Pullups (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: None Instructions 1. Grab the pull-up bar with a pronated (palms facing
exercise guides
Barbell Shrug – Exercise Guide
Barbell Shrug (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Barbell Instructions 1. Stand with a shoulder-width stance as you hold
Dumbbell Squat – Exercise Guide
Dumbbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell
Front Barbell Squat – Exercise Guide
Front Barbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Stand with an upright torso in front of a
Dumbbell Lunges – Exercise Guide
Dumbbell Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso holding a
Squat – Exercise Guide
Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your
