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Jonathan Harden's beginner/intermediate back workout

PNBA Jonathan Harden Details a Back Workout for Beginner and Intermediate Lifters

PNBA Classic Physique athlete Jonathan Harden demonstrates a beginner/intermediate back workout to dramatically increase muscle growth and improve posture.  A

Akim Williams and NDO Champ Best Back Exercises Workout

Akim Williams & NDO Champ’s Ultimate Back Workout Guide | Best Back Exercises

Bodybuilding superstars NDO Champ and Akim Williams walk us through a high-volume back workout.  IFBB Pros and bodybuilding influencers NDO Champ and Akim

Benefits of Rowing Machines

A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym

Generation Iron Exercise Guide Back

Seated Back Extension – Exercise Guide

Seated Back Extension (Lower Back) - Exercise Guide Muscles worked: Lower Back Equipment needed: Back Extension Machine Instructions 1. Adjust the

Generation Iron Exercise Guide Back

Inverted Row – Exercise Guide

Inverted Row (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: None Instructions 1. Position a bar in a squat rack at waist

Kettlebell Generation Iron Exercise Guide

Alternating Kettlebell Row – Exercise Guide

Alternating Kettlebell Row (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Kettlebells Instructions 1. Stand with an

Kettlebell Swing Generation Iron Exercise Guide

Kettlebell Swing – Exercise Guide

Kettlebell Swing (Lower Back/Glutes/Core) - Exercise Guide Muscles worked: Lower Back and Glutes Equipment needed: Kettlebell Instructions 1. Stand

Generation Iron Exercise Guide Back

Middle Back Shrug – Exercise Guide

Middle Back Shrug (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Dumbbells Instructions 1. Lie down with your chest

Dumbbell Row Generation Iron Exercise Guide

Dumbbell Row – Exercise Guide

Dumbbell Row (Back) - Exercise Guide Muscles worked: Back Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in

Deadlift – Exercise Guide

Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a barbell and stand with a

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