Never give up. Flex Lewis is now a three time 212 Mr. Olympia champion. So when he says something you better listen. Luckily, this one is short, sweet, and
Quote of the Week
QUOTE OF THE WEEK: PHIL HEATH
Sometimes you just need to have your ass handed to you. Bodybuilding fans are divided about Phil Heath. Some find him inspirational and the new face of an
QUOTE OF THE WEEK: JAY CUTLER
Forget taste, it's all about function. We're back with another motivational Quote of the Week. This time brought to you by Jay Cutler. The 4 time Mr. Olympia
QUOTE OF THE WEEK: RICH GASPARI
You vs. the weights. The Dragon Slayer. That, ladies and gentlemen, is one of the most bad ass names in bodybuilding - and deservedly so. Rich Gaspari may not
QUOTE OF THE WEEK: RONNIE COLEMAN
Start lifting those heavy ass weights. It's easy to want something. The hard part is actually buckling down and going for it. Ronnie Coleman states this
QUOTE OF THE WEEK: SAMIR BANNOUT
Where does your drive come from? Samir Bannout is one of the few pro bodybuilders to only hold the Sandow trophy for one year - but that doesn't change the
QUOTE OF THE WEEK: SHAWN RHODEN
Who are you listening to? Shawn Rhoden might not have any of the in your face media attention as other top bodybuilders. No rivalry or cocky personality to
QUOTE OF THE WEEK: CT FLETCHER
I command you to GROW! By now we all know that CT Fletcher is one of the most motivational lifters in the business. While he might not be a bodybuilder -he's
QUOTE OF THE WEEK: STEVE COOK
Fall in love with the grind. Today's motivation comes courtesy of Steve Cook - and it couldn't be summed up better than this. Of course you have dreams and
QUOTE OF THE WEEK: CALUM VON MOGER
Always remember the spark that started it all. You may remember our feature on Calum Von Moger just about a month ago - and if you've heard of the man then
QUOTE OF THE WEEK: FRANK ZANE
What will you achieve? You need to have long term goals. Of course you do - but you also have to live in every single moment. In every single second. What are
QUOTE OF THE WEEK: GREG PLITT
True greatness is not an accident. The late Greg Plitt was a fitness legend and modern day inspiration to anyone - bodybuilder or not. His words, attitude,
GI WORKOUT SONG OF THE WEEK 5/4
Put your muscles through hell. This past weekend saw the battle between Floyd Mayweather Jr. and Manny Pacquiao finally come to fruition. Was it the greatest
QUOTE OF THE WEEK: DWAYNE “THE ROCK” JOHNSON
Hell on earth. This week's quote comes from one of our favorite Hollywood stars - Dwayne "The Rock" Johnson. While not necessarily a modern day Arnold
QUOTE OF THE WEEK: LAYNE NORTON
Never get outworked. Layne Norton is famous among certain bodybuilding circles. He's an intelligent outspoken bodybuilder that is willing to both motivation
QUOTE OF THE WEEK: ROCKY BALBOA
That's how winning is done. Sometimes it's not about how much you can lift but about how much pain you can put yourself through. Surviving the pain is half
QUOTE OF THE WEEK: ARNOLD SCHWARZENEGGER
Nothing is given. It must be earned. When it comes to bodybuilding motivation, you can't get much better than Arnold Schwarzenegger. Sure, he's been featured
QUOTE OF THE WEEK: HENRY ROLLINS
The Iron Never Lies. Today's quote of the week might not come from a pro bodybuilder - but it comes from one hell of a badass that knows exactly the
QUOTE OF THE WEEK: MIKE O’HEARN
No excuses. There is no magic trick to becoming a champion; to becoming strong; to becoming a perfectly sculpted mass monster. Supplements, drugs, whatever -
QUOTE OF THE WEEK: DWAYNE “THE ROCK” JOHNSON
There is no quick fix. We must imagine that when you become a big celebrity in the fitness world - people want to know "the secret." How did you get so big?
QUOTE OF THE WEEK: JAY CUTLER
What's your goal? If it's not to be the best, then you're not thinking clearly. "Try" should not be a word anywhere in your mind. "Do" is the only thing that
QUOTE OF THE WEEK: LOU FERRIGNO
Losing is not an option. This might be the shortest motivational quote we've ever posted. But sometimes words are cheap. Sometimes you can say everything you
QUOTE OF THE WEEK: MIKE MATARAZZO
Breathe that fire again. This week's quote of the week comes from the late great Mike Matarazzo - and we can't think of a more fitting tribute to a man than
QUOTE OF THE WEEK: ARNOLD SCHWARZENEGGER
Overcome the struggle. Yes, our quote of the week is once again Arnold Schwarzenegger. This will make his third appearance on our Quote of the Week series.
