Dorian Yates has maintained a shredded physique at 62 years old.
Dorian Yates put together one of the greatest careers in bodybuilding and has maintained an impressive physique in retirement. During a recent trip, the six-time Olympia champion shared a physique update showing off his shredded midsection.
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From 1992-1997, Yates did not lose a competition and racked up six-consecutive Olympia titles. Following his final victory on the biggest stage, Yates retired from bodybuilding after suffering different injuries. In retirement, Yates has maintained a shredded physique while sharing his wisdom in the gym.
Yates was as good as there was on stage and continues to work hard in the gym to focus on his workout and diet plan.
Dorian Yates Shares Shredded Physique Update
Dorian Yates has been traveling and he shared a recent update, along with his current plan. He has found ways to stay active on vacations with cardio and stretching.
“When traveling, I normally will do just some cardio and stretching, just to keep the blood flowing. If a sauna is available then I’ll definitely use that too. For this trip, I did just one weight training session during the 2 weeks, it’s not something I stress about, when I’m home it’s just 2 weight sessions per week now.”
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Dorian Yates Top 10 Exercises
Yates has been sharing his different thought and fitness opinions to help others reach their goals. He joined The Charlie Johnson Show previously to discuss many topics around fitness, including his Top 10 exercises:
- Leg Extensions
- Leg Press Machine
- Nautilus Pullover Machine
- Lat Pulldowns
- Bench Press
- Flyes
- Dumbbell Lateral Raise
- Standing Calf Raise
- Concentration Curl
- Cable Tricep Pushdown
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