The caffeinated showdown between Pre-workouts and Energy Drinks Pre-workout supplements and energy drinks are two popular options that often come to mind to
Diet
When to Eat Protein for the Best Gains
Maximize Muscle Growth with Smart Timing If your goal is to build lean muscle mass, recover faster, and optimize performance, it's not just how much or what
The Cutting Diet To Get You Completely Shredded
The ultimate cut from a different source. Bodybuilding may seem like it is just picking up some dumbbells and barbells, eating some protein, and calling it a
The Importance of Meal Timing
How When You Eat Affects Your Health When it comes to nutrition and health, most people focus on how much they eat as well as what they eat— total calories,
How To Burn Stubborn Body Fat
Get rid of that unwanted belly fat with these 5 methods Most of the time people get a gym membership for a few reasons, whether that be to lose weight and get
Best Carbohydrates to Eat During Weight Loss
Cutting weight does not mean removing carbs entirely from your diet When it comes to losing weight, carbohydrates often get a bad reputation, and many
How Protein Powder is Made
From raw ingredients to your shaker bottle It is no secret that protein powder has become a staple dietary supplement for fitness enthusiasts, athletes, and
Ground Beef vs. Chicken
Which is the best form of protein for bodybuilding? When it comes to choosing the best source of protein for muscle growth, recovery, and overall health, two
5 Healthiest Fast Food Restaurants for Bodybuilding
Get your physique ready for the stage, but enjoy a nice meal out Many people think that a bodybuilding diet is strictly chicken and rice with a few protein
How Many Grams of Protein Can You Eat in One Sitting?
Can the body only process so much protein? Protein is the essential macronutrient for muscle growth, recovery, and overall health, but one of the most
Terry Crews Workout & Diet Program
Look like a Hollywood superstar with the Terry Crews Workout & Diet Program! Terry Crews is an actor, TV presenter, and former NFL football player. He first
Hack Your Body and Get The Ultimate Fat Loss With MCT Oil
Is MCT Oil the key to ultimate fat burning? Burning fat the natural way has long been seen as this difficult task that has contributed to the birth of fad
How Beginners Can Track Their Macros
Stay on top of your nutrition from the start You’re not officially a fitness and nutrition enthusiast until you learn to track macros. I’m obviously kidding,
The Role of Honey Packets in Fitness
Why are athletes turning to honey packets before they hit the gym? In the ever-expanding world of fitness nutrition, athletes and enthusiasts are always
How To Gain Muscle Mass Quickly – A Guide On What To Eat And How To Train
Here are the top Techniques to put on Muscle Mass Many of us join a gym to gain muscle mass, but then we look in the mirror after a few weeks and don't look
Get Ripped in 2025 with this 12-Week Diet & Training Program
A 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to an end, and summer is now
New Study Reveals Why We Gain Weight As We Age
A study published in Nature Medicine has revealed important insights into the aging process. It's common knowledge that as we age and our metabolism slows
The Rise Of Beef Protein Isolate
Beef protein isolate is gaining favor in the supplement industry. Whey protein isolate has dominated the bodybuilding supplement market for years in protein
Is the Carnivore Diet Effective For Weight Loss & Gains?
Does this all-meat diet really work? Most of us enjoy eating plenty of meat and the carnivore diet can give us just that. When it comes to seeing great gains,
The Carnivore Diet: An In-Depth Look at Its Benefits
Is eating only meat good for you? In recent years, the carnivore diet has gained significant attention, particularly among fitness enthusiasts and those
Chris Bumstead’s Insane Diet and Full Day of Eating
5 x Classic Physique Champion Chris Bumstead's Diet of over 4,500 calories a day! The clock is certainly ticking for athletes preparing for the 2024 Mr.
Are Meal Replacement Shakes Worth it?
Quality food source, or just junk? When it comes to your fitness journey, hitting your macros each day is a huge part of making progress. Making sure you get
The Chicken and Rice Diet: Your Ultimate Guide to Weight Loss and Muscle Building
The Gold Standard diet to help you boost muscle and burn fat Are you looking for a diet that can help you shed those extra pounds while also building lean
James Webb Profile & Stats
Australia's Favorite Competitive Eater When it comes to Generation Iron's athlete profiles, typically you will see individuals such as Arnold Schwarzenegger or
