The biography, life, and accomplishments of Clara Lindblom
Clara Lindblom is a fitness model and Internet influencer from Sweden with an amazing physique. A strict program allows her to keep up her gains and her platform is used to promote herself and inspire others.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
Full Name: Clara Lindblom
Weight
Height
Date Of Birth
130-135 lbs.
5’4”
01/10/1994
Profession
Era
Nationality
Model, Social Media Personality
2010
Swedish
Biography
Clara Lindblom was born in Sweden and was also into fitness as a child. But her love of modeling was something she always wanted to pursue and as she began to sculpt an amazing physique, that became a reality.
Using Instagram as her outlet, she gained Internet notoriety and attention for her modeling posts, slowly building up a reputation. As sponsorships and ambassador deals began rolling, she was able to start a lucrative career combining both modeling and fitness.
Now with a massive following online, she uses her influence to promote herself while also inspiring others to make the changes they want to see so they can look as good as she does.
Training
For training, Clara focuses on heavy compound movements and isolation exercise to give her a well-rounded workout. Warm-up sets are key as she wants to be fully primed and ready to tackle any workout. On top of that, stretching before and after is something she takes seriously. Once she feels she is warmed up, she can better tackle any workout that comes her way.
Full Body Workout
Cable Lateral Raise: 4 sets, 10 reps
Deadlift: 4 sets, 8 reps
Romanian Deadlift: 4 sets, 10 reps
One Arm Cable Row: 4 sets, 8 reps
Barbell Curls: 4 sets, 12 reps
Goblet Squat with Medicine Ball: 4 sets, 10 reps
Rope Pulls: 4 sets, 10 reps
One Arm Cable Triceps Pushdowns: 4 sets, 12 reps
Face Pulls: 4 sets, 10 reps
Push-Ups: 4 sets, 8 reps
Nutrition
To keep herself in the best possible shape, Clara’s nutrition is always on point. Her diet is mostly lean protein, including chicken, fish, and even plant-based sources, complex carbs like quinoa and brown rice, and those healthy fat sources including nuts and avocados. By sticking to a strict routine, Clara can better manage her meals so she maintains her model figure.
Supplementation
Along with a solid training routine and nutrition plan, Clara focuses on supplements, and while she uses her own supplements of choice, some key products to note are protein powders, pre-workouts, and BCAAs. These will ensure a well-rounded routine for pre-, mid-, and post-workout gains. To optimize health and wellness, a multivitamin and omega-3 supplements are key for ensuring you stay in the gym and grinding away.
See how this protein bar stacks up with others on the market.
Product Overview
When looking for a great protein bar, it can be hard to find the right one. So many are just basically candy bars and for a supplement that should help you, the risk of hurting you is so much greater. A protein bar should never replace a meal unless you absolutely need it to, and sometimes we are just too busy. While we’ve shared in the past some great protein bar options, we wanted to share one that was not so good so you can compare and make the decision for yourself. MTS Nutrition Outright Bar claims to be a quality protein bar, but just how effective is it?
A top tier protein bar will be packed with protein so you can assist with your muscle building goals, as well as staying full. The right one will also contain plenty of fiber and little to no sugar, for this is a real gains killer. Convenient and affordable is the name of the game and Outright Bar just doesn’t quite fit into our criteria.
MTS Nutrition is a company seeking to make good quality supplements for their consumers to promote better health and fitness, as well as great gains. With a focus on quality control and transparency, they aim to stand out in the sports supplement industry as an honest company. With products ranging from all kinds of supplements, this protein bar was created to promote better health and wellness. With advanced formulas and ingredients, they hope this comes through with their products.
MTS Nutrition Outright Bar Highlights
MTS Nutrition claims this bar is outright delicious and outright real. Made with whole foods, the main ingredient in here is the whey isolate used by their own protein powder called MTS Machine Whey. So, this bar is dependent on the quality of their whey protein which in our review shows it doesn’t add up to par with others on the market. With 15g of protein, 26 grams of real carbs, and 12 grams of fat, this bar has a decent ratio of macronutrients and does stack up with others in this regard. The amount of flavors is immense and begs the question as to just how natural this bar can be if the variety in flavors is so high.
Ingredients
Whey Protein Isolate: A more filtered form of whey, this isolates out the protein so you get majority protein and reduced carbs and fats. This will help with muscle growth, recovery, and work to keep you full while aiding in those weight loss goals (1).
Rolled Oats: Have antioxidant effects and are a great source of carbs that may in fact help lower cholesterol (2).
Peanut Butter: A nice source of fats, this can reduce appetite, increase energy levels, and provide for a nice ingredient especially for bodybuilders on a mission.
Honey: A good source of antioxidants, this can also help with digestive issues (3).
Other Ingredients
Natural flavors, Extra ingredients depend on specific flavors
Calories
280
Protein
15g
Carbs
26g
Fat
12g
Sugar
17g
Price, Flavors & Ingredients
MTS Nutrition Outright Bar is a decent protein bar designed to fill you up and help you see those gains you want but is higher in sugar and carbs than those top tier bars we love. At $30 for 12 bars, each bar is $2.50. There is an option to buy one bar for $2.99 as well, although we feel that is high for the overall quality.
With this bar, there are tons of flavors. They include:
Peanut Butter Oatmeal Chocolate Chip
Peanut Butter Oatmeal Raisin
White Chocolate Cranberry Peanut Butter
Butterscotch Peanut Butter
Chocolate Chip (Almond Butter)
Banana Walnut Peanut Butter
Toffee Peanut Butter
S’mores Peanut Butter
Cookies & Cream Peanut Butter
Oatmeal Raisin Almond Butter
Vegan Chocolate Chip Peanut Butter
Vegan Banana Walnut Peanut Butter
Oatmeal Raisin Almond Butter
Vegan Chocolate Chip Peanut Butter
Vegan Banana Walnut Peanut Butter
Chocolate Dough Peanut Butter
Cashew Butter Cinnamon Sugar Donut
Peanut Butter Variety Pack
Peanut Butter Mochaccino White Chocolate Chip
Peanut Butter CRISP White Chocolate Chip
Peanut Butter Apple Cinnamon
Peanut Butter Pumpkin Pie
Peanut Butter Peppermint Cookies& Cream
Peanut Butter Gingerbread
Sunflower Seed Butter Chocolate Chip
Peanut Butter Mint Cookies & Cream
Pros
Does contain whey isolate to give you some protein
Decent flavor options
Cons
Price doesn’t match quality
High in sugar compared to some of the top bars on the market
Price: $30.00
Check out our list of the Best Protein Bars for the best protein bar options around!
Overall Value
MTS Nutrition Outright Bar is one of those protein bars that claims to be a top supplement. But it really feels average to us. Compared to some others on the market, it just doesn’t hit the mark that we aim for when recommending products. But we wanted to at least share so you can compare, have options, and make the choice for yourself. What you are really getting is an average protein bar with decent ingredients and an overwhelming number of flavors to choose from. Check out MTS Nutrition Outright Bar and compare with others to find the right one for you.
Tom Platz arguably had the most insane legs of all time. If this name doesn’t ring a bell for you, you have been missing out on something great all your life. Platz is a golden-era bodybuilder and stepped on the Mr. Olympia stage along with Arnold Schwarzenegger.
Tom’s legs got the way they were because of his insane workouts. We’re sure you might have seen hundreds, if not more, workout videos, but you’ll never have seen anything like the Tom Platz leg workouts.
If you’re one of those people who despise leg days and can’t find the motivation to train your wheels, watching a Tom Platz training video before hitting your legs can be the motivation you so badly need.
Tom Platz loved squatting and swore by the exercise. He considered squats to be the best leg exercise and relied heavily on them in his leg workouts. After squats, he preferred hack squats and sissy hack squats.
Many of us mortals might get light headed just thinking about the volume of squats he performed. All of us can learn a lot about squatting and having a better form by following Platz’s principles.
How Many Can You Do?
We’re sure you might be doing leg extensions and leg curls in your workouts, but have you ever done these exercises the way Platz does them? Chances are, Tom Platz is the only person who does them the way he does and that’s why he has the legs he has.
In your next leg workout, get yourself a spotter, but instead of asking him for support, tell him to add resistance to your reps. Adding external resistance to the weights will fill your muscles with blood and lactic acid, giving you a gorging pump.
Taking it to the Extreme
Tom Platz has a very different view about training than many of his peers. Listen to him talk and you’ll realize he’s all about hitting failure with every set. There is nothing called overtraining in his dictionary.
At the same time, in his bodybuilding days, Platz’s leg workouts were so intense that he only trained his legs twice a month. Tom’s range of motion while performing his exercises is something we all can learn.
Platz – The Trainer
You can take a bodybuilder of out bodybuilding, but you can’t take the bodybuilding out of a bodybuilder. Tom Platz now spends his time training people and we can all access his infinite bodybuilding wisdom through these videos.
Before a workout, you never know how many reps Platz is going to do or how many reps he’s going to make his trainees do. He’s all about going until the body can’t take any more. Platz didn’t believe in making his workouts look beautiful. Tom believed if he made his exercises look nasty, his wheels would turn out nasty as well. He was right!
Some Squatting Tips to Take Away
Always keep your back straight while squatting. Don’t bend forward as it puts more tension on your lower back and glutes and recruits less of your quads. Squeeze and keeps your quads tight throughout the exercise.
While squatting, make your nose your pivot point. Your nose should go straight down perpendicular to the ground as you squat. It should be like jumping straight into a swimming pool. If your nose looks like you’re diving into the pool, you’re doing it wrong.
To wrap things up, look at this video of Tom Platz doing 23 reps with 525lbs on the bar. Platz has a smile on his face all throughout the set. This shows how much he loves what he does. Before we part, always remember, you’ve got five more left in you.
Who has the best legs in the bodybuilding industry in your opinion? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
WADA drug testing is superior to other drug testing protocols.
Most athletes have a drug testing procedure they must follow. However, bodybuilding is a sport that drug testing is not a priority in many leagues—for example, the National Physique Committee (NPC) and International Federation of BodyBuilding and Fitness Pro League (IFBB Pro). Still, most federations don’t condone doping. However, they don’t go about testing for it either.
Natural bodybuilding is a different story, though. Competitors in natural bodybuilding are required to a drug test. That’s what makes the sport “natural,” after all. With that being said, not all natural bodybuilding leagues use the same drug-testing laboratory. However, one natural bodybuilding league utilizes the best drug testing equipment available – World Anti-Doping Agency (WADA). And this league is the largest natural bodybuilding league in the industry – the International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA).
WADA is the Best Drug Testing Available for Natural Bodybuilders
There are many different types of drug testing in the sport of natural bodybuilding, but other natural bodybuilding leagues don’t use WADA. For example, the United States Bodybuilding Federation (USBF) uses a different metric. The INBA/PNBA stated,
“These other so-called natural federations/organizations are doing the athletes and the industry a huge disservice by misleading athletes into believing they are being tested based on their own protocols. Polygraph, Redwood Toxicology, and Quest Diagnostics in no way have the capability to do so.”
However, the substance that caused her to fail the drug test – Selective Androgen Receptor Modulators (SARMs) – passed the USBF drug testing procedure. Furthermore, this substance was in a natural herbal supplement she was using to lower her cortisol, proving the accuracy of the lab INBA/PNBA uses compared to other natural bodybuilding leagues.
Natural Bodybuilding and Drug Testing
To compete in natural bodybuilding, you must be natural and abstain from steroids and PEDs. The INBA/PNBA league especially has its athletes tested through the WADA. They have a list of banned substances all athletes are prohibited from using unless they want to be stripped from their prize money, title and banned from competing.
INBA/PNBA Disparity from Other Natural Bodybuilding Leagues
According to the INBA/PNBA commission,
“Natural organizations claim to drug test, and some use a 10-15min polygraph test and or substandard testing labs (employment testing labs) but where is the transparency when an athlete does fail a test?”
The INBA/PNBA also claims that other leagues failed drug tests go under the radar. However, the INBA/PNBA league makes the athlete who failed a drug test public information via the Hall of Shame. The INBA/PNBA questions why other “natural” bodybuilding leagues don’t follow suit. Instead of dodging the truth.
Below is a clip from Generation Iron: Natty 4 Life, detailing the WADA protocols INBA/PNBA athletes undergo.
WADA is the superior drug testing mechanism for natural bodybuilding athletes. INBA/PNBA set the bar high for drug testing. Still, hopefully, other natural bodybuilding leagues will follow in their footsteps. If they want the same respect and recognition, they’ll have no other choice.
Oleksii Novikov is training for the 2022 Arnold Strongman Classic in a big way.
Oleksii Novikov is one of the top strongman competitions in the world so it was not surprising to see him receive an invitation to the 2022 Arnold Strongman Classic. Now that the holidays are over, the 2020 World’s Strongest Man is back in the gym training for his next event.
Novikov shared a video on his YouTube channel detailing his first day back in preparation. The Ukrainian strongman podiumed in each event he participated in following the 2021 World’s Strongest Man competition. He is one of 10 strongmen who received invitation to the 2022 Arnold Strongman Classic and this means he will have to train harder than ever.
Oleksii Novikov took to his garage-style gym to get in a huge workout. It began on the squat rack where Novikov began with 440-pound lifts and wanted to increase to 551 pounds. No official list has been released on which events will be at the Arnold Strongman Classic but Novikov believes that squats will be there. Novikov’s personal record squat is 771.6 pounds.
Again, the official list has not been revealed but Novikov spoke further on which events he expects to see there. He listed max squat, timber carry (400kg, 881.9lb), heavy dumbbell for reps (124kg, 273.4lb), max log lift, and stone to shoulder (186kg, 410.1lb).
After his squats, Oleksii Novikov began log lifts. He pulled out gym mats and began with his lifts. He began with 176.4-pound lifts with the intention of bumping it up to 286.6 pounds. Novikov expressed that this was one of his weaknesses and that he has never locked out 440.1 pounds. This is his goal heading into 2022. Novikov took some time off for the holiday and it seemed to pay off. He showed great form and fluidity when performing log lifts. He was able to lock out three reps of 319.7 pounds on his second-to-last set followed by five reps on his last set.
The roster for the 2022 Arnold Strongman Classic is elite. Novikov is one of three World’s Strongest Man winners, along with Tom Stoltman and Martins Licis. The 2021 Europe World’s Strongest Man Luke Stoltman will be present along with two-time WSM runner-up Mateusz Kieliszkowski.
Oleksii Novikov will enter the competition as one of the favorites to win as his strength seems to be on par. . There is still plenty of time to bump some numbers up and that is what Novikov plans to do in the upcoming weeks.
Logan Paul says he is owed money from Floyd Mayweather.
Logan Paul and Floyd Mayweather met for an exhibition fight back in June. There was no winner, little excitement, and it was a downright laughable event. What they did have was plenty of viewers and plenty of money made. Well, for one side. Paul has claimed that Mayweather has still not paid him for their fight over six months later.
Both Paul and Mayweather have shown a mutual respect for one another recently but that seems to be ending. Logan Paul, who has become a sensation in boxing along with his brother Jake Paul, made the transition from YouTube to boxing. Both Paul brothers are still active on social media and this is where Paul called out Mayweather.
“Pay me my money u f***ing corny weasel of a human @floydmayweather,” Paul wrote in a caption on an Instagram story.
It is hard to know if Logan Paul is being serious or if this is just another trolling on social media. This is something that the Paul brothers have become known for. Paul has made plenty of money during his career but if true, the amount of money that Mayweather is withholding could be large.
The Paul vs. Mayweather exhibition took place on pay-per-view and was a success. There were over one million buys on Showtime. This is something that Mayweather said he will not do again — even after earning a huge payday. The boxer claims he earned $100 million for the appearance.
“I’m the only person that can do a fake fight and get 100 M’s. I could do legalized sparring and get 100 M’s,” Floyd Mayweather said while exiting a press conference. “Am I the best bank robber? Because I don’t know nobody in sports that’s my age and can still stick ‘em up like that.”
Known as ‘Money’ Mayweather, Floyd has a perfect 50-0 record in his boxing career. Mayweather is a controversial fighter for his style, which is the opposite of a heavyweight fighter. Mayweather has 27 knockout victories in his career and was always content dancing around the ring using strategy. This is a method that brought praise from some and criticism from others.
As for Logan Paul, began boxing in 2018 when he took on fellow YouTuber ‘KSI.’ This match ended in a draw before Paul lost their rematch by split decision. Jake Paul has recently moved to 5-0 after a knockout victory over Tyron Woodley.
The Paul brothers have become big names in boxing, mostly because of their antics outside the ring. It was questionable why Mayweather even agreed to this fight in the first place but he allegedly got a massive payday out of it. The same cannot be said about Logan Paul at the moment.
All of the details of this storyline have not been released but we do know there is trolling going on by Paul. It will be interesting to see if Floyd Mayweather is actually holding money and if he will pay up.
Dexter Jackson and Kevin Levrone look downsized in recent photo.
Dexter Jackson looks lean and downsized in recent post alongside fellow bodybuilding legend Kevin Levrone. The photo of the two was taken at the 2021 Olympia and both men looked fit and slimmed down.
The time comes for every professional athlete when they have to ask themselves a fundamental question. Can they still compete at the highest levels of their sport? Is it time to hang things up and move on to something else? It can be a truly daunting task for someone who has spent years honing their craft in order to showcase their skill, ability, and in terms of bodybuilding, a competitor’s training physique.
Dexter Jackson likely had the very same internal dialogue. Having stood atop the bodybuilding world, becoming winningest bodybuilder of all time, Jackson had nothing else to prove when he decided to hang it up. The 2020 Olympia was his final show where he got a standing ovation from the crowd.
Since last December Dexter Jackson has been enjoying his retirement. But while for some that means stopping training and enjoying all manner of delicious delights, bodybuilding has proven to be a way of life for Jackson.
Dexter Jackson and Kevin Levrone Looking Lean
Recently Dexter Jackson took to Instagram offering up a photo of himself with fellow bodybuilding legend Kevin Levrone. In the photo Jackson is looking far smaller than he did when he was still competitively active.
#tbt#throwbackthursday to the Olympia. Chillin with one of my biggest inspiration big bro @kevinlevrone We looking good retired big bro! ????????????????????????
But despite being downsized, Dexter Jackson is still looking pretty lean. His recent training with Hide Yamagishi and Iris Kyle that Jackson is still in great condition.
I’ve known @hideyamagishi and @iriskyle 20 plus years and it’s crazy we’ve never trained together. Well @hideyamagishi and I got a quick session in while Iris sat around talking shit and bragging how many Olympia titles she won. ???????????? All good that’s family and talking trash is what we do when we are together. ???????? Y’all be sure to check out one of the dopest gyms in Vegas.. Iris & Hide’s @powerhousegymlasvegas is ????????????????. Love you guys!!
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
This pure creatine monohydrate can boost muscle growth and strength for the best performance gains.
Product Overview
We all know what creatine can do for our overall gains and having the right supplement on your shelf can be a game changer. When it comes down to it, the best creatine supplements have the ability to enhance your overall strength and size to aid in all things sport specific or those more functional movements. As a widely researched and popular supplement, it is no wonder why athletes of all sports flock to creatine to increase their gains. Jacked Factory Creatine Monohydrate is that creatine supplement you need most to see great growth and tackle any of those strength and size needs you want most.
Creatine has the ability to take ADP, a useless form of energy resulting from a byproduct of physical activity and turning it back into ATP to then be put back into energy stores to be used later. What creatine can do is promote strength and size, boost athletic performance, improve metabolism, and increase mental function, all in efforts to give you the best chance at seeing huge gains. Jacked Factory Creatine Monohydrate can do this and much more and is a great supplement to give you results.
Jacked Factory is a great supplements company who fully understands the needs of athletes and what it takes to succeed at the highest level. As a result, they deliver the most premium, hard-hitting, and effective supplements on the planet. With products formulated using science-backed ingredients, all of their products are made with honesty and the idea of fueling your fitness journey. Transparency is key, especially for your gains, and Jacked Factory takes this very seriously.
Jacked Factory Creatine Monohydrate Highlights
Jacked Factory Creatine Monohydrate is the gold standard of creatine supplements designed for increased muscle growth, enhanced strength, and better energy output to see those results you want most. This pure creatine monohydrate powder is high-quality and clean to ensure you only get the best for your gains. Manufactured in a cGMP certified facility here in the United States lets you know Jacked Factory is all about quality. A formula completely free of harsh chemicals, artificial food dyes and flavors, and sweeteners, this creatine supplement will better improve your total athletic performance and can stack well with pre-workouts and other supplements.
Ingredients
Creatine Monohydrate: A pure form of creatine that works to increase strength and size, improve endurance, and remove lactate from your muscles more efficiently. It is one of the only forms of creatine that will enhance athletic performance, muscle building and recovery (1,2).
Other Ingredients
None.
Amount Of Creatine
5,000mg
Number Of Servings
85
Serving Size
1 Scoop
Best Way To Take
Mix 1 scoop with 8-10 ounces of water.
Price, Flavors & Effectiveness
Jacked Factory Creatine Monohydrate is the perfect creatine supplement to increase muscle growth, provide better strength, and enhance energy output as you look to increase total athletic performance. With 85 servings per container, you are able to save money and add convenience to your supplementation routine.
The only flavor option for this creatine supplement is Unflavored.
Pros
Clean, pure source of creatine monohydrate
Great for muscle growth, strength, and energy output
Quality care and manufacturing practices
Cons
Unflavored so more flavors would be nice
Price: $26.99
Best Time To Take Jacked Factory Creatine Monohydrate
The best time to take this supplement is either before or after your workout, depending on your preference. The argument for before is that it will allow for maximum effort, however the after argument revolves around growth, recovery, and replenishing lost stores. Jacked Factory advises to take this 1-3 times daily, depending on your goals.
Best Supplements To Pair With
Creatine pairs well with a host of supplements but definitely consider a pre-workout or protein powder, or for those ambitious, all three. Pre-workout will work to give you great boosts in energy while providing for muscle pumps. A protein powder will enhance growth and recovery by pumping you with that vital protein. Regardless, when mixed with creatine these will increase gains and work to better boost athletic performance.
Check out our list of the Best Creatine Supplements to see where Jacked Factory Creatine Monohydrate landed!
Overall Value
Jacked Factory Creatine Monohydrate is a great creatine supplement designed to give you the best in terms of athletic performance, muscle growth, and recovery. With creatine being such a widely researched supplement, the benefits of creatine are widely accepted by athletes of all backgrounds for what it can do for you. Jacked Factory knows the needs of athletes and seeks to produce only the highest quality supplements for the best gains. What you are really getting is a top tier creatine supplement made with quality and care to only deliver the best results. Try Jacked Factory Creatine Monohydrate today and add an awesome creatine supplement to your shelf.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Jacked Factory and Envato
References
Kreider, R. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Kerksick, C.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
It can be a scary thought to visit a doctor these days, but there are still ways you can take charge of your fitness from home.
A lot of us suffer from vague anxieties about our health. Who here hasn’t had a headache and turned to WebMD to find out they have brain cancer or terminal encephalitis? Although the internet is riddled with fake news and bizarre fad diets and exercise trends that offer you too good to be true results, don’t panic: there are still ways you can take charge of your health that are based on science and are actually fairly simple.
Here are a few ways you can test your heart health from home without a trip to the doctor’s office.
“The stairs test is an easy way to check your heart health,” said study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña, Spain. “If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health is sub-optimal, and it would be a good idea to consult a doctor.”
Patients who were asked to climb four flights of stairs in under a minute and were unable to do so were far more likely to have undiagnosed coronary artery disease. If you have stairs in your house, this is a great and easy way to quickly test if your heart is relatively healthy. If you’re not able to complete this exercise, it may be a sign that something is up. However, there are many other ways you can measure your heart health from home.
Invest in an at-home blood pressure cuff or pulse monitor.
These are tools used by doctors to gather valuable metrics on the health of your heart that you can easily have in your own home. Blood pressure cuffs and pulse monitors can be used to check your heart rate and pulse before and after you work out. This can help you figure out if you’re in the optimal range for your age, gender, and weight group or not. This is also even more accurate than the stair test because it provides you with actual diagnostic criteria to understand how your heart is working.
This is obviously most relevant for those of us who work out with heart disease, but everyone can benefit from learning more about how their workouts affect their bodies. You might be surprised that your blood pressure is higher after working out than you realized — 1 in 5 adults who have high blood pressure have no symptoms and would never know without a blood pressure cuff check.
Do you find yourself getting out of breath during aerobic exercises?
This probably comes as a surprise to no one but aerobic exercises are some of the best for improving your heart health. Aerobic exercises improve the circulation of blood through your body and directly reduce your blood pressure and heart rate.
Although not as specific as the stairs test, aerobic exercises can be a great general indicator of your heart health. For example, if you find yourself unexpectedly out of breath during light aerobic exercise, you may have an underlying heart condition. This is also true if you feel extremely tired out by a light amount of aerobic exercise — there may not be enough oxygen in your blood traveling to your muscles. This isn’t an indicator alone that something is wrong, but it is something to keep an eye on.
With these three tricks in your back pocket, it should be easy to keep track of your heart health from home. But they aren’t a substitute for a real doctor if you are showing signs of having heart problems, so do make an appointment to see your doctor if it seems like something is wrong.
INBA/PNBA 3x Natural Olympia champ William Long signs a multi-media contract with Generation Iron, INBA/PNBA, and Iron Man Magazine.
Athletes want to be recognized for their hard work and dedication in all sports. And the sport of natural bodybuilding is no different. However, with the agreement between an International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) competitor and authoritative media and natural bodybuilding companies, the time for accelerative growth and respect in natural bodybuilding is now.
William Long, a legend in the Men’s Physique in natural bodybuilding – precisely the INBA/PNBA league – will help bridge the gap between natural bodybuilding and other popular sports to recognize athletes’ accomplishments. The success and loyalty he’s had in the league have paved the way for him to be the first athlete to sign a multi-media contract with powerhouse strength sports and fitness media companies – Generation Iron and Iron Man Magazine – and the largest natural bodybuilding federation – INBA/PNBA. On Instagram (IG), the INBA/PNBA published a post stating:
“Loyalty Has Its Rewards!
PNBA 3X Natural Olympia Champion William Long @ricecracker2487 is the first to sign a Multi-Media Contract with the
According to the INBA/PNBA board, the contract will be “An opportunity for a natural bodybuilding athlete to acquire renown and recognition in the sport of Natural Bodybuilding, exploiting Association’s promotional campaign via the Iron Man Magazine, news and events, and the Generation Iron platform.” It will help assist the athlete with:
Promotion
Brand building – digital media write-ups, social media posts, photoshoots
Special guest appearances, posing, and seminar sessions
Iron Man Magazine nutrition ads and endorsements
To earn a contract, the athlete must be an INBA/PNBA athlete and be in good standing in the league. The competitor must also be willing for professional growth and agree to in and out of competition drug testing via World Anti-Doping Agency (WADA).
The “OG” of Men’s Physique
William Long became known as “The OG” after becoming the first PNBA Men’s Physique Natural Olympia champion. Subsequently, he went on to win two more Men’s Physique Natural Olympia titles and is the reigning champ. He’s also a 2019 natural bodybuilding Hall of Fame Inductee and known for being the best dressed Vegeta at LA Comic Con’s.
If there’s one thing for sure, the INBA/PNBA league treats its exceptional and loyal athletes with the utmost respect. William Long concurs. On social media, he said:
“No other organization rewards and promotes their athletes more than @inbapnbaglobal_official. You want the best you have to compete with the best. Best tested and more cash and prizes.”
We’re excited to see which athletes will earn future contracts!
Generation Iron would like to congratulate William Long for signing his multi-media contract! We’re looking forward to working more closely with you!
