | 3 | 10 |
| Seated Overhead Triceps Extension | 3 | 10 |
| Standing Barbell Curls | 3 | 12 |
Friday – Shoulders For That Boulder Look
| Exercises | Sets | Reps |
| Dumbbell Press | 3 | 10 |
| Front Raise | 3 | 10 |
| Dumbbell Lateral Raise | 3 | 10 |
| Cable Face Pulls | 3 | 12 |
| Shrugs | 3 | 15 |
As you can see, Bradley Martyn’s workouts are short, but he keeps the rep range moderate, and maximizes his time in the gym. However, on the last rep, he is pushing to almost muscular failure, barely completing the final rep. He also uses a mix of compound and isolation exercises, really building up the strength and density with compounds then fine tuning the muscles with isolation exercises.
Best Supplements For The Best Gains
When it comes to tackling all of your gains, looking towards the best supplements can be a sure fire way to see results. For those looking to maximize growth and repair, check out a protein powder, for this will pump you with that vital protein to keep you growing. For that pre-workout boost of energy, a pre-workout supplement will be what you need for it will increase energy and focus and catapult you to the next level.
Other notable supplements to try are creatine, BCAAs, fat burners, and multivitamins, all of which can help aid in their own respective ways. While many people stay away from supplements, they are only inhibiting their own gains.
Bradley Martyn: The Influencer
Stream or download Bradley Martyn: The Influencer on Amazon Prime Video.
In case you haven’t heard, there is a new documentary coming out about Brad, Bradley Martyn: The Influencer. This is a captivating documentary that takes a deep dive into the extraordinary life of Bradley Martyn. As stated above, Bradley is known as a YouTube fitness sensation and social media juggernaut with over 10 million devoted followers, and that following grows by the day. Beyond the chiseled physique and charismatic online persona lies a compelling story of resilience and transformation.
Check out the trailer below:
Wrap Up
This workout from Bradley Martyn is a monster workout for men looking to fire up their muscles to only see growth. What this workout does is offer a fantastic strength based training plan from someone who knows how to work and get the job done. Taking notes from the pros is something we can all do more of, especially when it comes to our fitness goals. By following a good nutritional plan, giving our bodies the best with a solid supplementation routine, and finding the perfect plan to attack our goals, those desired gains are not far away. Give this workout a try and start to see that shredded aesthetic really take shape as you start to lift more weight.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Bradley Martyn Instagram
