PNBA Arely Ayala Prepares to Defend Natural Universe Titles

Arely Ayala prepares to defend Natural Universe titles

PNBA Natural Olympia Bikini Angel champion Arely Ayala prepares to defend her Natural Universe titles. 

After communicating with Professional Natural Bodybuilding Association (PNBA) Arely Ayala, she informed us that she’s preparing to defend her Natural Universe titles. Arely Ayala was a gold medalist in the Bikini Angels and silver medalist in the Bikini Divas categories at the 2021 Natural Olympia. She’s also the first international athlete to sign a multi-media contract with Generation iron, Iron Man Magazine, and the International Natural Bodybuilding Association (INBA) PNBA. 

Arely Ayla is coming off a high note as she embarks on taking on another Natural Universe title. Ayala recently won first place in Bikini Divas and Bikini Angels at the 2022 INBA PNBA Pro/Am International Iron Man Magazine Championships held in Hermosa Beach, CA, on July 30. Ayala stated:

“I am very happy and focused to get golds in my categories. Since the end of 2020 when I turned professional I have been my own trainer, and I have planned my training, diet, and supplementation routines. ”

Below is an Instagram photo of Arely Ayala at the INBA PNBA Iron Man Magazine show.

She hopes to win gold in Bikin Angels and Bikini Divas at the 2022 Natural Olympia. Natural Olympia is the most significant natural bodybuilding competition of the year that takes place on November 10-13 in Las Vegas, NV. We’ll see if Arely Ayala’s training pays off at the natural bodybuilding finale. 

We’re not entirely sure how her training structure looks now this new year. But last year, she was training with heavier weight and fewer reps when bulking six days a week. And she would train seven days a week and implement more cardio when cutting

Arely Ayala’s Nutrition

During the bodybuilding season, Arely Ayala cuts her calories in half. She said:

Out of season, my caloric intake is high to grow muscle, always respecting my macronutrients – protein, carbohydrates, and fat – and I eat all vegetables and fruits and enough water. And i reduce my caloric intake by 50% or more during the season and increase my physical activity.”

And her supplements consist of:

Arely Ayala Outside of Competing

Outside of getting ready to take on Natural Universe in Tampa, Florida, on September 3rd, Ayala is actively helping her community with their health and fitness. Ayala said:

Next August 20th I will offer a nutrition and training seminar in Grand Juction, Colorado in conjunction with Biofit. I am the Coordinator and Teacher of the Certification for trainers of the Institute for Work in Sonora Mexico Instituto de Capacitación para el Trabajo del Estado de Sonora (ICATSON) in Mexico, and the registration is open, and those interested in learning and getting certified can contact me.”

Arely Ayala also practices yoga and loves spending time with her friends and family. 

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As a personal trainer and writer, Terry loves changing lives through coaching and the written word. Terry has a B.S. in Kinesiology and is an American College of Sports Medicine Certified Personal Trainer. He enjoys playing music, reading, and watching films when he's not writing or training.