PNBA Classic Physique athlete Jonathan Harden demonstrates a beginner/intermediate back workout to dramatically increase muscle growth and improve posture. A
Back
Akim Williams & NDO Champ’s Ultimate Back Workout Guide | Best Back Exercises
Bodybuilding superstars NDO Champ and Akim Williams walk us through a high-volume back workout. IFBB Pros and bodybuilding influencers NDO Champ and Akim
Benefits of Rowing Machines
A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym
Seated Back Extension – Exercise Guide
Seated Back Extension (Lower Back) - Exercise Guide Muscles worked: Lower Back Equipment needed: Back Extension Machine Instructions 1. Adjust the
Inverted Row – Exercise Guide
Inverted Row (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: None Instructions 1. Position a bar in a squat rack at waist
Alternating Kettlebell Row – Exercise Guide
Alternating Kettlebell Row (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Kettlebells Instructions 1. Stand with an
Kettlebell Swing – Exercise Guide
Kettlebell Swing (Lower Back/Glutes/Core) - Exercise Guide Muscles worked: Lower Back and Glutes Equipment needed: Kettlebell Instructions 1. Stand
Middle Back Shrug – Exercise Guide
Middle Back Shrug (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Dumbbells Instructions 1. Lie down with your chest
Dumbbell Row – Exercise Guide
Dumbbell Row (Back) - Exercise Guide Muscles worked: Back Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in
Deadlift – Exercise Guide
Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a barbell and stand with a
