Carriejune Anne Bowlby Profile & Stats

Carriejune Anne Bowlby
Images via Instagram @misscarriejune

The biography, life, and accomplishments of Carriejune Anne Bowlby

Carriejune Anne Bowlby is an American fitness model, influencer, and social media celebrity born on 7 February 1996 in New Jersey. With over 4 million followers on Instagram, she is one of the most sought-after personalities in the industry, and for good reason.

Below is a complete breakdown of Carriejune Anne Bowlby’s profile, stats, biography, training, and diet regimens.

Full Name: Carriejune Anne Bowlby

Weight Height Date Of Birth
125-135 lbs 5’4″ 07/2/1996
Division Era Nationality
Fitness Model,

Social Media Celebrity

2010 American


Blonde fitness girl
Image via Instagram @misscarriejune

Carriejune Anne Bowlby Biography

Carriejune Anne Bowlby caught the fitness bug while she was in her schooling years. She started her fitness journey in the 5th grade with track and field, gymnastics, and cheerleading. Talking about her childhood, Carriejune revealed that her life revolved around fitness while she was growing up. She stunned everyone in her high school with her energy and flexibility

On top of that, she did not limit herself to strictly athletics. She took her fitness journey to the next level by persuading her mom to buy her a set of weights.

As time progressed and her physique improved, the social media star became obsessed with building more muscle mass and competing in fitness shows. To work towards and accomplish her goal, Carriejune started training at home with the special gym equipment her mom bought her.

“I got my first set of 8lb weights and proceeded to have my mom buy me all of those workout equipment you see on the infomercials like shake weights, ab coasters, etc.” – Carrijune Anne Bowlby

In her junior year of high school, Carriejune realized she had outgrown her bare-bone home gym. The fitness model then decided she needed upgrade, and went on to join a gym with access to more equipment, to build the strong and muscular physique she had always wanted. 

Finding a Footing in the Gym

After toiling hard in the gym for several months, Bowlby started seeing improvements in her strength and overall physique. She began posting photos on her social media profiles to share her progress and keep herself accountable. 

Since starting her fitness journey, Bowlby has become a well-known fitness icon and professional model. Her engaging, informative, and motivating posts have inspired and helped many people begin their body transformations.

Carriejune arguably has one of the best washboard abs for a female fitness athlete. Besides, her quads and calves could put many Men’s Physique competitors to shame. 

Carriejune Anne Bowlby has a very large, and loyal following on Instagram. Bowlby’s genuine and transparent approach to fitness keeps her fans coming back to her page for more.

Bowlby is inspired by the Brazilian fitness star and IFBB pro, Larissa Reis, and aspires to build a physique like her. 

“My favorite female athlete is Larissa Reis! She was my first fitness inspiration, I love how feminine she looks with all the muscle she has!” – Carriejune Anne Bowlby 

Bowlby is much more than a pretty face with a perfectly chiseled body. She is an entrepreneur and owns a clothing brand called Minibeast Apparel. Quite an apt name, we must say. 

Carriejune Anne Bowlby
Image via Instagram @misscarriejune


Carriejune Anne Bowlby trains six days a week in order to build and maintain her incredible physique, and she does not have a fixed rest day. This means that Bowlby likes to take a day off from training when she feels her body needs more time to recover. Recovery is where your muscles repair and really grow, overtraining can inhibit growth and progression as a whole.

The social media icon follows straightforward workouts. She uses a similar rep range, weights, and sets for all her workouts. 

Carriejune starts her workouts by performing 4 sets of 15-20 reps on the first exercise of the day. She likes to limit her rest duration to less than 30-seconds for the first lift, as it gets the blood flowing and helps her get really warmed up. 

After she is done with the first exercise, Carriejune moves onto heavy compound lifts, where she does 3-4 sets of 8-10 reps with around 60-seconds of rest between sets.

From there, Bowlby moves to the last part of her exercises where she does isolation lifts. For the isolation lifts, the Instagram star likes to do supersets with a rep range of around 15. She does around 3-4 sets of each exercise. She limits the rest duration to less than 45-seconds for the last part of her workout.

Carriejune’s Sample Training Routine:

Day 1: Quad-focused Leg Day: 

Day 2: Back

Day 3: Shoulders

Day 4: Chest

Day 5: Glutes/Hamstring-focused Leg Day

Day 6: Arms

Day 7: Rest (if needed)

Fitspo Instagram
Image via Instagram @misscarriejune

Carriejune Anne Bowlby Diet and Nutrition

When it comes to crafting an incredible physique like Carriejune’s, nutrition has a huge role in how the body looks. That being said, Carriejune follows the carb cycling technique when she needs to lean down for a show or a photo shoot. Carb cycling entails having two low-carb days followed by one high-carb day.

3/4 cup of oats and egg whites in the morning is the only constant on her diet plan whether she is bulking up or trying to lose body fat

Girl with abs
Image via Instagram @misscarriejune


Supplementation is something that a lot of people in the fitness world utilize as it can help with recovery, muscle grow, strength, and progression as a whole. Carriejune knows this fairly well, and uses her fair share of supplements.

Carriejune Anne Bowlby uses the following supplements:

  • Pre-workout: Helps her power through her workouts.
  • Whey protein: She relies on a whey protein supplement to improve her recovery process.
  • Fish Oil: Studies have shown that omega 3, found in fish oil is one of the best nutrients to improve your heart and even joint health
  • Multivitamin: A multivitamin supplement ensures that Carriejune is meeting her daily micronutrient needs. 

Wrap Up

Carriejune Anne Bowlby is much more than just a pretty face with a nice body, she has worked extremely hard to get to where she’s at, starting way back in her high school days. She can be seen as an inspiration to women everywhere, whether they be just starting out in the gym or even hardened veterans in fitness.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.

Dylan Wolf
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.