Six Star Creatine offers a blend of amino acids to reduce inflammation.
Supplements are crucial in muscle development and strength enhancement in bodybuilding. One of the most well-researched and widely used supplements is creatine, which athletes have extensively shown to yield positive outcomes, such as boosting work capacity, increasing muscle mass, and enhancing strength (1). This article presents a comprehensive review of Six Star Creatine, explaining why it’s favored by many athletes for improved workout performance. We’ll also explore its composition, key advantages, potential side effects, and user effectiveness.
Six Star Creatine Review Key Product Features
- Affordable
- Great for Creatine Loading Phase & Creatine Maintenance
- Quality Ingredients
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What Is Creatine?
Creatine is a chemical compound found naturally in the body that helps produce energy during high-intensity exercises. The human body can make about 1 gram of creatine daily using the liver, kidneys, and pancreas. You can also find creatine from food sources like red meat and seafood. However, those are usually in negligible quantities.
When you take creatine supplements and exercise, you increase your body stores of phosphocreatine. One function of phosphocreatine is to act as a temporal energy substitute, which helps your body produce more high-energy molecules called adenosine triphosphate (ATP). This helps with high-intensity exercises, increasing muscle mass and strength.
Overview — Six Star Creatine Review
Six Star is a supplement brand that produces Six Star Creatine. They’re a leading American sports supplement brand committed to helping athletes reach top levels. Six Star aims to help athletes increase strength, build muscle, and optimize exercise performances without limitations or compromising results. Six Star Creatine powder offers a massive dose of creatine monohydrate, with key additions of some amino acids and BCAAs. It’s an excellent supplement for athletes starting their creatine-loading phase. However, you can do half the dosage for those in the creatine maintenance phase to avoid creatine overload.
Six Star Creatine Ingredients
The Six Star Creatine is an excellent supplement for bodybuilders and fitness lovers to improve their exercise performance. It provides these users with quality ingredients at an affordable cost. Let’s look at these ingredients, which are divided into three sections.
Muscle Building Creatine Blend (8 g)
- Creatine Monohydrate
- Creatine Hydrochloride
The Six Star Creatine offers you a heavy presence of creatine monohydrate. This unadulterated form of creatine promotes brain health and supplies energy, increasing your performance and keeping you active and sharp. With 8 g of creatine monohydrate and hydrochloride, you get the benefits of muscle gain, effective performance, and quick muscle recovery, especially after an intense training session.
BCAA-Amino Blend (2.5 g)
- Taurine
- L-leucine
- L-isoleucine
- L-valine
Branched-chain amino acids (BCAAs) are essential nutrients that help stimulate muscle protein and reduce muscle breakdown. They also help increase muscle mass and delay fatigue, improving exercise performance (2). Taurine, l-leucine, l-isoleucine, and l-valine are grouped in an amino acid blend that is beneficial for energy production, proper metabolism, and stress relief. These are essential for the growth of the human body.
Creatine Synthesis Amino Matrix (1 g)
- Glycine
- L-arginine
- L-methionine
The Six Star Creatine also offers amino acid blends like glycine, which isn’t naturally found in the body. It acts as an antioxidant, anti-inflammatory, and neurotransmitter in the central nervous system.
Price & Flavor
This product is relatively affordable. It has a large container size with a net weight of 2.25 lbs (1.14 kg). This gives you 30 to 35 servings for just under $32.39 on Amazon. The Six Star Creatine comes in three flavors and is easy to dissolve in water.
- Icy Snow Cone
- Fruit Punch
- Unflavored
Who Should Buy Six Star Creatine?
- Bodybuilders
- Fitness Enthusiasts
- Strength Athletes
- Endurance Athletes
- Active Men & Women
Who Should Avoid Six Star Creatine?
- Those avoiding artificial sweeteners
- People who experience side effects of large doses of creatine. However, you can consult your healthcare professional on how to take it.
Benefits
Here’s a list of other benefits you can get from using Six Star Creatine:
- Enhanced muscle and strength performance.
- Build lean muscle by increasing your work capacity in intense exercises.
- It’s easily mixed, tastes good, and can be taken on the go.
- It contains 2.5 g of BCAAs.
- It contains 8 g of creatine monohydrate, the purest form of creatine.
- It helps reduce inflammation and muscle damage. This is good for recovery, even with high-intensity exercises.
Bottom Line
The Six Star Creatine supplement is an excellent choice for athletes seeking to boost energy levels and enhance exercise performance. It features 8 grams of creatine monohydrate and 2.5 grams of BCAAs, rarely found in other creatine products. If you find the range of benefits Six Star Creatine offers to be a bit pricey, consider trying Nutricost Creatine. This supplement provides comparable advantages at a slightly lower cost.
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References
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. https://doi.org/10.1186/s12970-017-0173-z
- Wolfe R. R. (2017). Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?. Journal of the International Society of Sports Nutrition, 14, 30. https://doi.org/10.1186/s12970-017-0184-9
