Stay on top of your nutrition from the start You’re not officially a fitness and nutrition enthusiast until you learn to track macros. I’m obviously kidding,
Diet
The Role of Honey Packets in Fitness
Why are athletes turning to honey packets before they hit the gym? In the ever-expanding world of fitness nutrition, athletes and enthusiasts are always
How To Gain Muscle Mass Quickly – A Guide On What To Eat And How To Train
Put On Muscle Mass Using These Techniques Many people quit the fit lifestyle when they join a gym to gain muscle mass, but then they take a look in the mirror
Get Ripped in 2025 with this 12-Week Diet & Training Program
A 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to an end, and summer is now
New Study Reveals Why We Gain Weight As We Age
A study published in Nature Medicine has revealed important insights into the aging process. It's common knowledge that as we age and our metabolism slows
The Rise Of Beef Protein Isolate
Beef protein isolate is gaining favor in the supplement industry. Whey protein isolate has dominated the bodybuilding supplement market for years in protein
Is the Carnivore Diet Effective For Weight Loss & Gains?
Does this all-meat diet really work? Most of us enjoy eating plenty of meat and the carnivore diet can give us just that. When it comes to seeing great gains,
The Carnivore Diet: An In-Depth Look at Its Benefits
Is eating only meat good for you? In recent years, the carnivore diet has gained significant attention, particularly among fitness enthusiasts and those
Terry Crews Workout & Diet Program
Look like a Hollywood superstar with the Terry Crews Workout & Diet Program! Terry Crews is an actor, TV presenter, and former NFL football player. He
Chris Bumstead’s Insane Diet and Full Day of Eating
5 x Classic Physique Champion Chris Bumstead's Diet of over 4,500 calories a day! The clock is certainly ticking for athletes preparing for the 2024 Mr.
Are Meal Replacement Shakes Worth it?
Quality food source, or just junk? When it comes to your fitness journey, hitting your macros each day is a huge part of making progress. Making sure you get
The Chicken and Rice Diet: Your Ultimate Guide to Weight Loss and Muscle Building
The Gold Standard diet to help you boost muscle and burn fat Are you looking for a diet that can help you shed those extra pounds while also building lean
James Webb Profile & Stats
Australia's Favorite Competitive Eater When it comes to Generation Iron's athlete profiles, typically you will see individuals such as Arnold Schwarzenegger or
How Much Protein Do You Actually Need to Build Muscle
Making sure you are getting the most out of your protein intake So gym legend has it that you need to be consuming anywhere between 1.5-2.5 grams of protein
Hack Your Body and Get The Ultimate Fat Loss With MCT Oil
Is MCT Oil the key to ultimate fat burning? The process of burning fat has long been seen as this difficult task that has contributed to the birth of fad
Top 7 Foods with Creatine for Enhanced Workouts
Does your diet contain a good amount of creatine? Creatine is a popular supplement known for its ability to enhance muscle mass and improve exercise
The Cutting Diet To Get You Completely Shredded
The ultimate cut from a different source. Bodybuilding is truly a scientific process. You have to incorporate a number of different methods in order to see the
The Best Pre and Post Workout Meals You Can Possibly Eat
Eat This Before and After Your Workout There is no way you can build muscles mass if you're not eating right before and after your workout. Sure training is
Mark Wahlberg Diet & Workout Program
Mark Wahlberg Transformation Diet and Workout Program Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his days as
How To Burn Stubborn Body Fat
Get rid of that unwanted belly fat with these 5 methods Most of the time people get a gym membership for a few reasons, whether that be to lose weight and get
5 Muscle Building Foods You Need
Build great muscle mass with these 5 foods Listen, I hear you want to build some solid muscle mass. You want calves the size of tree trunks, arms that rip
8 Closely-Guarded Secrets of Guys with Abs, Revealed!
"I don't want six-pack abs" - No-one ever. Abs are one of the most sought-after muscle groups to show off. Besides making you look super fit, a shredded
The Rock’s Trusted Transformation Diet & Workout Program Will Get You Shredded AF
The Rock has built one of the most muscular physiques in Hollywood! Dwayne "The Rock" Johnson regularly posts his workout videos and epic cheat meals on social
Akim Williams Tells All On His Diet Of Eating McDonalds Every Day For A Full Year | GI Podcast
Akim Williams sheds some light on his shocking one year "McDonalds Binge Diet Challenge." In a recent episode of the Generation Iron Podcast, renowned IFBB Pro
