Emmanuel Longoria Breaks Down His Supplement Stack, Shredding Strategy, and Competitive Vision for 2025
In an exclusive sit-down with Generation Iron, rising Mexican bodybuilding star Emmanuel Longoria opened up about the essentials that fuel his progress—both in and out of competition. Known for his symmetry, focus, and relentless consistency, Longoria is emerging as a serious contender in the Men’s Open division, with big plans set for Fall 2025.
Hailing from Mexico and training with an old-school mindset, Longoria blends science-based MHP supplementation with traditional discipline. In this interview, he sits down with Edwin Mejia Jr. and shares his foundational supplement stack, stress management strategies, and insight into how he optimizes his off-season and contest prep alike.
3 Daily Supplements Emmanuel Longoria Can’t Go Without
When asked about the supplements that form the backbone of his daily routine, Emmanuel didn’t flinch:
- Multivitamins – MHP Activite Sport Multi
- Antioxidants
- Liver & Digestive Support – MuscleMeds Liver Detox & Defend
“These are non-negotiables,” he says. “You can train hard, eat clean, and still be missing critical micronutrients and support. The multivitamin ensures full coverage, antioxidants protect against cellular stress from intense training, and liver support helps keep my digestion and detoxification in check—especially when running advanced supplementation protocols during prep.”
By focusing on organ health and recovery, Emmanuel builds a foundation that allows him to push harder in the gym while minimizing systemic stress.
His Go-To for Stress Relief
For athletes at Emmanuel’s level, physical stress is just part of the game—but managing it is key to performance and longevity. His personal stress-relief stack includes:
- Hyper Crush – A pre-workout with mental focus agents and energizers
- Citrulline – A nitric oxide booster like NITRO LIFT to improve circulation and reduce fatigue
“These two are staples for my training. Hyper Crush gives me tunnel vision when I need it most, and citrulline helps with blood flow and recovery,” Emmanuel notes. “Mentally and physically, they give me an edge.”
Best Way to Shred: It’s All About Structure
For Emmanuel, cutting isn’t guesswork—it’s a system. His strategy revolves around strict diet, intelligent cardio, and targeted supplements.
His cutting-phase supplement favorites include:
- XPEL – A powerful diuretic to shed water and enhance definition
- Anadrox Pump & Burn – A dual-action fat burner and nitric oxide amplifier
“The key is maintaining muscle fullness while getting dry and peeled,” he explains. “These help me stay vascular, tight, and energetic without flattening out like many competitors do deep into prep.”
Calories on a Bulk: Strategic Surplus, Not Dirty Bulk
While many bodybuilders see bulking as an excuse to eat freely, Emmanuel believes in a more methodical approach. His recommendation?
“To gain lean muscle mass, increase your intake by 250 to 500 calories above maintenance. Clean, controlled, and performance-driven.”
His favorite bulking stack includes:
- Dark Matter – A post-workout carb and protein hybrid
- Impact Hydration – To replace lost electrolytes and stay in an anabolic state
By keeping recovery and hydration front and center, Emmanuel ensures his muscle gains come with minimal fat.
Prep Expenses: An Investment in Greatness
Longoria spends approximately 20,000 pesos per month on prep, which equates to about $1,034 USD. That includes supplements, specialized food prep, coaching, blood work, and recovery tools.
“This isn’t a hobby—it’s a profession. The level of detail and discipline it takes to compete in the Open class requires that kind of investment,” he says.
The Importance of Blood Panels
One of the most overlooked aspects of bodybuilding prep is internal health. Emmanuel is adamant about getting comprehensive blood work done before, during, and after each prep cycle.
“Prepping for a show takes 6–8 months. You need to monitor hormone levels, liver enzymes, kidney function, red blood cell count—all of it. That’s how you stay healthy and keep progressing.”
His approach underscores the importance of longevity in a sport that can take a physical toll over time.
What’s Next: Fall 2025 Men’s Open
Emmanuel confirmed he’ll return to the stage in Fall 2025, aiming to make a statement in the Men’s Open division. While the exact show remains undisclosed, he plans to compete in multiple events annually moving forward.
“I’m taking this offseason to grow, refine weak points, and come back better than ever. When I step on stage next, I want to be undeniable.”
Boosting Natural Testosterone: It Starts with the Basics
For athletes looking to increase natural testosterone, Emmanuel keeps it simple:
- Dial in your diet first
- Use quality support products like T-Bomb from MHP
- Supplement with magnesium
- Prioritize deep, consistent sleep
“You can’t out-supplement a bad lifestyle,” he says. “Start with nutrition and rest. Then use the right tools to support recovery and hormone function.”
What He Looks for in a Protein Powder
Not all protein powders are created equal. Emmanuel sticks with high-quality blends containing:
- Whey protein concentrate and isolate
- Amino spiking protection
- Digestibility and absorption support
“If you’re serious about recovery and lean growth, you need more than just a high number on the label. It’s about what your body can actually use,” he explains.
Inspiration: Following Kevin Levrone’s Legacy
When it comes to his bodybuilding heroes, one name stands above the rest:
“Kevin Levrone. I’ve watched his entire career. People have even said I remind them of him in the way I pose and carry myself.”
Levrone’s blend of mass, aesthetics, and charisma continues to influence Emmanuel’s own journey. (Be sure to check out Generation Iron’s exclusive documentary on Levrone for more on the legend.)
The Future of the Classic and Open Divisions
When asked who he sees as the future kings of bodybuilding, Emmanuel had strong opinions:
- Classic Physique – He’s keeping an eye on a rising star from Spain, while also naming Terrence Ruffin and Mike Sommerfeld as top contenders.
- Men’s Open – “Derek Lunsford is the real deal. I think he’ll hold the title for years to come,” Emmanuel says confidently.
Final Thoughts: Discipline, Strategy, and Passion
What sets Emmanuel Longoria apart isn’t just his genetics—it’s his mindset. He’s building his career brick by brick, with a clear strategy and deep respect for the sport’s history and science.
As he sets his sights on Fall 2025 and beyond, one thing is certain: Emmanuel Longoria is a name the global bodybuilding community needs to remember.
Stay tuned for more updates, training content, and behind-the-scenes access with Emmanuel only on Generation Iron.
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Image via Instagram @longoriaifbbpro
