Here are the top Techniques to put on Muscle Mass Many of us join a gym to gain muscle mass, but then we look in the mirror after a few weeks and don't look
Diet
How Protein Powder is Made
We Explain How Protein Powder is made. From raw ingredients to your shaker bottle Protein powder has become a staple dietary supplement for fitness
How High Cortisol Causes Body Fat
Stress Just Makes You Fat If you’re struggling with stubborn body fat—especially around your stomach—despite dieting and training, the issue may not be your
Pre-Workout vs. Energy Drinks
The caffeinated showdown between Pre-workouts and Energy Drinks Pre-workout supplements and energy drinks are two popular options that often come to mind to
Best Whey+Casein Blend Protein for Women
Get the Best of Both Worlds Choosing the best protein powder can feel overwhelming—especially for women who want to support lean muscle, recovery, and
When to Start Cutting to be Shredded by Summer
Complete Fat Loss Timeline If it’s January 1 and your goal is to be shredded by Memorial Day weekend, the first weekend that a lot of people hit the beach,
How Much Protein Do You Actually Need to Build Muscle
Making sure you are getting the most out of your protein intake For years it has been said amongst gym goers that you need to be consuming anywhere between
Eating for Mass
How to Build Serious Muscle with the Right Nutrition Strategy Gaining lean muscle mass isn’t just about lifting heavier weights—it’s about fueling your body
Get Ripped in 2026 with this 12-Week Diet & Training Program
A 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to an end, and summer is
How to Gain Serious Mass During the Winter Bulk
Make the most out of the winter months Winter is the ultimate season for putting on serious size. With fewer outdoor activities, heavier clothing, and more
How Quickly Should You Get Protein After a Workout?
The Truth About Post-Workout Nutrition If you’re serious about bodybuilding or athletic performance, this better be your world. After a tough workout, your
Off-Season vs. On-Season Diet for Bodybuilders
Off-Season vs. On-Season Diet for Bodybuilders: What You Need to Know For bodybuilders, nutrition is as crucial as training. Your diet dictates how
Ms. Olympia Andrea Shaw’s 2025 Olympia Prep Diet
MUTANT’s own Andrea Shaw 2025 Road to Glory Series As part of MUTANT’s 2025 Road to Glory YouTube series, reigning Ms. Olympia champion, Andrea Shaw gives
Top 7 Foods with Creatine for Enhanced Workouts
Here's why your diet should contain a good amount of creatine. Creatine is a popular supplement known for its ability to enhance muscle mass and improve
More Food and Fewer Meals vs. More Meals with Less Food
What’s Best for Bodybuilders? One of the most debated topics in bodybuilding nutrition is whether it’s better to eat fewer, larger meals or smaller, more
Why Hydration Is Crucial When Consuming High Amounts of Protein
Don't Let Yourself Get Dehydrated For athletes, bodybuilders, and fitness enthusiasts, protein is the backbone of muscle growth and recovery. It fuels repair
James Webb Profile & Stats
Australia's Favorite Competitive Eater When it comes to Generation Iron's athlete profiles, typically you will see individuals such as Arnold Schwarzenegger
Does Muscle Turn Into Fat When You Stop Lifting?
Make sure you don't turn to mush One of the most common fitness myths is that muscle mass turns into fat when you stop lifting weights. You’ve probably heard
Best Way To Boost Testosterone Through Your Diet
Know how to tackle your testosterone problem by changing your diet. Many of us may take our testosterone levels for granted but for those who need a boost,
Best Foods for Bodybuilders to Eat at Fourth of July Cookouts
Enjoy yourself while staying shredded The Fourth of July is a time for celebration, fireworks, and, of course, classic American cookouts. But if you're a
What to Look for in a Greens Supplement
Stay on top of your health with a great greens supplement In the world of sports nutrition and performance, greens supplements are no longer just for general
Larry Wheels Transformation Routine To Become The Strongest Version of Yourself
Larry Williams aka Larry Wheels is an American strongman, IFBB Pro bodybuilder, and powerlifter. He is best known for his incredible strength and muscle
Turkey vs Beef Burgers for Bodybuilding
What you should choose at the summer cookouts When it comes to muscle-building meals, few foods offer the flavor, convenience, and protein density of a good
The Healthiest Foods for Bodybuilders at a Summer Cookout (Even While Cutting)
Enjoy your summer, but stay on diet Summer is here, and that means one thing: cookout season. From backyard barbecues to beachside grills, it's the time of
