Ramon Dino is working to fine tune his physique ahead of the 2024 Olympia!
Ramon Rocha Queiroz is one of the standouts in Classic Physique hoping to win the 2024 Olympia. He is one of the favorites in the division to challenge the reigning champion. Queiroz recently hit a chest and triceps workout as he prepares to take the biggest stage in bodybuilding in just two weeks.
[RELATED: Ramon Dino’s Complete Bodybuilding Workout Plan]
| Full Name: Ramon Rocha Queiroz | ||
| Weight | Height | Date of Birth |
| 231 lbs | 5’11” | 02/09/1995 |
| Division | Era | Nationality |
| Classic Physique | 2020 | Brazilian |
Queiroz has been extremely successful since he began competing. In 2022, Ramon appeared first at the Arnold Classic, taking second place right behind Terrence Ruffin. Then, came the 2022 Mr. Olympia, where he took 2nd place to the champion Chris Bumstead himself. This was the same result in 2023 and Ramon Dino has been hard at work hoping to dethrone the reigning five-time champion.
Bumstead has won five-consecutive Olympia titles in Classic Physique after taking the crown for the first time in 2019. Since then, he has competed once a year during this show. He won his first title by defeating Breon Ansley, who will compete in his final Classic show this year.
Ramon Dino’s Chest & Triceps Workout
- Pec Deck Machine
- Seated Chest Press Machine
- Incline Chest Press
- Underhand Cable Flyes
- Straight Bar Pushdowns
View this post on Instagram
The Classic Physique division has continued to grow in talent over the years. Wesley Vissers has inserted his name into the conversation after defeating Ramon Dino at the 2024 Arnold Classic. He also has been on the Mr. Olympia stage on several different occasions, and being on that stage is one of the highest honors in the sport of bodybuilding. Standing tall at 6’2” and weighing from 216 lbs to 234 lbs, the physique that Vissers has crafted has earned him a lot of respect and popularity in the bodybuilding world.
Ramon Dino has impressed many over the years with his physique and has been working to build that championship package once again.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
