Size and strength gains in one program Bodybuilding is a primarily aesthetic venture, seeking to get as muscular as possible and absolutely ripped, but not
bodybuilding
4 Easy Tips When Training for Hypertrophy
Muscle growth made simple. When it comes to focusing on training for hypertrophy, a big part of it is about eating right and training hard, but that is not all
Phil Graham Goes Mainstream: Fitrepreneur Star Featured in Belfast Telegraph
Phil Graham, star of doc Fitrepreneur, reaches major milestone with Belfast Telegraph feature story Phil Graham, the star of Generation Iron's new
Does Kai Greene Owe The IFBB Pro League? | The Goob Show
Goob weighs in on Kai's recent statements on the concept of payment for making a comeback In the latest episode of The Goob Show, host John Dorsey—better
Victor Martinez: “One Small Glitch And Derek Lunsford Loses Pittsburgh” | GI Podcast
Victor Martinez shares his complete breakdown of the 2025 Pittsburgh Pro - preview analyzing physiques and making his predictions In the latest episode of
Mike O’Hearn Profile & Stats
The biography, life, and accomplishments of Mike O'Hearn Mike O'Hearn is a bodybuilder, fitness model, and entrepreneur, among many other things, who has been
Kai Greene On Eating $150 Worth of IHOP | Kai Greene Effect
Kai Greene dives into the world of bulking and binge eating for bodybuilding - including a very expensive IHOP story. Bodybuilding legend Kai Greene returned
The Conversation About Steroids & Bodybuilding
Are steroids necessary to succeed in bodybuilding? You could say that steroids and bodybuilding can come hand in hand. Whenever the topic of bodybuilding is
WATCH: ‘Fitrepreneur’ Official Release Trailer | Available Now On Digital!
Watch Fitrepreneur starring Phil Graham on digital today The wait is finally over. The new feature-length documentary Fitrepreneur, starring
Probiotics and Bodybuilding Explained
What are Probiotics and How Can They Help Bodybuilders? Probiotics are live microorganisms, such as bacteria. While it sounds somewhat gross, it has been found
How to Train and Diet for Natural Bodybuilding
Everything you need to know about training and dieting for natural bodybuilding Bodybuilding is a demanding sport that involves intense weightlifting and
How Victor Martinez Avoids A Bubble Gut | GI Podcast
Victor Martinez talks fighting bubble guts as we age, if Big Ramy's comeback is a good move, and whether or not bodybuilding legends should be paid to
5 Tips To Master The Sumo Deadlift
Master the Sumo Deadlifts with these Five Tips Deadlifts are no doubt one of the most brutal exercises, as they recruit muscles throughout your entire body; but
Best Gyms to Train in on Vacation in the U.S. (2025 Guide)
Don't slack off when you are away Going on vacation doesn't mean you have to compromise your fitness goals. While you can bring resistance bands and do some
Meet The World’s Biggest Mass Monster Bodybuilder With Diabetes | ‘Fitrepreneur’ Movie Clip
A look back at Phil Graham's massive bodybuilding years as he battled not only other competitors on the stage but also diabetes As the countdown begins for
Plate Front Raise Exercise Guide: How to, Benefits, and Alternatives
Here’s everything you need to know about the plate front raise. If you are looking to broaden and build an aesthetically pleasing physique, you’ll want to get
The 8 Best Weightlifting Shoes For Bodybuilding & Powerlifting in 2025
These weightlifting shoes are great for weight training and bodybuilding to capitalize on all your gains. For those who lift big, you know how much support you
7 Best Exercise Bikes for Your Home Gym (2025)
Exercise bikes improve your aerobic fitness and lower body strength while aiding fat loss. Exercise bikes are excellent cardiovascular workouts, engaging your
Thrash Your Abs To Perfection With This Core Training Routine
Get abs of steel with this core ab workout. If we were to take a poll on what body part gets the most attention in the gym, we'd bet that the answer is likely
Generation Iron Unveils New Trailer for ‘Fitrepreneur’ Starring Phil Graham: A Bold Look at the Future of Fitness and AI
Set for a May 2, 2025 release, Fitrepreneur explores Phil Graham’s rise from adversity to becoming a global force in fitness and entrepreneurship. Generation
Laying Down The Law: 5 Rules For Fat Burning You Need To Follow
Heed and obey for a shredded physique. When it comes to health and fitness there’s no topic that’s given more attention than burning fat. No matter your
Victor Martinez Answers: Is It Okay For Pro Bodybuilders To Photoshop Their Physiques? | GI Podcast
Some pro bodybuilders have been caught photoshopping their physiques on social media... is this a serious problem? In the latest episode of the Generation
How To Burn Stubborn Body Fat
Get rid of that unwanted belly fat with these 5 methods Most of the time people get a gym membership for a few reasons, whether that be to lose weight and get
Creatine Monohydrate Vs. Micronized: What’s Better for Gains?
Creatine is amongst the most extensively researched supplements on the market for good reason. Creatine is well known as a natural compound found in the body
